Best Free Standing Punching Bag Reviews

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​Setting up a hanging heavy bag is not easy or sometimes impossible because of the materials of the ceiling. Plus, even if you could install it, it requires space. The best alternative is the free standing punching bag for sure.

​This type of bag does not need any setup, you just need to fill the basement with water or sand, and you are ready to punch or kick it. Plus, after your training, you can move it to the corner of the room.

But, there are a few things you should keep in mind when you buy one. On top of that, there are many low-quality self standing punching bags on the market that quickly break.

​But, I'm here to help you. Below you will learn what you should pay attention to when buying a free standing heavy bag, and the list of the highest rated and reliable products. Keep in mind that I do not list any cheap standing boxing bags that are good for only kids to play.

​Quick Overview of Top Free Standing Punching Bags

1. Ringside Elite - The winner!


This is the winner for sure recommended by professional martial artists. It stands hard kicks and punches without falling over and provides excellent resistance. It is suitable for Muay Thai training. The hitting area is almost 60 inches so suitable even for taller users.

This freestanding kickboxing bag provides excellent user experience and can be used in even gyms. Perfect choice for everyone, even pro fighters, and long lasting. However, the price is rather high.

​2. Century Wavemaster XXL - The most popular

Century XXL Wavemaster

​This bag is may be the most popular and has almost the same features as the previous one. However, there are a few complaints about falling over and moving if it is hit by someone who is a professional or a heavy person. Though, if it is filled with water and sand, it is much more stable.

​On the other hand, this bag is an excellent choice for the average Joe working out at home. Ideal for punching and kicking to develop strength and practice fighting techniques. Plus, the price is lower than the previous one.

​3. Everlast Powercore - Good price/value

everlast powercore

​For home training and fitness purposes, this bag is suitable, but it will not stand extreme strikes for long. The problem is mainly the neck of the bag that is between the basement and the bag. If it is hit too hard, it sometimes breaks. Though, manufacturer replaces it quickly.

​But, the user experience is great. The surface is comfortable to hit, and the recoiling is also beneficial for practicing defense skills. The price is not bad either.

​Powercore is a good choice for beginners and easy aerobic home workouts, but not for pros.

​4. Everlast Omniflex - The cheapest

Everlast Omniflex

This cheap Everlast freestanding heavy bag comes with an adjustable neck so you can set to it your height. However, if the neck is fixed to a high position and hit hard, a few users complain about breaking.

​However, it is a compact equipment that can be used even in your apartment. The customers like it for its comfortable punching surface and great rebound. It can be used as a reflex bag to improve speed. For a fitness and not extreme usage, it is a good buy.

Buying Guide for Free Standing Boxing Bag

​Find a suitable place for it

​While standing heavy bags for boxing and kickboxing are more space friendly than a traditional hanging one, they still need space to store and use efficiently. Typically, they are large equipment with a big basement. Hence, you should have enough room to move it around freely without bumping into things during your workouts.

​So, before buying find a place that will be enough for training. I think, having about 6-7 feet area around the bag is OK. But, the more space you have, the better.

​The material of the bag

​The striking surface is usually covered with the vinyl cover which is a durable material and much cheaper than genuine leather. But, to avoid injuries on your knuckles, it is recommended to use gloves and wrist wraps.

​There is wide range of materials that are used inside the bag. It can be cotton, hay, high density foam or other fabric or even the combinations of these. And there are bags which are filled with air, but those are for kids and not for serious training.

​The density of the substance inside should be hard enough to provide resistance, but not pain when you strike it. Most of the bags come with a hole on the top with a zipper. So, you can add or remove the filling to make the bag suitable for you.

​The weight of the bag & basement

​This is an important factor. If the bag and the basement are too light, when you kick or punch it, it will fall over. And that breaks the continuity of your training, and very annoying. On the other hand, if it is too heavy it will not swing as it should be and it will be hard to move it, but this usually not a problem.

​So, buy a bag that is stable thanks to its big and heavy basement that can be filled with sand or water, or with even both. Stability is vital.

What are the cons & pros of a stand up punching bag?

The Good

No installation is required

This is maybe the most beneficial feature. Not everyone has a beam or other place to set up a hanging bag. Plus, not everyone has experience and tools to set up such a massive object somewhere at home. If you are among them, it is an excellent choice for you.

You just have to fill the base with water or sand, and it is ready to use.


Compared to the hanging one it is a portable punching bag. After usage, you can bring it to the corner of the room, so it does not disturb your daily life.

And, if you buy lighter and smaller equipment, you may take it with you wherever you want.

freestanding training bag

Stand up heavy bag training for everyone

Suitable for any martial art or for better cardio workouts

Since this equipment has a long "body," it is suitable for kicks and knees as well. Hence, an excellent choice for kickboxing, Muay Thai or MMA. Making it a versatile tool to develop your offense and defense skills.

If you want to use it for cardio, it provides more versatile training because of kicking. Hence, you can have a total body workout and burn more calories.

Suitable for every member of your family

The length of the bags makes them suitable for everyone to use it. Plus, they have a safe and not so tough hitting surface. So, even your kids can use it.

The bad

Cheap ones are not for pros

If you are at an advanced level with powerful hits, do not buy an inexpensive stand alone punching bag. Those are for the average Joe. They fall over or even worse break under serious usage. And, the professional ones are pricey without a doubt.

They might move

A regular problem with a stand up boxing bag, it moves if you place it on a smooth floor. However, you can cure it by putting a rubber gym mat under it. It cost a few bucks, and it even protects your floor.


Wavemaster punching bags are maybe the best bang for the buck if you are not a pro. I will add more products to this list in the future, but it is hard to find a quality free standing heavy punching bag on the market. If you have any questions, feel free to ask below, and I'll help you as soon as possible.

2 thoughts

  1. I live in an apartment. I would like to have kicking and punching workouts at home, but I’m afraid it I’ll be too noisy. What do you think?

    • Well, you can put a rubber mat under the bag to avoid the noise on the floor. But, I think it is not so noisy to disturb your neighbors.

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