Best Heavy Bags Reviewed – Punching Bag Comparison & Buying Guide


Getting the best heavy bag isn't an easy task if you haven't bought one before. There is a lot of types, sizes with different features, and hundreds of bags out there. How do you know which suits you the best?

If you choose one made of poor materials, it'll break and tear in no time. A heavy bag will be under rough usage and stand those punches and kick for a long time.

When I bought my boxing bag many years ago, I spent days with research and reading reviews. But, I did my job well since my bag is still usable after millions of punches.

Within this guide, I'm going to show you the best heavy punching bags available today. I tried to make my list varied so that I can show you various buying options.

Let's find a good bag for you!

Quick Overview of the Punching Bags


Best for MMA, Muay Thai & Kickboxing: Outslayer Muay Thai Heavy Bag

Century Wavemaster XXL

Best freestanding: Century Wavemaster XXL 

Century BOB XL

Best man shaped (BOB): Century BOB XL with Base Unit


Best cheap and beginner level: Everlast 70-Pound Canvas Bag

RDX 14 pieces bag kit

Best package: RDX 14 Pieces Bag Kit

Top Hanging Heavy Bags

Outslayer Muay Thai Punching Bag 6ft

1. Outslayer Muay Thai Heavy Bag - Extra Long

  • Heavy duty vinyl cover
  • Special fabric filling up to 300 lbs
  • 14 x 14 x 72 inches
  • Long so perfect for any martial art

If you are looking for a professional filled punching bag with an ideal body that is perfect for all combat sports. This heavy bag from the Outslayer Professional Fight Gear would be the best heavy bag you can get.

This Outslayer bag is 72 inches in length with an additional 12 inches long heavy duty straps for hanging it. You can extend the bag length by varying the straps.

The weight is 130 pound which is quite enough for the boxers and heavyweight champions. The exterior cover is strong imported vinyl that can bear extreme strikes easily.

Moreover, it is available with a 10 years warranty which means that you do not have to worry about your investment.

It is the best MMA heavy bag on this list. Read the full review.


  • 10 year warranty

  • Outslayer is made in USA

  • Versatile good for any combat sports 

  • Good for punches and kicks


  • Comes unfilled

 Outslayer Filled Bag for Boxing Training

2. Outslayer 100 pounds Heavy Bag (Filled) - Top Rated for Boxing

  • Heavy duty vinyl exterior
  • Special fabric filling
  • 100 pounds
  • Height: 55 inches body length,
  • Diameter: 14″
  • Perfect for boxing enthusiasts

If you are searching for a home heavy bag for boxing at an affordable price range and reasonable weight, this is what you want. This 100 pounds weighting bag is more than enough for boxing training by an averaged height and weighted male person.

Moreover, the height of the Outslayer bag is perfect which is 55 inches and 10 inches additional for the nylon straps. It is shipped in a reusable vinyl cover which can be used for storage and for moving it from one place to another.

Along with that, it is also available with a 10-year warranty card for ultimate coverage. The warranty covers everything just not the normal wear and tear of the heavy bag. You can purchase all this for affordable price with free shipping on Amazon. Read the full review.


  • 10 year warranty

  • Made in USA

  • Comes filled 

  • Well-designed for boxing but ok for high kicks


  • A bit hard, but removing the filling helps 

Ringside 100-pound Powerhide Boxing Bag

3. Ringside Powerhide Heavy Bag - With Soft Filling

  • Premium synthetic leather shell
  • Shredded fiber filling (powerhide material for shock absorption)
  • 100 lbs
  • Width? 14″ x
  • Height: 42″
  • Providing a comfortable striking surface for professional and amateur boxers

In case you want a softly filled bag, then Ringside Powerhide is for you. It can be beneficial if you have problems with your wrist or fingers, but you do not want to give up the heavy bag drill. But, you still have to use boxing gloves. Customers like its body. See the full review.


