Do you remember when Rocky hit that speed bag? I was a kid, and I thought it is the best game ever. But, this boxing equipment is as necessary as a heavy bag for proper training. While heavy bags are for developing strength and can be used as a real opponent alternative, this type of punching bag increases your punches' speed and reflexes. Hence, by combining both, you can get far more effective hits.
Here we'd like to give you a complete guide for this boxing equipment. You can find tips on how to use and buy one. You can also find the best speed bags to buy.
Top 7 Speed Bag Reviews
1. Title Classic
- Super fast and lightweight leather build
- Extended-life rubber bladder
If you like boxing a bit, I'm sure you have heard about the Title brand. They are a USA-based company that makes high-quality boxing equipment such as heavy bags and professional boxing gloves.
This is their classic leather speed bag that looks a bit old-old school, but that does not lack quality. It is made of leather, providing an excellent user experience. The inner bladder is such an excellent one that most users do not need to reinflate it after the first pumping. The inner bladder is such an excellent one that most users do not need to reinflate it after the first pumping.
While the Title patch looks cool on it, if you hit it without hand protection, the patch's edge may chafe your hands. But, with regular speed bag training, the edge will get softer.
It comes in two sizes: 5 "×8" inches (small) and 6 "×9" (medium) inches. Hence, both pros and beginners can find a size for themselves.
Extended-life rubber bladder and strengthened loop for durability. Lightweight and precision balanced for speed—excellent boxing gear for the money.
2. TITLE Boxing Gyro-Balanced
- True rebounds and rapid recoiling
- Leather shell with triple reinforced seams
This is another popular Title Speed bag that is famous for its gyroscope technology. What does that mean? This bag has been designed in such a shape that it provides excellent rebounds and quick recoiling.
It also comes with a heavy-duty leather shell and strengthened leather seams for long-lasting usage.
The inner bladder is made from butyl rubber to enhance the balance. However, a few users tell that they should inflate it regularly. I think it would be much better if some lighter material were used to enhance the speed.
Also, customers usually have to spend time finding the optimal pressure. Most of the users think the optimal pressure is 4 psi. If it is pumped more than that level, it becomes unbalanced. However, you should try which pressure level works you the best.
You can choose from the following sizes: XXS (4" x 7"), S (5" x 8"), M (6" x 9"), L (7" x 10")
High-quality leather shell for durability and better user experience. Gyro balance for enhanced balance, recoiling and rebounds. You can choose from many sizes. The XXS size is particularly suitable for pros.
3. Balazs Lazer (The Winner!)
- No laces - No welting
- Kevlar triple stitched loop
This model is a bit more expensive than the previous ones, but you get what you pay for, excellent leather speed bags that work as they should. Balazs is a perfect choice for any level speed bag training.
One reason why it stands out from the others is that the loop is made from Kevlar. That is an incredibly durable material, so you do not have to be afraid of tearing. Also, the loop is centered perfectly and double-layered.
The shell is made of fine leather that is comfortable for your hands, plus it avoids slippery.
Another great feature is that it hasn't got lace and welting for even better balancing. This way, your hands also not be roughed up. Other manufacturers rarely use this technique.
Users like this boxing speed bag because Balazs is incredibly fast, even if it not the lightest. Hence, it will not only develop your punching skills but also works your muscles well.
Balazs Lazer Sizes: Extra Small "Peanut" 5 "×8" inches, Small "Sonic" 6 "×9" inches, Medium "Jet" 7 "×10" inches and Large "Rocket" size, 8 "×11" inches.
Professional speed bag. Specially-designed shell for the best user experience. Never popping air chamber. Extra-durable loop.
4. Everlast Elite
- Balanced for accurate rebounds
- Medium speed bag is 9" x 6"; large speed bag is 10" x 7"
Everlast is another well-known manufacturer in martial arts, but this ball is maybe better for beginners. The customer reviews are somewhat different. Some users love, while others think it isn't worth the money. Most of them have problems with leaking and deflating in a short period.
