What are the benefits of speed bag training?
Learn the benefits of speed bag training to know how it develops your technique, skills, body, etc. to be better in boxing or other martial arts.
Training
How To Properly Wrap Your Hands For Boxing
Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.
How to Make Correct Boxing Fist
Learn how to make a correct boxing fist to punch bigger and avoid injuries.
Boxing Training App That Calls Out Punches
This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.
5 Common Jab Mistakes
Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.
Home Boxing Workouts for Women to Build Power & Perfect Body
Learn how boxing workouts for women can help you burn fat and get the physique you want. Learn the basics and find the best routines.
The Perfect 10 Round Heavy Bag Workout
Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
Four essentials of an effective boxing workout plan
Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.
How can you practice boxing without a punching bag?
Do you want to practice boxing but have no equipment? Learn how to train at home without a punching bag to improve your skills and physique.
Does punching with hand weights good for developing speed and power?
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.