The speed bag and double end bag is popular equipment in boxing. Both are simple but serve different functions. In practice, both of them has a similar purpose, to improve your hand speed and coordination.
There are a number of variables to take into account when calculating how many calories you burn while boxing. Check out the factors and use our calculator.
Get fit in a boxing gym. Motivational posters for you, fighters & boxers. Fight hard and inspirational quotes for your home gym.
Need to lose weight, boost your fitness, or release stress? Check out the best pink punching bags to add cardio to your training with heart-pumping boxing workouts.
A sinking punching bag is annoying – the bottom is hard and the top is empty. Within this guide, I show you an effective filling method that stops sinking and gives a great punching experience.
Check out these home boxing gym ideas that are equipped with the most beneficial equipment to have an effective boring training at home.
Learn if you can kick a punching bag or not. Also, find out which type of heavy bags are good for kicking workouts.
Within this guide, I’ll go deep into the punching bag prices looking at the types, weight, sizes, purpose and other factors.
Learn what are the best places on the web for online boxing training. Free and paid courses made by great coaches.
Learn what are the essential boxing equipment for home workouts to develop your skills, technique, punching power and condition.
Learn what are the differences between the free standing punching bag and hanging heavy bag to know which bag is more suitable for you.
Learn the typical problems with freestanding punching bags and find out how you can solve these problems.
Learn the benefits of speed bag training to know how it develops your technique, skills, body, etc. to be better in boxing or other martial arts.
Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.
Make this tennis ball boxing cap and develop your hand-eye coordination like never before. Plus, it is almost free.
Learn how to make a correct boxing fist to punch bigger and avoid injuries.
Do you want a heavy bag that is not so so hard to your knuckles? The Ringside Powerhide is the best choice for you. Read our review here.
This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.
Learn different ways to fill your heavy punching bag at home for free. These fillings help you get a perfect shape and weight bag.
Don’t know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you.
Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.
Learn how boxing workouts for women can help you burn fat and get the physique you want. Learn the basics and find the best routines.
Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.
Do you want to practice boxing but have no equipment? Learn how to train at home without a punching bag to improve your skills and physique.