Everlast tried to make a speedy bag and used a stretchy material for the shell to make it lighter. This is maybe the reason why it leaks so quickly. Plus, because of this flexible material, you should be careful when you inflate it as over-pumping can destroy the shell.
However, customers like it while working out as Everlast Elite quickly, and the price is affordable. But, I still think this Everlast speed bag is not for pros and everyday usage.
Sizes: Medium is 9" x 6"; large is 10" x 7"
Leaking problems. Quick and lightweight. Affordable price tag.
5. Contender Fight Sports Boxing/MMA/Muay Thai Fitness Bag
- Extra thick swivel loops
- Sizes: Small (5" x 8") Med (6" x 9")
This is another medium-level model that has problems, but for an average user, this equipment is OK.
Firstly, many customers claim that it leaks, not very much, but they have to pump it up after a few days.
Another problem is the shell that does not have a continuous round surface because of the seams. It has sides that make the bag move unexpectedly, and it is not comfortable for the hands. To avoid this problem, users pump it a bit harder than usual. Also, with usage, those sides soften.
This model is not for professionals but for a beginner boxer and recreational purposes. The sizes are more significant than usual, so they are easier to target.
Sizes: Medium 9"× 6"″, large 11"× 8"
Durable stitching, but annoying. A bit of leaking. Inexpensive but not for professionals
6. Ringside Cleto Reyes
- Handcrafted in Mexico under strict quality control
- Durable head leather for longevity
Do you search for a ball in a more exciting color than black? This is for you. You can get in the colors of the Mexican flag. Cleto Reyes is a hand-made product from Mexico.
It is also made from leather and nylon lining for long duration and tear resistance.
Even pro users find it a piece of excellent workout equipment as it is fast, lightweight, and well-balanced. They also find the surface soft and comfortable for their hands, even if used for a long time. They say Cleto Reyes is a commercially-graded quality.
This is the only ball that comes with an extra bladder on this list. However, the price is higher, but you do not have to worry about it for long.
You can choose from 5 sizes and 5 colors.
The Cleto Reyes speed bag is perfect for even professionals. Excellent user experience. Higher price tag.
7. Pro Impact Genuine
- Extreme durability and improved functionality
- Designed for rapid recoiling
Pro Impact is another classic speed bag manufactured from top-grade leather. The inner bladder is latex, which is a lightweight material, so the bag itself is pretty fast. A usual problem with latex is that it does not hold the air so much time as others. Hence, it should regularly be reinflated.
Anyway, the customers like it for its responsive, fast reaction, and the surface is comfy to use.
The price is also OK and available in various sizes.
Quick, lightweight, and well-balanced. Affordable price. Occasionally it should be inflated.
What to look for when buying a speed punching bag?
Now, we have talked about its benefits and how to use it correctly, so the next step is to find out how to get the most suitable bag for you.
You can choose from various boxing speed bag sizes. There are smaller and bigger to fitting to the skill level.
A small speed bag can move fast and harder to target. But, it may not require such power to keep it running.
And with that, the bigger the bag, the slower it runs and more comfortable to target. But since this type is usually heavier, it requires more power, and with that, more muscle work to keep it moving.
- Large: 13x10, 12x10, 11x8 inches
- Medium: 10x7, 9x6 inches
- Small: 8x5, 7x4, 6.5x4 inches
What is the right size for your skill level?
Since it is harder to control and target a smaller bag, it develops your speed and focusing better than a bigger one.
On the other hand, a larger bag, because of its weight, requires more power to hit continuously, so it works your shoulder and arm muscles better. That does not mean a more oversized bag does not develop your hand-eye coordination, just not at the same level as a smaller one.
If you are a beginner or need something to punch for recreation, I recommend getting a bigger one. In case you are serious about boxing (or any other martial art), the best is that if you use both types for speed bag training. This way, you can enjoy the benefits of both, and you are ready to be any situation in the ring.
