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Boxing Gym Tips: How to Create a Home Boxing Gym

Boxing is one of the most challenging and effective sports you can engage in, whether you are a professional boxer or an avid amateur. The sport is so popular, in fact, that you don’t have to go to a gym to get a great workout. Knowing how to build a home boxing gym is a great way to save money and still get a great workout.

Best Ways to Keep Your Heavy Bag Clean and in Good Condition

  • 4 min read

A heavy bag is a tool that does not constantly need your attention, but it does require some maintenance to ensure it lasts a long time and continues to provide you with a safe and powerful workout. With that in mind, use this guide to help you properly maintain your heavy bag and keep it working for you for a long time.

freestanding bag benefits

What are the freestanding bag benefits

  • 5 min read

The freestanding punching bags provide all of the benefits of a heavy bag workout without taking up much space, which makes them ideal for small spaces.

stop sinking heavy bag

How to Get Rid of Sinking Heavy Bag Filling?

  • 4 min read

A sinking punching bag is annoying – the bottom is hard and the top is empty. Within this guide, I show you an effective filling method that stops sinking and gives a great punching experience.

man kicking heavy bag

Can You Kick a Punching Bag?

  • 4 min read

Learn if you can kick a punching bag or not. Also, find out which type of heavy bags are good for kicking workouts.

fill a punching bag

How to Fill Heavy Punching Bag

  • 9 min read

Learn different ways to fill your heavy punching bag at home for free. These fillings help you get a perfect shape and weight bag.