Get the Best Heavy Punching Bag for You

Training using a punching bag is an exemplary technique for improving the attacking strategies like the punch strength and the attacking speed along with the learning of the counter striking skill. No matter whether you are learning boxing, karate, any martial arts or just strengthening your punches for the fitness routines, you need a good bag to get the training.

Thus, it is an essential equipment for achieving a powerful punch and even the kicks. But you should have the best punching bag for this purpose because it is quite an investment. Moreover, you certainly do not want to waste your money by purchasing an ordinary model from the market.

There are some types from which you can make a selection according to the kind of skill you want training and your budget. Here I am going to give you a full guide on how to buy a quality home punching bag, what features to look for and the top 10 models available at Amazon.

Top 10 Heavy Bags Comparison

Below are listed top 10 best heavy bags from top vendors that are available in the market for purchase:


​Size & Weight

​Bag cover



​Price & Details

1. Muay Thai Heavy Punching Bag

​130 lbs; 14 x 14 x 72 inches

​Heavy Duty Vinyl

​Special fabric (up to 300 lbs)

2. Boxing MMA 100 lbs Heavy Bag

​100 lbs; 55 inches body length, Diameter is apx. 14 inches

100 lbs; 55 inches body length, Diameter is apx. 14 inches

​Heavy Duty Vinyl

Heavy Duty Vinyl

​Special fabric

Special fabric

3. Ringside Adult Heavy Bag Kit

​70 lbs; 15 x 15 x 45 inches

70 lbs; 15 x 15 x 45 inches

​Heavy Duty Vinyl

Heavy Duty Vinyl

​Natural and synthetic fibers

Natural and synthetic fibers

4. Everlast PowerCore Freestanding Heavy Bag

​Approx. 250 lbs when filled with the bottom; adjustable height from 52 to 65 inches

Approx. 250 lbs when filled with the bottom; adjustable height from 52 to 65 inches



​Tri-disc foam structure

Tri-disc foam structure

5. Last Punch Heavy Duty Punching Bag

​depends on; 48" long with chains, 33" without chains

depends on; 48" long with chains, 33" without chains

​Canvas type

Canvas type

​You should fill it with whatever you want. (clothes, fabric, sand, etc.)

You should fill it with whatever you want. (clothes, fabric, sand, etc.)

6. Ringside Elite

​up to 270 lbs; 6’4” tall

up to 270 lbs; 6’4” tall

​Durable synthetic leather

Durable synthetic leather

​Sand or water

Sand or water

7. Everlast Omni Strike

​80 lbs; 36" long

80 lbs; 36" long

​Premium synthetic leather, foam wrapped bottom

Premium synthetic leather, foam wrapped bottom

​Cloth and sand

Cloth and sand

8. Ringside Powerhide

​100 lbs; measures 14" x 42"

100 lbs; measures 14" x 42"

​Soft 2" foam liner, leather

Soft 2" foam liner, leather

​Shredded fiber

Shredded fiber

9. Century Wavemaster XXL

​270 pounds when fully filled, 69 inches tall, 18 inches in diameter

270 pounds when fully filled, 69 inches tall, 18 inches in diameter

​Durable vinyl cover

Durable vinyl cover

​High-density foam fill

High-density foam fill

​10. Everlast 70-Pound MMA Kit

10. Everlast 70-Pound MMA Kit

​70 lbs; 41 x 12 x 12 inches

70 lbs; 41 x 12 x 12 inches

​Synthetic leather

Synthetic leather

​Natural and synthetic fibers blended with sifted sand.

Natural and synthetic fibers blended with sifted sand.

Punching Bag Reviews

1. Muay Thai Heavy Punching Bag (Red, 130 Pounds)

Muay Thai KickBoxing Punching Bag

If you are looking for a model with ideal material and perfect for boxing and other type of strength exercises, Muay Thai Heavy Bag from the Outslayer Professional Fight Gear would be the most suitable heavy punching bag you can get.

This bag is 72 inches in length with an additional 12 inches long straps for hanging it. You can extend the length by varying the straps.

The weight is 130 pounds which is quite enough for the boxers and heavyweight champions. The outer material is heavy duty imported vinyl that can bear extreme strikes easily.

Moreover, it is available with a 10 years warranty which means that you do not have to worry about your investment.

