Best Heavy Bag Stands for Home – The Ultimate Guide

Updated: April 15, 2021 @ 11:53 am by Imrus

A typical problem when someone wants to buy a hanging punching bag for home is where and how to hang it. Yes, it requires space and proper installation to avoid falling, and with that injuries.

You do not need to neglect the boxing workout since you can get a quality heavy bag stand for home, giving you excellent training experience. 👊

However, getting a quality boxing stand needs some research since you can bump into products which rattle, moves here and there, even worse, fall over, causing injuries.

I know it is quite an investment, but it is good for nothing if you cannot enjoy your training.

I want to help you find the best punching bag stand for home that you will not regret. What will you find here?

  • Pricing and feature comparison of the best heavy bag stands.
  • Honest reviews the models
  • Buying guide to know what the most important features to check out.
  • Answers to typical problems and questions.

Best Punch Bag Stands Comparison

Product Name


Weight limit & height



Outslayer stand
  • 350lb
  • 7.8 ft

Price not available

No products found.

  • 100 pounds
  • 84.13"

Price not available

 Titan Bolt Down stand
  • 300 lb
  • 7' 4" or 8' 6"


Dual Station Boxing Stand
  • 100 pounds
  • 83 1/2"
  • With speed bag

Price not available

Reviews of the Best Heavy Bag Stands

Outslayer Bag Stand

1. Outslayer Muay Thai Heavy Bag Stand - Editor's Choice

  • 350lbs weight capacity
  • 7.8ft tall
  • Easy assembly, weight down bags

I'm a big fan of the Outslayer brand. They have perfect quality equipment made in the USA for all types of martial arts. And the same is true for this heavy bag stand.

Here are some of the goodies.

  • Its maximum weight capacity is far higher than other bag stands. It can be used up to 350 lbs, which is more than enough, even for an advanced level trainer.
  • It is also adjustable in two ways. Firstly, the manufacturer customizes the height for you. The legs are about 30 inches long, but you can extend them by 12"-15" if more stability is required.
  • You do not need weight plates since it comes with 4 empty sand bags for stabilizing the legs. After filling them, each will be about 60 pounds heavy. So, they stick the stabilizers to the floor.
  • This is a Muay Thai bag stand that is 7.8 feet tall, so it is compatible with more extended heavy bags with that for Muay Thai, MMA, or kickboxing training sessions.
  • The distance between the bag and the straight bar is about 17 inches, so you do not have to be afraid of kicking the bar accidentally.
  • It has a triangular base that provides a stable balance.
  • All accessories are included and easy to assemble.

This Outslayer heavy punching bag stand is, without a doubt, the winner of this list. It is a perfect choice for even tall guys and any martial arts. It is not cheap, but worth every penny. It's also the best heavy bag stand for kickboxing.

Everlast Heavy Bag Stand

2. Everlast Punching Bag Stand - Budget-Friendly

  • 100 lbs capacity
  • Affordable
  • Easy assembly

If you found the previous two punching bag stands too expensive, or you are not at an advanced level, then this will do for you. Perfect for the average Joe to have fitness boxing workouts at home.


  • It is 83 inches tall, so suitable with most of the heavy bags, but taller people may find it short.
  • The footprint 69" L x 48.25" W, so it does not require so much space, but since there is a rare stabilizer, it does not fit into the corner so well.
  • The Everlast heavy bag stand comes with 3 storage pegs so that you can place counterweights for extra stability and durability. The weight plate pegs are compatible with any plates. About 20 lbs per peg will do.
  • Unfortunately, because of its compact design, you have less space to strike the bag since there is no place between the front legs.
  • The maximum weight to use is 100 lbs. That is acceptable.
  • It is not adjustable, so check the ceiling's height carefully if you want to buy it.

To conclude, Everlast is a basic level boxing heavy bag stand, a good option at home training, but not for pros.

Everlast dual station

It has an advanced version with almost the same features. The difference is that it has a speed bag platform. Speed punching bag training is excellent for developing your timing, accuracy, rhythm, etc.

The platform is adjustable and compatible with any speed bag sizes.

However, with this version, there are some shipping and assembly problems.

Everlast - 2 Station Heavy Bag Stand
1,605 Reviews
Everlast - 2 Station Heavy Bag Stand
  • Your purchase includes Everlast – 2 Station Heavy Bad Stand, 4813BDTC model | Plates are not included
  • Bag Stand dimensions – 47.6" W x 66.5" L x 87" H | Weight limit – 100 lbs. | Clearance space – Side: 4Ft. x 6Ft. Ceiling: 7’ 3” H
  • Not recommended for outside use
  • Adjustable height | Speed bag platform handles all speed bag sizes
  • Rugged, powder-coated steel tubing construction and three weight pegs provide maximum durability. All-steel surfaces are powder-coated for scratch resistance and durability
Titan Adjustable Boxing Stand

3. Titan Adjustable Boxing Bag Stand

  • 300 lbs capacity
  • Height adjustability
  • Easy to assemble
  • Vertical design letting move around the bag

A problem with traditional heavy bag stands is that we can't walk around the bag because the stabilizers are in the way. This is a heavy duty bag holder with only one upright. Therefore we have plenty of space to hit the bag from various positions improving footwork. The 12" x 12" base plate should be bolted to the ground at four points. We need to fix it with care for maximum stability and safety, and a concrete floor is the best option. The vertical design also requires just minimal floor space.