  • Comfortable hitting surface

  • Affordable price

  • Well-designed 

  • Sturdy and durable

  • Suitable for boxing enthusiasts


  • The filling is sometimes less than promoted 

RDX heavy bag with all accessories

4. RDX Punching Bag Set - With All the Required Equipment

  • All required hardware is included
  • Durable and comfortable hitting area
  • Choose from 2 sizes. 
  • With gloves, wraps, jump rope and hand gripper

If we want to set up a home boxing gym, we need to buy all the gear, hardware, and attachments separately, which is quite complicated for someone who has never done it before. That's why RDX comes out with this excellent heavy bag package, which includes everything we need in one package.

The kit includes a commercial-grade wall-bracket and a ceiling hook to choose from two mounting options. To hung the bag properly we get steel chains with a swivel.

The kit includes a commercial-grade wall-bracket and a ceiling hook to choose from two mounting options. To hung the bag properly we get steel chains with a swivel.

The RDX set also includes a pair of heavy bag gloves and hand wraps for safe punching. Also, we get a hand gripper and skipping rope, which is essential for conditional workouts.

Any problems? You won't get a professional bag for this price, but it will do for an average level trainer. Plus, you need to install it carefully.

To sum up, if you don't want to spend your time finding the right equipment for your home gym, look no further because the RDX package includes everything you need. Each of the things is quality pieces made by a trusted manufacturer dedicated to martial arts.

Top Rated Free Standing Heavy Bags

Century BOB XL with Base Unit

5. Century BOB XL - The Best Body Opponent Bag

  • Life-like upper torso
  • Perfect for practicing head and body shots
  • Very stable (270 pound base)
  • Torso: 40" x 15.5" x 10.5"
  • Height: from 60 inches to 82 inches
  • Comfortable and durable hitting surface

Can you see the ugly face of that guy? Yeah, it would be so good to land a vast punch there, wouldn't it? With this free-standing bag, you will never get bored for sure. The Century BOB XL bag is an excellent bag for many reasons.

Firstly, because of the torso and the head, we can practice the various targets much better. With a standard bag, we need to imagine those areas. With BOB heavy bag, we don't need imagination. We can fight as if we were against a real opponent. The dummy's size is 40" x 15.5" x 10.5", so we have plenty of space to attack. The plastisol torso is filled with urethane foam for optimal shock absorption and durability.

BOB XL is a free standing bag that requires no installation and demands minimal space for storage. The only thing we have to do is fill the plastic base with either water or sand. Once it's loaded, it weighs 270 lb, making it very stable.

Another useful feature is that we can adjust the height from 60 to 82 inches. That means we can set it to our height and practice kicking. With minimal work, we can remove the dummy as well so we can use it for grappling.

The downside? This body opponent bag costs a lot more than the others, but you get a fantastic product.

To sum up, Century BOB is a perfectly designed and versatile free standing heavy bag suitable for everyone. It's so durable that even commercial gyms use it—a perfect choice for any combat sports.

Ringside Elite

6. Ringside Elite Heavy Bag - Ultra Stable

  • Very stable with extended base (sand or water filling)
  • Large hitting exterior
  • Good for any combat sports
  • Height: 6'4" tall
  • Rebounds

Well, this is the ultimate free standing equipment for any level of training. No matter what kind of martial arts you do, or how heavy you are, Ringside Elite heavy bag will be your partner. It is maybe the highest quality free standing bag available today used by top fighters and trainers all over the world. It's particularly beneficial for kicks. This bag is on my wishlist. Read the detailed review.


Century Wavemaster XXL

7 . Century Wavemaster XXL Training Bag - With Huge Hitting Surface

  • Huge body
  • Huge base to stop tipping (water or sand filling)
  • Comfortable exterior with shock absorbency
  • Multiple colors

Are you searching for a more versatile heavy bag to develop your martial art skills (kicks, knees and punches)? Then Century Wavemaster free standing bag is maybe the solution for you. It can be filled with water or sand, no assembly required and made from durable material. Even if it is a free standing model, Wavemaster is stable. It does not fall even if it is punched hard. Read the detailed review.

