Boxing Tips for Home Training

At first, boxing training may seem like a struggle, but with time, it becomes a fun new activity, and a great form of cardiovascular exercise. Regardless of your age, size, or strength level, anyone can benefit from a boxing training program. To help you reach your goals, here are some tips for getting started.

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12 Benefits of Heavy Bag Workout

Heavy punching bag workout is beneficial for a number of reasons, including helping you develop speed, coordination, and endurance.

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How many calories does boxing burn?

There are a number of variables to take into account when calculating how many calories you burn while boxing. Check out the factors and use our calculator.

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5 Common Jab Mistakes

Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.

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The Six Basic Boxing Punches

Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.