Also, this is an adjustable heavy bag stand. We can set the height to 7' 4" or 8' 6" during the assembly. That is beneficial since we can use the stand for longer heavy punching bags, such as for a Muay Thai or a banana bag.

Thanks to the 11 gauge steel powder-coated steel tubing, the maximum limit is 300 lb, which is far enough for everyone. The distance between the anchor and the upright is 48" so the bag has plenty of space to swing.

To conclude, this Titan bag stand is an excellent product for everyone who wants to practice any combat sports at home. It requires careful screw assembly and installation, but it gives an excellent punching and kicking experience once it's ready.

Titan Dual Station Boxing Stand for Speed & Heavy Bag

4. Titan Dual Station Boxing Stand - Good Price/Value

  • Bag Capacity: 100 lbs
  • With speed bag platform
  • Overall Height: 83 1/2"

Titan is an affordable dual station boxing bag stand, which is an excellent choice for home use.

The capacity: The maximum for the heavy bag is 100 lb, which should be enough for an ordinary person. But, not suitable for big guys who want to use a massive bag for power hits.

Construction: The frame is made of steel tubing and powder coated to avoid scratches and rust. It has a pretty spreading base, which feature makes the unit stable alone. However, there are 3 weight plate holders and circular end caps that provide even better stability. It is good to see that the manufacturer adds multiple features to avoid tilting and wobbling.

Adjustability: The heavy bag stand, which is 80 inches in height, is not adjustable. So you will have to adjust the straps of the bag to find the most suitable position for you. However, the speed bag platform is flexible in 4 locations.

Dimensions: The highest point of the unit is 83.5 inches, and the length is 62 inches. At the front, the distance between the two front stabilizers is 47 inches. The weight is 63 lbs, so relocating it is not that difficult.

To sum up, if you search for an affordable dual station heavy bag stand, Titan is not a bad buy. It worths its price, but I do not recommend it for pro athletes.

Century Corner Man Hanger

5. Century Cornerman - Excellent stability but requires space

  • 6 height adjustments
  • Hold up to a 100 lb bag
  • Heavy bag suspension system

This is a very stable and heavy duty heavy bag stand that does not require weights thanks to the ultra-long legs and the unique structure. But, with that, it takes up a lot of space.

What are the pros?

  • It comes with 6 height adjustments from 72 to 102 inches. So, it is suitable for even large equipment, and you can find the optimal tallness for you.
  • The legs' length is 7.5 feet from the corner, providing superior stability, making it suitable for practicing powerful high kicks and punches. The base is also supported by rubber feet.
  • Depending on the diameter of the bag you would like to use, the distance between the central support post and the bag is about 4 feet. So, you have far enough space to kick without hitting the bar. Plus, you have more space to move around than the other heavy bag stands here.
  • The distance between the bag and the straight bar is about 17 inches, so you do not have to be afraid of kicking the bar accidentally.


  • The maximum weight it can hold is a 100 lb punching bag, which is OK for most of us. But, some buyers use it with 120-130 lbs heavy bags without any problem.
  • It has an enormous footprint and tall, but that is why it is so stable.

To sum up, this is a very well-designed home punching bag holder that gives the most space to hit or kick safely. Not cheap, but provides an exceptional workout experience for any martial art.

Balazs Universal Boxing Stand

6. Balazs Universal Boxing Stand - Commercial Grade

  • 300 lb
  • Fit up to a 6 ft long punching bag
  • Made in USA + lifetime warranty

Balazs boxing equipment is a high-end product that is suitable for even commercial boxing gyms. The same is true for this heavy bag stand. It is extremely solid, sturdy, and provides a perfect boxing workout experience making it an ideal choice for even serious athletes. On top of that, it comes with a lifetime warranty. Obviously, it is more pricey than the others on this list.

Thanks to its well-planned freestanding design and robust structure, it does not require any counterweights to enhance stability. It has an unbelievable 300 lb maximum capacity making it the optimal choice for the heavyweight boxers. Trainers have it with 200 lb heavy bags, do not experience, and wobbling at all.

The footprint of the unit is 68 x 44 inches. And, as you see, it has a space-saving design. So, it fits in the corner of a room or home gym.