2. Boxing MMA 100 lbs. Heavy Bag (Filled)

Boxing MMA 100lbs Filled bag

If you are searching for the boxing bag at an affordable price and reasonable weight, this is what you want. This 100 lbs weighting bag is more than enough for training by an averaged height and weighted male person.

Moreover, the height of it is perfect which is 55 inches and 10 inches additional for the straps. It is shipped in a reusable heavy duty vinyl cover which can be used for storage and for moving it from one place to another.

Along with that, it is also available with a 10-year warranty card for ultimate coverage. The warranty covers everything just not the normal wear and tear of it. You can purchase all this around $100.

​3. Ringside Adult Kit

Do you want to buy an even more reasonable and lower priced heavy bag for home but want quality in that price? Ringside Adult Heavy Duty Kit is maybe for you. It weighs 70 pounds which is perfect for an average male person.

Moreover, its length and width are also ideal for every type of training including boxing, muscle toning, practicing and regular fitness, etc. The outer material is made from a heavy duty vinyl which is filled with natural and synthetic fibers so that the material may not sink after a few hits.

Moreover, you will get hand gloves with the hand wraps along with the package. A swivel and mounting clip is also included helping you to mount it. This Ringside bag is a great solution for beginners.

​4. Everlast PowerCore Freestanding Heavy Bag

Everlast Powercore

This Everlast product is a freestanding heavy punching bag for practicing punches and kicks alike. It offers ease of assembly so that you do not have to call for technicians to install it.

Moreover, the design is also much improved from the previous version and increased strength. It also offers better impact and absorption along with the recoil for learning the counter striking skill.

However, you also need to keep in mind that this product has some negative reviews as well. The price is around $100 which is ok for a standing punching bag but do not forget to read the reviews for some details.

​5. Last Punch Heavy Duty

Last Punch

This cheap boxing bag is available just for $25, and in case you search for for the minimal price, this model is ideal for you. The length is 33 inches that along with 55 inches including the length of chains.

It is 18 inches wide, so the dimensions are ideal for beginners. This model is perfect for practicing boxing, and you also have the freedom of filling it with any material including cotton, plastic bags, old clothes, foam, etc.

​6. Ringside Elite

Well, this is the ultimate equipment for any level and any training. No matter what type of martial arts you do, or how heavy you are, Ringside Elite will be your partner. It is maybe the highest quality product available today used by top fighters and trainers all over the world. Ringside Elite is on my wishlist.

​7. Everlast Omni Strike

Everlast Omni Strike Heavy 80-Pound Bag

What makes this model different from the others is that it has a wrapped foam bottom for a better kicking experience. Also, it has knee strike handles to stimulate Thai clinch movement. Omni Strike is suitable for an average user, though.

​8. Ringside Powerhide

Ringside Powerhide 100 lb Boxing Bag

In case you want a softly filled bag, then this model is for you. It can be beneficial if you have problems with your wrist or fingers, but you do not want to give up the heavy bag training. But, you still have to use gloves. Customers like its material.

​9. Century Wavemaster XXL Training Bag

Century Wavemaster XXL Training Bag

Are you searching for a more versatile piece of equipment to develop your martial art skills? Then Century Wavemaster is maybe the solution for you. It can be filled with water or sand, no assembly required and made from durable material. Even if it is a free standing model, Wavemaster is stable. It does not fall even if it is punched hard.

​10. Everlast 70-Pound Kit

Everlast 70-Pound Kit

Well, if you are searching for a beginner level bag that comes with all the accessories, then this Everlast product is the way to go. You get a high-quality bag, gloves, wraps and a customizable chain. Hence, you will have everything to start training immediately. Plus, the price is affordable, too.

More reviews

More Boxing Equipment Reviews

Best Free Standing Punching Bag Reviews
Check out what are the best freestanding punching bags now and learn what you should pay attention to when you buy a standing heavy bag.
Best Punching Bags for Kids to Get Your Children Fit
Learn what are the best punching bags for kids and how punching workouts can help your children to be fit and healthy.
Best Double End Bags & Everything You Should Know About This Equipment
Want to buy a double end bag? Check out our detailed buyers guide and find the reviews of best DE bags that are worth to purchase.
Best Speed Bag Reviews (2018) & Training Tips For Beginners
Want a speed bag for home? Check out the best balls here, learn how to buy the most suitable for you and how to use it efficiently.

​How to Choose the Right Training Bag?

​Choosing the most appropriate model from the lot is not an easy task. There is quite a long list of models available in the market, and one can easily get puzzled which one to select from the lot.

