Training using a punching bag is an exemplary technique for improving the attacking strategies like the punch strength and the attacking speed along with the learning of the counter striking skill. No matter whether you are learning boxing, karate, any martial arts or just strengthening your punches for the fitness routines, you need a good bag to get the training.

Thus, it is an essential equipment for achieving a powerful punch and even the kicks. But you should have the best punching bag for home for this purpose because it is quite an investment. Moreover, you certainly do not want to waste your money by purchasing an ordinary model from the market.

There are some types from which you can make a selection according to the kind of skill you want training and your budget. Here I am going to give you a full guide on how to buy equipment, what features to look for and the top 10 models available at Amazon.

Top 10 Boxing Heavy Bag Comparison

Below are listed top 10 best heavy bags from top vendors that are available in the market for purchase:



1. Outslyer Muay Thai Heavy Punching Bag

Muay Thai

Professional & Versatile

  • Heavy duty vinyl cover
  • Special fabric filling up to 300 lbs
  • 130 lbs
  • 14 x 14 x 72 inches
  • angle-right
    Long so perfect for any martial art

2. ​Outslayer 100 lb heavy bag

Boxing MMA 100lbs heavy bag

Great Boxing Experience

  • Heavy duty vinyl cover
  • Special fabric filling
  • 100 lbs
  • 55 inches body length, 14" diameter
  • angle-right
    Perfect for even advanced boxing workout

3. Ringside Adult Kit

Ringside boxing set

Lightweight Set - Good for Teens

  • Heavy duty vinyl cover
  • Natural and synthetic fibers filling
  • 50 lbs
  • 45" body length, 15" diameter
  • angle-right
    Light so better for teens and women

4. Everlast PowerCore

everlast powercore

Affordable Standing Bag

  • Vinyl cover
  • Tri-disc foam structure filling
  • 250 lbs when base is filled
  • Adjustable height from 52 to 65 inches
  • angle-right
    Beginner level free standing bag

5. Last Punch Indoor Boxing Bag

Last Punch


  • Canvas type shell
  • Fill it with whatever you want. (clothes, fabric, sand, etc.)
  • Max weight about 70-80 lb
  • 48" long with chains, 33" without chains
  • angle-right
    Only if you need unfilled bag

6. ​Ringside Elite Freestanding Bag


The ​best Standing Punching Bag for Gyms

  • Durable synthetic leather shell
  • Shock-absorbing foam filling
  • 270 lbs when the base is filled
  • 6’4” tall
  • angle-right
    The most stable gym quality standing bag 

7. Everlast Omni Strike

Everlast Omni Strike Heavy 80-Pound Bag

Wrapped bottom for kicks

  • Premium synthetic leather cover
  • Cloth and sand filling
  • 80 lbs
  • 36" long
  • angle-right
    C3 foam wrapped bottom panel for low kicks & ground and pound

8. Ringside Powerhide

Ringside Powerhide 100 lb

Comfortable hitting surface

  • Premium synthetic leather shell
  • Shredded fiber filling
  • 100 lbs
  • Measures 14" x 42"
  • angle-right
    Providing a comfortable hitting surface for professional and amateur boxers

9. Century Wavemaster XXL

Century Wavemaster XXL Training Bag

Best Buy Home Free Standing Bag

  • Durable vinyl cover
  • High-density foam fill
  • 270 pounds when fully filled
  • 69 inches tall, 18 inches in diameter
  • angle-right
    The best freestanding kickboxing bag for home 

10. Everlast 70-Pound MMA Kit

everlast training bag bundle

Good price/value

  • Synthetic leather cover
  • Natural and synthetic fibers blended with sifted sand.
  • 70 lbs
  • Measurements: 41H x 12W
  • angle-right
    Good beginner level set.

Home Boxing Bag Reviews

1. Muay Thai Heavy Punching Bag (Red, 130 Pounds)

Muay Thai KickBoxing Punching Bag

If you are looking for a professional punching bag with ideal material and perfect for boxing and other type of strength exercises, Muay Thai Heavy Bag from the Outslayer Professional Fight Gear would be the most suitable product you can get.

This bag is 72 inches in length with an additional 12 inches long straps for hanging it. You can extend the length by varying the straps.

