Everlast Powercore Freestanding Heavy Bag Review

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Suppose you are searching for a freestanding model of a heavy punching bag at a reasonable price for home use. In that case, you should give Everlast PowerCore Freestanding Heavy Bag a try.

Freestanding equipment is ideal for kicking exercising, but it can also be used for punching training as well because of its double facing bags. Everlast Powercore has an improved design with excessive strength so that you can get the best practice for both your punches and kicks.

It also provides you the ease of assembly so that you do not have to add much effort while assembling it. Its tri-disc foam manufacturing provides energy dispersion to its fullest for extreme strength exercising.

features of Everlast powercore  heavy bag


WeightAbout 300 lbs (depending on sand or water filling)
Height levelsAdjustable from 52” to 65”
FillingShock-absorbing tri-disc foam structure
ExteriorNEVATEAR outer layer (synthetic material)

The Power Transfer Ring Collar offers ideal impact absorption with a perfect recoil for speed and counter striking training.

The new and advanced Power Core steel plate technology used in it is perfect for improving the bag’s overall strength. Moreover, its compact base gives you increased accessibility for easy hitting and punching.

In short, this Everlast PowerCore is an ideal freestanding punching bag for someone who wants to train at home and does not require an ultra-robust piece of training equipment. This bag is good for medium power strikes, regular training and cardio conditioning. A professional fighter need a more robust bag for power strikes.

Everlast Powercore Review


Workout experience


I would recommend you keep on looking for the best freestanding punching bag unit if you need something for professional boxing practice. This model seems to be for teenagers and beginners that do not bear strong hit. Heavy hitters and someone with high skill level should look for more robust heavy bags. I would give a 3-star review to Everlast Powercore freestanding heavy bag.


Overview of the features

For a fantastic list of features that this advanced technology Everlast freestanding bag offers, check this list below:

  • Improved Design & Strength

This freestanding model is made better not only in quality but also got improvements in its design and built as well. With its better design, it provides more strength.

  • Ease of Assembly

You do not have to call a mechanic to assemble it for training once the model arrives at your doorstep. It offers quite an ease of assembly so that you can put together the model yourself. However, some non-techie people found it hard.

  • Maximum Energy Dispersion

With its new and advanced tri-disc support, this Everlast Powercore Punching bag offers maximum energy dispersion to train with full power and strength.

  • Superior Re-Coil

Because of its Power Transfer Ring Collar, this equipment offers excellent recoil and better impact and absorption for an incredible kicking and punching experience.

  • Increased Overall Strength

Along with the other incredible features, the installed Power Core steel plate improves the overall strength making it more durable and ideal for training. Also, this freestanding punching bag is made of high-density plastic.

  • Increased Accessibility

Moreover, for increased accessibility, it is available with a compact base. So, in short, it is a complete package with just the right amount of price.

  • Weight

The weight of the Everlast Powercore freestanding punching bag depends on how much water or sand we fill in the base. Hence, we can tweak it to our needs. However, the heavier the base, the more stable the equipment is, so it’s worth filling it up totally. With water, the maximum weight is 250 lb, with sand 350 lb.

  • The shell

The external coating of Powercore is a material called Nevatear which is a combination of vinyl and synthetic leather. That combination is durable and gives the convenient hitting surface. It resists water and dryness. However, this is still an indoor freestanding punching bag, so don’t use outdoor.

  • Get the perfect height for you

The adjustable height is a useful feature as we can adjust the Everlast Powercore bag to our needs and others can tweak it for themselves. The height can be adjusted from 52 to 65 inches. The adjustment is easy since we only need to turn the neck of the bag to set the height.

  • The inner filling for shock absorption

The bag itself is filled with shock-absorbing foam which gives a nor hard nor soft hitting surface. But, that filling still provides a good rebound. But, still, I recommend using boxing gloves for hand protection.

Read more customer reviews here

How do you assemble an Everlast Powercore freestanding heavy bag?

