A typical problem that comes up when someone wants to buy a hanging punching bag for home is where and how to hang it. Yes, it requires space and proper installation to avoid falling and with that injuries.
But, you do not need to neglect such a great workout, since you can get a quality heavy bag stand for home giving you excellent training experience.
However, getting a quality boxing stand needs some research since you can bump into products which rattle, moves here and there, even worse, fall over causing injuries.
I know it is quite an investment, but it is good for nothing if you cannot enjoy your training at home.
Here I would like to help you to find a stand that you will not regret. Plus, tips on what to look for when purchasing.
Best Buy Heavy Bag Stands Comparison Chart
1. Outslayer Muay Thai Heavy Bag Stand - Editor's Choice
I'm a big fan of the Outslayer brand. They have perfect quality equipment made in the USA for all types of martial arts. And, the same is true for this heavy bag holder.
Here are some of the goodies of it.
2. Century Cornerman - Excellent stability but requires space
This is a very stable system that does not require weights thanks to the ultra long legs and the unique structure. But, with that, it takes up a lot of space.
What are the pros?
Not so good:
3. Everlast Punching Bag Stand - Budget Friendly
If you found the previous to products too expensive or you are not at an advanced level, then this will do for you. Perfect for the average Joe to have fitness boxing workouts at home.
What do you need to know about it?
- It is 83 inches tall so suitable with most of the bags, but taller people may find it short.
- The footprint 69" L x 48.25" W so it does not require so much space, but since there is a rare stabilizer, it does not fit into the corner so well.
- It comes with 3 storage pegs so that you can place counterweights for extra stability and durability. The pegs are compatible with any types of plates. About 20 lbs per peg will do.
- Unfortunately, because of its compact design, you have less space to strike the bag since there is not much place between the front legs.
- The maximum weight to use is 100 lbs. That is acceptable.
- It is not adjustable, so check the height of the ceiling carefully if you want to buy it.
Everlast - 2 Station
It has an advanced version with almost the same features. The difference is that it has a speed bag platform. Speed punching bag training is excellent to develop your timing, accuracy, rhythm, etc.
The platform is adjustable and compatible with any speed ball sizes.
However, with this version, there are some shipping and assembly problems.
- Stand from industry leader Everlast holds both heavy and speed bags
- Rugged, powder-coated steel tubing construction and three weight pegs provide maximum durability. All-steel surfaces are powder-coated for scratch resistance and durability.
- Supports any heavy bag up to 100 pounds. Not recommended for outside use
4. Balazs Universal Boxing Stand - Commercial Grade
Balazs boxing equipment is the high-end products that are suitable for even commercial boxing gyms. The same is true for this station. It is extremely solid, sturdy, and provides a perfect boxing workout experience making it an ideal choice for even serious athletes. On top of that, it comes with a lifetime warranty. Obviously, it is more pricey than the others on this list.
Thanks to its well-planned freestanding design and robust structure, it does not require any counterweights to enhance stability. And, it has an unbelievable 300 lb maximum capacity making it the optimal choice for the heavyweight boxers. Trainers have it with 200 lb bags do not experience and wobbling at all.
The footprint of the unit is 68 x 44 inches. And, as you see, it has a space saving design. So, it fits in the corner of a room or home gym.
The height of the heavy bag hanger is 95 inches. Hence, you can use it with a maximum 6 ft long punching bag. However, when you order it, you can ask for a higher steel construction for a bit of extra cost.
Finally, we have to mention that this stand is upgradable with a speed bag platform and other accessories. You need to get in touch with the manufacturer to customize the unit to your needs.
Any cons? Well, the price, but you will get a boxing workout equipment that is made in the USA with the highest quality standards. It provides excellent training event and a lifetime warranty. It is a purchase for a lifetime.
- Perfect for any room. Totally freestanding. Holds one heavy bag.
- No extra weights are needed for support.
- Can fit up to a 6 ft long punching bag. Can support up to 300 lb.
- Can be upgraded with a Speed Bag Platform or more Punching Bags
- Made in USA . Lifetime Warranty (See details.)