The weight is 130 pounds which is quite enough for the boxers and heavyweight champions. The outer material is heavy duty imported vinyl that can bear extreme strikes easily.

Moreover, it is available with a 10 years warranty which means that you do not have to worry about your investment.

It is the best MMA punching bag on this list.

2. Boxing MMA 100 lbs. Heavy Bag (Filled)

If you are searching for a home heavy bag for boxing at an affordable price and reasonable weight, this is what you want. This 100 lbs weighting bag is more than enough for boxing training by an averaged height and weighted male person.

Moreover, the height of it is perfect which is 55 inches and 10 inches additional for the straps. It is shipped in a reusable heavy duty vinyl cover which can be used for storage and for moving it from one place to another.

Along with that, it is also available with a 10-year warranty card for ultimate coverage. The warranty covers everything just not the normal wear and tear of it. You can purchase all this around $100 with free shipping on Amazon.

​3. Ringside Adult Kit

Do you want to buy an even more reasonable and lower priced heavy bag for home but want quality in that price? Ringside Adult Heavy Duty Kit is maybe for you. It weighs 70 pounds which is perfect for an average male person.

Moreover, its length and width are also ideal for every type of training including boxing, muscle toning, practicing and regular fitness, etc. The outer material is made from a heavy duty vinyl which is filled with natural and synthetic fibers so that the material may not sink after a few hits.

​You will get ​boxing gloves with the hand wraps along with the package. A swivel and mounting clip is also included helping you to mount it. This Ringside bag is a great solution for beginners.

​4. Everlast PowerCore Freestanding Heavy Bag

Everlast Powercore

This Everlast product is a freestanding heavy punching bag for practicing punches and kicks alike. It offers ease of assembly so that you do not have to call for technicians to install it.

Moreover, the design is also much improved from the previous version and increased strength. It also offers better impact and absorption along with the recoil for learning the counter striking skill.

However, you also need to keep in mind that this product has some negative reviews as well. The price is around $100 which is ok for a mobile punching bag but do not forget to read the reviews for some details.

5. Last Punch Heavy Duty Punch Bag

Last Punch

This cheap canvas punching bag is available just for $25, and in case you search for for the minimal price, this model is ideal for you. The length is 33 inches that along with 55 inches including the length of chains.

It is 18 inches wide, so the dimensions are ideal for beginners. This model is perfect for practicing boxing, and you also have the freedom of filling it with any material including cotton, plastic bags, old clothes, foam, etc.

​6. Ringside Elite

Well, this is the ultimate equipment for any level and any training. No matter what type of martial arts you do, or how heavy you are, Ringside Elite will be your partner. It is maybe the highest quality product available today used by top fighters and trainers all over the world. Ringside Elite is on my wishlist.

​7. Everlast Omni Strike

Everlast Omni Strike Heavy 80-Pound Bag

What makes this model different from the others is that it has a wrapped foam bottom for a better kicking experience. Also, it has knee strike handles to stimulate Thai clinch movement. Omni Strike is suitable for an average user, though.

​8. Ringside Powerhide

In case you want a softly filled bag, then this model is for you. It can be beneficial if you have problems with your wrist or fingers, but you do not want to give up the heavy bag training. But, you still have to use boxing gloves. Customers like its material.

​9. Century Wavemaster XXL Training Bag

Are you searching for a more versatile piece of equipment to develop your martial art skills? Then Century Wavemaster is maybe the solution for you. It can be filled with water or sand, no assembly required and made from durable material. Even if it is a free standing model, Wavemaster is stable. It does not fall even if it is punched hard.

​10. Everlast 70-Pound ​Boxing Set

Well, if you are searching for a beginner level bag that comes with all the accessories, then this Everlast product is the way to go. You get a high-quality bag, gloves, wraps and a customizable chain. Hence, you will have everything to start boxing training immediately. Plus, the price is affordable, too. I  think, it is the best punching bag for beginners.

Read more reviews here

Which punching bag should I get?

​Choosing the most appropriate model from the lot is not an easy task. There is quite a long list of models available in the market, and one can easily get puzzled which one to select from the lot.

Well, for purchasing the most suitable for training, you should know about the different types available in the market so that you can make an intelligent selection.