The height of the heavy bag stand is 95 inches. Hence, you can use it with a maximum 6 ft long punching bag. However, you can ask for higher steel construction for a bit of extra cost when you order it.

Finally, we have to mention that this stand is upgradable with a speed bag platform and other accessories. You need to get in touch with the manufacturer to customize the unit to your needs.

Any cons? Well, the price, but you will get a boxing workout equipment made in the USA with the highest quality standards. It provides excellent training event and a lifetime warranty. It is a purchase for a lifetime.

Pros & Cons of Stands

Punching bag stands are easy solutions to substitute the heavy punching bag installation. You can quickly assemble it and ready to use it. No drilling is required and can be used anywhere.

However, because of the stabilizers at the bottom, you have less space to hit the bag, as if you were using a hanging one, you can move around. Not a serious problem, but something you need to know.

Finally, you need to have a smooth floor to place punching bag stands to avoid shaking and wobbling. I recommend putting a rubber gym mat under it. It increases the stability of the stand, plus it protects the floor.

What features to check in boxing bag stands?

1. Maximum weight capacity

It is evident that the higher the maximum capacity of the punching bag stand, the better. It is a sign that the product is made from heavy-duty materials, well-welded, and has a very stable structure.

The heavy bag you want to use should be about half of your weight. As you see from the comparison table above, most of the stands support up to 100 lb, which is enough for most people. Even if you are 200 lbs, they are suitable for you.

However, if you are big, stronger than average, and at an advanced level, you will need bigger equipment, and with that, a more robust punching stand.

If that is the case, Outslayer is the best pick for you. Otherwise, a cheap stand will do.

2. How high is it? Can I adjust it to my height?

Heavy bags come in different lengths, mainly from about 40 inches up to 60 inches. And, as you see from the chart above, stands are between 85 to 90 inches. Hence, for a regular bag, they are suitable for providing enough clearance to swing.

However, if you want to use a Muay Thai bag, you will surely need a tall kickboxing stand since such a bag is much longer (over 70 inches).

When you hang the sack on the stand, the top of it should be about the same level as the top of your head. That is the optimal height to practice both head and body punches.

If the stand is adjustable, then it is an easy task. If not, you can still tweak the length using the heavy bag straps or lances.

3. Is it stable?

As I said before, a tilting and shaking stand ruins your workout. So, balance is crucial, although minimal shaking is inevitable.

What are the signs of good stability?

If the bottom stabilizers are extended, that is a good sign also if the stand is heavy.

To maximize the stability, you will have to use weights unless the stand comes with some sort of weight like Outslayer.

With that, do not forget that you will need to have plates at home. If not, use sacks filled with sand.

4. Will you have enough space?

Well, do not forget that a stand is rather a big unit, so you need an area to store and use it comfortably.

Check the footprint, and add a few feet around it to know if you have enough place where you want to use it. Do not forget that you will move around it. Also, don't forget about the ceiling clearance.

5. How far from the central vertical pole does the bag hang?

This is an essential question for those who want to kick. If the punching bag is too close to the upright bar, you may kick it. So, check if the distance is at least 15 inches. (Although, that depends on the diameter.)

5. Does it come with extras?

Some equipment comes with extra features to install speed bag or double end punching bags as well. This way, you can develop your other martial art skills and techniques.

If you do not have a training bag yet, you may search for a home punching bag and stand set. This way, you may save money and do not have to care about buying equipment individually.


How to stabilize a heavy bag stand?

If you follow the buying guide above, you got a stand which well-made. If you still experience wobbling and moving, you can do the following.

  • Place a thick rubber mat under the stand similar to that you can find in gyms.
  • Place more weight on the stabilizers. You can use weight plates or thick bags filled with sand.
  • Drill the stand to the floor. That gives the best stability, but you may lose the warranty, so be careful.
  • You can also use bungee cords attached to the floor to stop the bag from swinging.

How to build a punching bag stand?

Building your own stand if you have the required skills and resources is the best option since you can customize the stand for your needs. I'm bad at such things, but here is a DIY video to get started.

How much is a punching bag stand?

The best heavy bags stands are expensive because of the used materials and professional welding. If you are serious about martial arts, you'd better invest in a more robust and professional stand. Otherwise, for fitness purposes a cheaper stand will do, I think. If you want to save money, you may think about a quality stand up heavy bag that requires no installation.

To sum up

I know there is more heavy bag stands out there, but I wanted to list only the best ones. If you think, I have missed quality equipment, please let me know. You are maybe also interested in the best free standing punching bag reviews here.


Hi there, I'm Imre. I started boxing when I was 15, but nowadays I hit my old, dirty heavy bag at home (you know, family, business, etc.) I love boxing so much, so I made this blog to help people get started with it (at home).

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