Everlast Powercore

8 . Everlast PowerCore Free standing Heavy Bag - Compact

  • Compact
  • Rebounds
  • Bulky base to fill with water or sand
  • Affordable

This Everlast heavy bag is a freestanding punching bag for practicing punches and kicks alike. The compact bag offers ease of assembly so that you do not have to call for technicians to install it. You can fill the base with water or sand.

Moreover, the free standing design is also much improved from the previous version and increased strength. It also offers better impact and absorption along with the recoil for learning the counter striking skill.

However, you also need to keep in mind that this bag has some negative reviews, mainly about the durability. For example, it's only suitable for limited punches and not good for kicks at all. The price is around $100 which is ok for a mobile heavy bag but do not forget to read the reviews for some details. Read the detailed review.

Cheap Boxing Bags


9 . Everlast 70-Pound punching bag set - Good for women

  • Comes filled
  • Soft punching surface
  • Affordable

Well, if you are searching for a beginner level heavy bag kit that comes with all the accessories, then this Everlast bag is the way to go. You get a high-quality bag, gloves, wraps, and a customizable heavy duty chain. Hence, you will have everything to start working out immediately. Plus, the price is affordable, too. I think it is the best budget punching bag for beginners to start training kicks and punches at home.

punch bag canvas

10. Last Punch Bag Canvas - Without filling

  • Fill up with whatever you desire
  • With chain
  • Cheap

This cheap canvas heavy bag is available just for some bucks, and in case you search for for the minimal price, this model is ideal for you. The length is 33 inches that along with 55 inches including the length of chains.

It is 18 inches wide, so the dimensions are ideal for beginners. This heavy bag canvas is perfect for practicing boxing, and you also have the freedom of filling it with anything including cotton, plastic bags, old clothes, foam, etc. Read the review.

50 lb Boxing Kit

11. Ringside Boxing Bag Kit - Good for Kids

  • Fill up with whatever you desire
  • With chain
  • 50 pounds

Do you want to buy an even more reasonable and lower priced heavy bag for home gym but want quality in that price tag? Ringside Kit is maybe for you. It weighs 70 pounds which is perfect for an average male person.

Moreover, its length and width are also ideal for every sort of workout including fighting, muscle toning, practicing and regular fitness, etc. The outer material is made from heavy duty vinyl which is filled with natural and synthetic materials so that the contents may not sink after a few hits.

You will get boxing gloves with the hand wraps along with the package. A swivel and mounting clip is also included helping you to mount it. This Ringside heavy bag is a great solution for beginners. Rull review.

Heavy Bag Buying Guide

What types of punching bags are there?

To choose the best heavy bags for your exercise, you should know about the various models available for making a selection. Below are listed the different types you can choose from:

boxing bag training

Heavy bags

If you need one for strength training, either for punches or kicks, you should get a heavy punching bag. It should be the right weight for achieving the power and muscle toning you are looking for.

Heavy bags are the top choice for providing weight resistance without being excessively harsh and strong. But you must select a suitable weight option as the wrong selection can also injure your hand and knuckles.

Sand or water are basically the two materials that are used to fill them. It is important to choose the material appropriately.

Where sand selection offers more durability, water is used for achieving variable weight exercises and have better kickback ability.

You also have a choice to make among the freestanding and hanging heavy punching bag types according to the usage. The free standing bag is an all-rounder unit but is ideal for kicking exercises. However, you can also perform punching exercises with equal as well.

As for the hanging heavy bags are concerned, such bags are good for power and speeds striking. They are the best options in the areas where floor space is smaller.

speed bag

Speed bags

For achieving agility in your punches, speed bags are needed. They are filled with air. Hence, they are excellent at bouncing back quickly whenever they are hit with power.

They are ideal for developing hand and eye coordination along with pace and synchronization. They need to be mounted on ceilings or walls so that they cannot move freely.