Equipment Types

To choose the best home punching bag for your exercise or training, you should know about the various types available for making a selection. Below are listed the different types you can choose from:

  • heavy bags
  • speed bags
  • Uppercut bags
  • double-ended bags

If you need one for strength training, either for punches or kicks, you should get a heavy equipment. It should be the right weight for achieving the strength and muscle toning you are looking for.

They are the top choice for providing weight resistance without being excessively harsh and strong. But you must select a suitable weight option as the wrong selection can also injure your hand and knuckles.

Sand or water are basically the two materials that are used to fill them. It is important to choose the material appropriately.

heavy punching bag reviews

Where sand selection offers more durability and strength, water is used for achieving variable weight exercises and have better kickback ability.

You also have a choice to make among the freestanding and hanging heavy punching bag types according to the usage. The free standing bag is an all-rounder unit but is ideal for kicking exercises. However, you can also perform punching exercises with equal as well.

As for the hanging models are concerned, such ​equipment is good for strength and speed striking. They are the best options in the areas where floor space is smaller.

Which one is for you?

If you need strength workouts for punches and muscle toning, a hanging boxing bag should be chosen. However, if you want to train your kicks along with some punch training, a freestanding heavy bag is ideal for purchase.

If you want to practice speed and hand to eye coordination, a speed bag should be chosen. And in a case of practicing counter striking skills, the double-ended bag would be the right for you. Uppercut ones are not very commonly used but can be a useful training for real fighters.

Other things you should pay attention to:

  • ​The weight​
  • ​material
  • ​mounting & storage

The material is also important to consider. The leather heavy bag is ideal as this material is sturdy and give you a more pain-free and comfortable experience. However, the cost of leather is usually higher as compared to the other materials.

The other option is vinyl. Vinyl is made similar to the leather, but the feel and experience would not be exactly the same. The vinyl products are, however, low in price which is the main advantage.

What to Look for When You Buy Boxing Bag?

There are some factors that you should keep an eye on while making a purchase of the best boxing bag. Ranging from the brand to the type and cost to the size, each and every factor is quite important.

Below are listed the different factors that you should look for:

  • ​1. brand
  • ​2. Type
  • ​3. Build & Material​
  • 4. size & weight

The important factor to consider while buying is the build and material of the bag. This aspect will determine how long your equipment can last and how many punches it can actually take.

What is the best punching bag material?

The outer material should be sturdy enough so that it may not tear easily. Usually, leather, heavy duty vinyl or synthetic leather is used as an outer material.

The inner material is also essential. If the bag is poor quality, the material will sink after a few beatings. It will start to sink to the bottom leaving the upper portion non-padded which may hurt your hands. For a good heavy bag, such type of material should be used which do not sink or gets softer after a while.

The best heavy bags are usually filled with fiber type materials that are inserted properly so that it may not sink.

The sand usually sinks and settle at the bottom. Water bag is maybe the most suitable as it gives you the feeling of actually hitting a live person.

​Lates Heavy Bag Workout & Other ​Advice

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Last update on 2020-07-07 at 08:30 / Affiliate links / Images from Amazon Product Advertising API

5 thoughts

  1. I’m have never bought any equipment in my life, so I do not know what is the best punch bag for me. I want one for working out at home to burn fat and improve my endurance 2-3 times a week. And of course, I’m a total beginner. Which one is the most suitable for me?

    • I think Everlast 70-Pound Kit is right for you. It is affordable, suitable for fitness purposes and comes with everything you need. When you get better at boxing, you can get a better bag then. If you want to kick as well or lack of space, you may consider purchasing a basic freestanding bag such as Everlast Powercore.

  2. A great site for all about punching bags. I come here whenever I need information on boxing equipment, or when I want to try a new fitness regime. Keep up the good work.

  3. Hi

    I have never really been a sporty type but i do boxing pad work with an ex professional at a gym and found i like boxing. Id like to get my own punch bag for my garden. I have a small area id like to do it in and as theres no where to hang a bag, one with a base is my best bet. Im 6ft 6 and weigh 17 and half stone, i can throw some punches but im certainly no pro! I also dont want to spend too much, $200 being my limit. It will spend its life outside and will be for punches only. What would to recommend? Im also UK based if that makes a difference?

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