how to hit punching bag for beginners

How to hit a punching bag for beginners

If you want to learn how to hit a punching bag, you’ve come to the right place. Hitting a heavy bag for beginners can be a little intimidating, but it doesn’t have to be! Here’s everything you need to know to get started.

wrecking ball punching bags

5 Best Wrecking Ball Punching Bags

See our collection of durable, well-designed wrecking ball punching bags. Heavy bags like these are great for improving your boxing technique.

punching bag for cardio

5 Best Punching Bags For Cardio Workout

Want to get in shape but don’t know what the best cardio boxing bags are? Check out our favorite punching bags for cardio at home review to find out which is the best.

century bob vs heavy bag

Bob Punching Dummy vs Heavy Bag

Find out how traditional hanging heavy bags versus BOB punching dummy bags differ and then choose the type that is best for you.

Century Wavemaster punching bags

Century Wavemaster Punching Bags Comparison & Reviews

Choosing a Century Wavemaster punching bag can be challenging due to the numerous options available. Century has long been known to build the best free standing punching bags. But which is the best for you? Check out the detailed comparison and reviews.

boxing combinations

16 Boxing Combinations from Basic to Advanced

These are boxing combinations that have been tested and proven to be effective for any fighter. There are no right or wrong combos in boxing, but these will give you an idea of what types of combinations you can use.

hook punches

Beginner’s Guide to Right & Left Hook Punches

Hook punches are one of the essential techniques that every boxer should know. It is important to have this punch in your arsenal because it makes up a large part of your training. If you want to learn how to throw hook punches and avoid typical mistakes, this guide is for you.

boxing stance

Beginner’s Guide to Boxing Stance

The first technique that beginners have to learn is the boxing stance. However, many boxers use an incorrect stance due to a lack of knowledge about how to correctly use their body in a fighting position.

best speed bag platform

5 Best Speed Bag Platforms – Reviews, Comparison & Buying Guide

Ever wanted to know about the best speed bag platforms for training? Our research team has conducted extensive tests and found the best speed bag platforms to help you get the most out of your training. Here is a compilation of our top speed bags, their pros and cons and which we recommend most.

benefits of boxing

What are the benefits of boxing workout?

Boxing is an excellent choice for those who want to burn calories and lose weight, but also for those who simply want to stay in shape. Boxing can be used as a standalone workout, or as a way to mix up your exercise routine and focus on different muscle groups.