Check out the best speed bags here

double end bag

Double-ended bag

This type has two strings attached to its both ends which are used to tie it one side to the floor and other one to the ceiling. The size of them is just equivalent to the size of a basketball or smaller.

Double end bags are ideal for practicing counter striking skills and developing hand eye coordination. Moreover, it needs to be mounted permanently, so a dedicated floor space is required here.

Note: There is also the aqua training bag, but that's another topic.

Which type is for you?

If you need strength workouts for punches and muscle toning, hanging heavy bags should be chosen. However, if you want to train your high and low kicks along with some punch training (full body workout), a freestanding heavy bag is ideal for purchase.

If you want to practice accuracy and hand to eye coordination, a speed bag should be chosen. And in the case of practicing counter striking skills, the double-ended bag would be the right for you. Uppercut ones are not very commonly used but can be useful training for real fighters.

What to look for when buying heavy bag?

There are some factors that you should keep an eye on while making a purchase of the best boxing bag. Ranging from the brand to the type and cost to the size, each and every factor is quite important.

Below are listed the different factors that you should look for:

Heavy bag weight

punching bags weight

Heavy bag sizes

The weight is critical for a great experience. A punching bag that is too light will not give you the constant resistance that you should have for strength training and muscle toning. Whereas one which is too heavy will hurt your hand, fingers, and knuckles. Therefore choosing a proper weight is quite important for making a heavy bag selection.

The weight should be selected based on the height and weight of the user. An average male is 5 feet 10 inches high and weighed around about 190 pounds. A model weighing around 50 to 70 pounds is ideal for an average height and weighed male.

If the person is smaller, a lighter than 70 pound should be purchased. And if the person is taller, an increased weight heavy bag is used. But the weight should not exceed 100lb mark in most of the cases.

For the trainees who need varying weights depending upon the intensity of the exercises, a water filled bag should be selected. The weight can be increased or decreased by adding or removing the quantity of water. For other types, the weight is not needed to be adjusted because they are fairly standardized.

Build & Material

The important factor to consider while buying a traditional heavy bag is the build and material of the bag. This aspect will determine how long your equipment can last and how many punches it can actually take.

What is the best punching bag material?

The exterior material should be sturdy enough so that it may not tear easily. Usually, leather, heavy duty vinyl, or synthetic leather is used as outer material. The leather heavy bag is ideal as this material is sturdy and gives you a more pain-free and comfortable experience. However, the cost of leather is usually higher as compared to the other materials. The other option is vinyl. Vinyl is made similar to the leather, but the feel would not be exactly the same. The vinyl bags are, however, low in price which is the main advantage.

The inner material is also essential. If the punching bag is poor quality, the material will sink after a few beatings. It will start to sink to the bottom leaving the upper portion non-padded which may hurt your hands. For a good heavy bag, such material should be used which does not sink or gets softer after a while.

The best heavy bags are usually filled with fiber type materials that are inserted properly so that it may not sink.

The sand usually sinks and settle at the bottom. Water bag is maybe the most suitable as it gives you the feeling of actually hitting a live person. But, typically there are problems with leaking and durability.


When it comes to purchasing the workout and boxing equipment, brands have a special place. You should definitely look for punching bags offered by some reputable and experienced brand in the manufacturing of combat sports equipment.

Some popular traditional heavy bag manufacturers that often provide the highest quality models are Everlast, Ringside, Century, etc. You can find cheap to expensive products from these brands.

Mounting & Storage

The mounting and storage is also important to notice as you are going to need that after the purchase. If you are choosing a hanging heavy bag, you need a dedicated location to hang it in the room. The location should be sturdy enough to hold the bag correctly and firmly. But you can also get a heavy bag stand which is the simplest solution.

If you are focusing on buying a punching bag that can be used outdoors, a proper model should be used as the traditional bag cannot bear rain and mold may start growing in it. Based on the mounting and storage options you have, choose a model intelligently.

