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Improve Your Boxing Skills with These Home Training Tips

At first, boxing training may seem like a struggle, but with time, it becomes a fun new activity, and a great form of cardiovascular exercise. Regardless of your age, size, or strength level, anyone can benefit from a boxing training program. To help you reach your goals, here are some tips for getting started.

heavy bag punching power

Does a punching bag make you hit harder?

  • 8 min read

The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.

heavy bag

12 Benefits of Heavy Bag Workout

  • 10 min read

Heavy punching bag workout is beneficial for a number of reasons, including helping you develop speed, coordination, and endurance.

chin tucking for boxing

Tennis Ball Drill for Chin Tuck

  • 2 min read

A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.

punching bag

How many calories does boxing burn?

  • 4 min read

There are a number of variables to take into account when calculating how many calories you burn while boxing. Check out the factors and use our calculator.