Well, the manufacturer says the assembly is not complicated though there are some complaints about it. Fortunately, I found a video in which it is being put together. So, you will now if you have the skills and tools or not.


How to Use the bag in action

From the following video, you can see how it works in action. As you will see, it wobbles and moves a bit if it is hit hard, but it is OK for light punches.

Pros & Cons

This heavy bag is full of pros and cons, so without any delay, let us look at the benefits and drawbacks.


Suitable for beginners

If you are a beginner and need to learn striking, punching, and kicking, you need it. It would make a perfect gift for teens and beginners.

Good for controlled striking

If you need training for controlled striking, it will make you a good bearer. The hitting surface is not so large plus the recoil is good, perfect for developing hand-eye coordination.

Space-saving design

It doesn’t require much floor space and after usage, we can easily move around thanks to the rounded design.


This fitness training bag is not made for full force training

The Everlast Powercore is just not the right fit for full force training. A professional martial artist should not buy this product as if it is stroked hard enough; it often breaks into two halves. Also, stability isn’t the best for power strikes. But for practicing your hooks, uppercuts, straights, and jabs the Powercore is a good choice.

Tough to Assemble

Although the product claims that it is available with ease of assembly feature, despite that majority of the customers have claimed that they find difficulty in assembling the product. The bolts just do not fit, and a particular type of expertise is needed to stand this model up.

Not good for boxers

Boxers usually have strong fists, and they strike hard with a heavy punch. Powercore is not suitable for fighters as it cannot bear a sharp blow. It easily splits into half if a man weighing 200 pounds would hit it usually.

The warranty

And finally, we have to mention that it comes with only 120 days warranty, which is short. It should have at least a year from my point of view.

Who is it for?

According to lots of customers, I also find this Everlast freestanding heavy bag a total waste of money for professionals. It is only suitable for someone who wants to practice light punches and kicks or for fitness purposes. If you need s versatile workout tool that stands hard hits, you should not buy this bag, because it will break sooner or later.

On the other hand, if you are a beginner who wants to learn and practice the basic punches and kicks, it is not a wrong choice since the price is affordable and provides the required features. It is also perfect for women to have fat-burning cardio workout routine and for people to release stress. And finally, it is a good standing punching bag for kids who do any types of martial arts.

We have to mention that Everlast Powercore has a small footprint and can be moved from one place to another easily. So, if you have a small home, it is maybe a good option or you. Also, you can take it outdoor to work out there.

Alternatives to Everlast Powercore Punching Bag

If you are a professional or big guy who wants to hit the bag with huge power, then I recommend Ringside Elite freestanding kickboxing bag or Wavemaster XXL instead. That bag is made for gyms with unique technology that stands massive blows without breaking or falling over. However, its price is about twice more.

How do you fill the base of the Everlast Powercore heavy bag?

For filling it with water, you need only a hose. If you want to fill the base with sand, you should use arid sand to run through a funnel. It takes time to fill the bottom fully with sand, but you will have a much more stable bag in the end.

Are Everlast heavy bags good?

Everlast is a trusted company that was founded in 1910. It has been the brand of many great fighters, and we can find their martial arts equipment worldwide. Their products are quality ones with excellent support and warranty.

How do I stop freestanding punching bags from moving?

Since the base is made of plastic, if we put the bag on a smooth floor, it’ll move while we hit or kick it. The best solution is to put a rubber mat under it that stops the base movement.

What are the benefits of standing heavy bags?

This type of boxing bag is very good at improving endurance, agility, and technique. They are excellent for simulating full-body contact, just like in the ring, because they allow you to use different techniques and strikes. Plus, they are easy to store, mobile, and no installation is required.

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About us

There is no better fitness system than boxing. Your muscles grow, your endurance improves, your heart gets stronger and you're more energetic. Since boxing uses practically your entire body, you'll burn tons of calories. Because I love boxing so much, I started this blog to help others get started.