Training

What are the benefits of speed bag training?

Learn the benefits of speed bag training to know how it develops your technique, skills, body, etc. to be better in boxing or other martial arts.

Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.

Learn how to make a correct boxing fist to punch bigger and avoid injuries.

This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.

Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.

Learn how boxing workouts for women can help you burn fat and get the physique you want. Learn the basics and find the best routines.

Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.

Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.

Do you want to practice boxing but have no equipment? Learn how to train at home without a punching bag to improve your skills and physique.

Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.

Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.

Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.

Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way.

Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.

Learn why footwork is so important in boxing, and other martial arts, and how to it can help you to be a better fighter.

Do you want to start boxing? Check out these important technique and training tips for beginners to get better results faster.