5. Titan Dual Station Boxing Stand - Good Price/Value
Titan is an affordable dual station boxing bag stand, which is an excellent choice for home training.
The capacity: The maximum for the heavy bag is 100 lb, which should be enough for an ordinary person. But, not suitable for big guys who want to use a massive bag for power hits.
Construction: The frame is made of steel tubing and powder coated to avoid scratches and rust. It has a pretty spreading base which feature makes the unit stable alone. However, there are 3 weight plate holders and circular end caps that provide even better stability. It is good to see that the manufacturer adds multiple features to avoid tilting and wobbling.
Adjustability: The heavy bag stand, which is 80 inches height, is not adjustable. So you will have to adjust the straps of the bag to find the most suitable position for you. However, the speed bag platform is flexible in 4 locations.
Dimensions: The highest point of the unit is 83.5 inches, and the length is 62 inches. At the front, the distance between the two front stabilizers is 47 inches. The weight is 63 lbs so relocating it is not that difficult.
Pros & Cons of Stands
A stand is without a doubt an easy solution to substitute the heavy punching bag installation. You can quickly assemble it and ready to use. No drilling is required and can be used anywhere.
However, because of the stabilizers at the bottom, you have less space to hit the bag, as if you were using a hanging one that you can move around. Not a serious problem, but something you need to know.
Finally, you need to have a smooth floor to place it to avoid shaking and wobbling. I recommend putting a rubber gym mat under it. It increases the stability of the stand, plus it protects the floor.
What to look for when buying a home boxing bag stand?
1. Maximum weight capacity
It is evident that the higher the maximum capacity of the stand, the better. It is a sign that the product is made from heavy-duty materials, well-welded and it has a very stable structure.
The heavy bag you want to use should be about half of your weight. As you see from the comparison table above, most of the stands support up to 100 lb which is enough for most of the people. Even if you are 200 lbs, they are suitable for you.
However, if you are big, stronger than average, and at an advanced level, you will need bigger equipment, and with that, a more robust punching stand.
If that is the case, Outslayer is the best pick for you. Otherwise, a cheap stand will do.
2. How high is it? Can I adjust it to my height?
Heavy bags come in different length, mainly from about 40 inches up to 60 inches. And, as you see from the chart above, stands are between 85 to 90 inches. Hence, for a regular bag, they are suitable for providing enough clearance to swing.
However, if you want to use a Muay Thai bag, you will surely need a tall kickboxing stand since such a bag is much longer (over 70 inches).
When you hang the sack on the stand, the top of it should be about the same level as the top of your head. That is the optimal height to practice both head and body punches.
If the stand is adjustable, then it is an easy task. If not, you can still tweak the length using the heavy bag straps or lances.
3. Is it stable?
As I said before a tilting and shaking stand ruins your workout. So, balance is crucial. Although, minimal shaking is inevitable.
What are the signs of good stability?
If the bottom stabilizers are extended, that is a good sign. Also if the stand is heavy.
To maximize the stability, you will have to use weights unless the stand comes with some sort of weight like Outslayer.
With that, do not forget that you will need to have plates at home. If not, use sacks filled with sand.
4. Will you have enough space?
Well, do not forget that a stand is rather big unit, so you need area to store and use it comfortably.
Check the footprint, and add a few feet around it to know if you have enough place where you want to use it. Do not forget that you will move around it.
5. How far from the central vertical pole does the bag hang?
This is an essential question for those who want to kick. If the sack is too close to the upright bar, you may kick it. So, check if the distance is at least 15 inches. (Although, that depends on the diameter.)
5. Does it come with extras?
Some equipment comes with extra features to install a speed bag or a double end bag as well. This way you can develop your other martial art skills and techniques.
If you do not have a bag yet, you may search for a home punching bag and stand set. This way you may save money and do not have to care about buying equipment individually.
To sum up
I know there is more heavy bag stands out there, but I wanted to list only the best ones. If you think, I have missed quality equipment, please let me know. You are maybe also interested in the best free standing punching bag reviews here.
Last update on 2019-07-20 at 12:16 / Affiliate links / Images from Amazon Product Advertising API