Bag height

If you want to practice low and high kicks, it's better to buy a longer training bag.

What are the typical problems with heavy bags?

We can put the problems into two groups: the quality of the bag and the installation.

If the bag isn’t made of durable materials, the shell tears quickly, straps break, and the inner mixture sinks to the bottom. Typically, we can experience these problems when we buy a cheap heavy bag. If you are serious about combat sports, you should buy a quality training bag suitable for your weight and force.

The other problem is the way we hang the punching bag. We need a solid anchor point. Never fix the bag to a weak beam or ceiling. If you have no safe option to hang your bag, it’s better to buy a heavy bag stand. I also asked for the help of an expert when I got my heavy bag.


Are heavy bags typically unfilled or filled?

That depends on which product you choose. If you don’t want to customize the filling or don’t want to spend time with it, you’d better get a filled heavy bag. Otherwise, if you want to customize the weight or softness of the bag, get an unfilled one. Keep in mind, for filling you need various materials such as clothes, foam, sand, shavings.

Do I need to use boxing gloves for a heavy bag?

A heavy punching bag typically has a hard punching surface. A poorly placed punch on the bag results in hand, wrist, and finger injuries. Hence, it’s crucial to wear boxing gloves and hand wraps. They protect the small bones, joints, and skin of the hands and wrists.

How to mount a hanging heavy bag?

The simplest way to install punching bags is using a heavy bag stand. However, a stand rattles, and we don’t have full space around the bag as if it was hung from the ceiling. Hanging punching bags are typically attached to the ceiling by using an eye bolt anchor. We connect the hook to the eye bolt, and we attach the metal chains on this hook. Of course, can also buy hanging set for various installation. Keep in mind that a boxing bag is heavy and swing careful installation, and plenty of space is required. You can find many tutorials on how to hang the bag.

How to keep a leather heavy  bag durable?

While a genuine leather heavy bag gives the best workout experience, they require maintenance. We shouldn’t let the leather to try out, but moisture also damages this sort of shell. After every home workouts, you should wipe it. Also, don’t use where humidity is high. Every month use a leather conditioner that keeps the leather punching bags “healthy.”

How the size affects the training?

It’s recommended to get a bag which is half of your weight. Lighter heavy bags swing more, so they force us to move more, which is good to practice footwork, ducking, slipping, reaction time, weight loss, etc. But, we can’t practice huge punches. More massive punching bags don’t swing as much, but they stand more powerful hits so that we can develop punching power with them.

Which is a better hanging heavy bag or a freestanding bag?

Both have their pros and cons. The main benefit of a freestanding bag is that it doesn’t require installation, and we can relocate them. But, they are more willing to fall over or break. Hanging heavy bags gives the best boxing workout at home, but the installation sometimes complicated. For serious pugilism and kicking, a hanging bag is the best option.

What is the best punching bag for beginners?

As I mentioned before, we need to pick a heavy bag that weighs half of our body weight. For beginners, I recommend buying a lighter one, about minus 20-30%. Beginners should learn the basics of pugilism first and shouldn’t care about improving punching power. A bag that swings is better for improving the technique and doesn’t allow the user to strike with big power.

Where to buy heavy bags?

As you see above, I recommend Amazon since the selection is huge and the prices aren’t bad. You can also check out the official webstore of the brand. You may find lower prices there. Finally, if you are on a budget, you can also consider buying a used heavy bag, but I recommend checking out personally.


Within the post above, I tried to list the best heavy bags for various purposes. If you are a beginner, you can get a cheaper bag, but advanced athletes must stick to more expensive quality bags. If you have a lack of space, you can also buy a standing bag.

Still, don’t know what the best heavy bag is for you? Feel free to ask below within the comment section, and I help you asap.


Hi there, I'm Imre. I started boxing when I was 15, but nowadays I hit my old, dirty heavy bag at home (you know, family, business, etc.) I love boxing so much, so I made this blog to help people get started with it (at home).

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