There is no doubt that the outside of the best speed bags is made from genuine leather. That is the most durable and provides the best user experience. But they cost more.
Cheaper models are made of synthetic materials. These bags are durable and don't require much maintenance, but quite slippery.
If you purchase a genuine leather speed bag, wipe it after usage and use leather conditioners to avoid drying once in a month.
Check out if the bag has comes with reinforced seams. If seaming is weak, the bag may lose its shape.
This is another crucial part that you should pay attention to when purchasing. From my experience, the best is the latex bladder since it is lightweight and soft. Latex is comfortable to use and provides fast bag movement, but it may leak a little bit. Rubber bladders are also not bad, but they heavier and this way slower. And the worst is the plastic inner bladder since it's relatively static.
What else will you need for installation?
Keep in mind that most of the products come as they are. I mean, you will need a speed bag swivel, a speed bag platform, and other mounting hardware as well. If you are a techie guy, you can make one for yourself to save money. But, a professionally installed platform is required to use the bag without annoying problems.
Also, do not forget about hand protection. So, get hand wraps.
Find the best speed bag platform below.
Where will you use it?
The main advantage of a platform is that you don't need so much space. There are also small platforms; for example, ones you can quickly install on the door frame. So, you may have one in your apartment as well.
Despite this, always check the specification to know if you have enough space to use your speedball comfortably. And include the footwork in your calculations.
What is the speed bag benefits?
Why do boxers use speed bags?
One of the main reasons why fighters, mostly boxers, use this training equipment is developing hand-eye coordination and hand speed efficiency. Why is that important? Because they can throw the punches faster and more accurately. While at the same time, they can protect themselves from the hits of the opponent.
Another significant benefit of speed bag work for fighters is that it decreases the reaction time and develops timing and rhythm. Just check out a boxing match; you will see how quickly the fighters can react and find the right time to throw a punch. These skills are essential.
Compared to heavy punching bags, it is also more "user-friendly." I mean, it does not matter how old you are, your gender, or if you have any bag workout experience or not, this exercise is suitable for you.
The risk of injury is very low. This is not true for a heavy bag. Speed bag work helps develop your body and endurance and contributes to release stress—an excellent activity for everyone.
How to use it correctly?
How high should the speed bag be? The bag should be at the same level as your mouth. If it is placed too low or too high, it results in an incorrect speed bag punching technique that ruins this exercise's benefits.
When I tried it first, I wanted to hit as fast as possible, but it did not work. The bag did not move as I wanted. Then, I learned that I could control the ball by shorter and slower strikes to keep going. With practice, of course, the speed came as well. Hence, if you are a beginner, start slow and focus on keeping the bag moving.
Another mistake is that beginners commit is that they want to use the speed bag like a heavy one, so they punch it with enormous power. As it is in its name, this one is for speeding you up, so there is no need to hit it with full force. Instead, throw light punches, and focus on increasing the speed as you get better at controlling.
Want to know even more? Just watch the video below and learn more tricks and drills.
What's the difference between speed and double end bag?
The double end speed bag is fixed at the top and the bottom with elastic ropes. Therefore, when we hit, it's a more challenging moving target, and we need to use footwork to find the optimal position to beat it.
The speed boxing bags are fixed at the top with a ball bearing giving rapid recoil. But, with that, we stand at the same place so we can't practice footwork.
Both types are useful for improving hand speed, hand-eye coordination, timing, precision strikes and reflexes, but double-end bag training requires more complex movements. None of them are suitable for power punches.
Do I need to use boxing gloves?
Hitting the bag with gloves is quite uncomfortable because we can't feel the moving of the bag. We can beat it with bare hands, but using a hand wraps is recommended for skin protection. Although, there are special speed bag gloves.
Will speed bag drills improve power shots?
No, they are for speed training. If you want to improve your power, you should use the heavy bag instead.
As you see, there is a wide range of models out there in different sizes and price ranges. I think the best speed bag is Balazs. A bit more expensive than the others but provides excellent user experience, suitable for anyone, and very durable.