At first, boxing training may seem like a struggle, but with time, it becomes a fun new activity, and a great form of cardiovascular exercise. Regardless of your age, size, or strength level, anyone can benefit from a boxing training program. To help you reach your goals, here are some tips for getting started.
The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.
Do you know that double-ended bags are great for developing fast hands and coordination? Learn all the benefits of double-ended bags.
Heavy punching bag workout is beneficial for a number of reasons, including helping you develop speed, coordination, and endurance.
A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.
There are a number of variables to take into account when calculating how many calories you burn while boxing. Check out the factors and use our calculator.
Learn the benefits of speed bag training to know how it develops your technique, skills, body, etc. to be better in boxing or other martial arts.
Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.