Well, for purchasing the most suitable for training, you should know about the different types available in the market so that you can make an intelligent selection.

Type of Punching Bags

To choose the best punch bag for home for your exercise or training, you should know about the various types available for making a selection. Below are listed the different types you can choose from:

  • heavy punching bags
  • speed bags
  • Uppercut bags
  • double-ended bags

If you need one for strength training, either for punches or kicks, you should get a heavy equipment. It should be the right weight for achieving the strength and muscle toning you are looking for.

They are the top choice for providing weight resistance without being excessively harsh and strong. But you must select a suitable weight option as the wrong selection can also injure your hand and knuckles.

Sand or water are basically the two materials that are used to fill them. It is important to choose the material appropriately.

heavy punching bag reviews

Where sand selection offers more durability and strength, water is used for achieving variable weight exercises and have better kickback ability.

You also have a choice to make among the freestanding and hanging heavy punching bag types according to the usage. The free standing bag is an all-rounder unit but is ideal for kicking exercises. However, you can also perform punching exercises with equal as well.

As for the hanging models are concerned, such heavy bags are good for strength and speed striking. They are the best options in the areas where floor space is smaller.

Which one is for you?

If you need strength workouts for punches and muscle toning, a hanging boxing bag should be chosen. However, if you want to train your kicks along with some punch training, a freestanding heavy bag is ideal for purchase.

If you want to practice speed and hand to eye coordination, a speed bag should be chosen. And in a case of practicing counter striking skills, the double-ended bag would be the right for you. Uppercut ones are not very commonly used but can be a useful training for real fighters.

Other things you should pay attention to:

  • ​weight of the punching bag
  • ​material
  • ​mounting & storage

Along with the types, the weight is also critical for a great experience. A bag that is too light will not give you the constant resistance that you should have for strength training and muscle toning. Whereas one which is too heavy will hurt your hand, fingers, and knuckles. Therefore choosing a proper weight is quite important for making a selection.

​The weight should be selected based on the height and weight of the user. An average male is 5 feet 10 inches high and weighed around about 190 pounds. A model weighing around 50 to 70 pounds is ideal for an average height and weighed male.

If the person is smaller, a lighter than 70 pound should be purchased. And if the person is taller, an increased weight bag is used. But the weight should not exceed 100-pound mark in most of the cases.

For the users who need varying weights depending upon the intensity of the exercises, a water filled bag should be selected. The weight can be increased or decreased by adding or removing the quantity of water. For other types, the weight is not needed to be adjusted because they are fairly standardized.

sizing chart


What to Look for in a Good Bag?

There are some factors that you should keep an eye on while making a purchase of the best punching bag. Ranging from the brand to the type and cost to the size, each and every factor is quite important.

Below are listed the different factors that you should look for:

  • ​1. brand
  • ​2. Type
  • ​3. Build & Material​
  • 4. size & weight

When it comes to purchasing the workout and boxing equipment, brands have a special place. You should definitely look for products offered by some reputable and experienced brand in the manufacturing of combat sports equipment.

Some popular punching bag brands that often provide the highest quality models are Everlast, Ringside, Century, etc. You can find cheap to expensive products from these brands.

Workouts & Training Tips

Speed Bag for Beginners Tips and Tricks
Check out this beginner speed bag guide from which you will learn the basics and get tips to hit the equipment more faster and better.
Free Standing Punching Bag Workout Guide
Learn how to have a great free standing punching bag workout that will boost your skills and physique.
How to Get Rid of Sinking Heavy Bag Filling?
Does the filling of you heavy bag sink making the bottom of the bag rock solid? Check out my advice how to fill it to avoid this problem.
How to Have Waterproof Punching Bag
Check out the best way to have a waterproof punching bag to keep you equipment outdoor safely.
Do punching bag workouts make you stronger?
Do you want to know if punching bag workouts make your stronger? Check out the answer here.
7 Benefits of Speed Bag Training for Martial Artists (and Anyone)
Learn what are the benefits of speed bag training to know how it develops you technique, skills, body, etc. to be better in boxing or other martial arts.

Did you find this guide to the best punching bags useful? Share it!

Last updated on August 13th, 2018

Last update on 2018-08-14 at 08:55 / Affiliate links / Images from Amazon Product Advertising API


  1. Mike July 14, 2017
    • PunchingCoach July 14, 2017
  2. Home Gym Equipment March 22, 2018

Leave a Reply