Boxing is one of the most challenging and effective sports you can engage in, whether you are a professional boxer or an avid amateur. The sport is so popular, in fact, that you don’t have to go to a gym to get a great workout. Knowing how to build a home boxing gym is a great way to save money and still get a great workout.
A heavy bag is a tool that does not constantly need your attention, but it does require some maintenance to ensure it lasts a long time and continues to provide you with a safe and powerful workout. With that in mind, use this guide to help you properly maintain your heavy bag and keep it working for you for a long time.
The freestanding punching bags provide all of the benefits of a heavy bag workout without taking up much space, which makes them ideal for small spaces.
Looking for the best ab machines? I have put together a selection of the top 12 top-rated ab machines that will help you make the most of your workouts at home.
This guide will teach you about how much room you need for a punching bag, how to hang it and share other useful tips.
Finding the right punching bag can be tricky. There are many different kinds of bags you can buy, and all have different benefits and drawbacks.
HIIT workout equipment is a must-have for anyone who is passionate about working out and staying in shape. Here is what you should know about these tools and their benefits.
The speed bag and double end bag is popular equipment in boxing. Both are simple but serve different functions. In practice, both of them has a similar purpose, to improve your hand speed and coordination.
Get fit in a boxing gym. Motivational posters for you, fighters & boxers. Fight hard and inspirational quotes for your home gym.
A sinking punching bag is annoying – the bottom is hard and the top is empty. Within this guide, I show you an effective filling method that stops sinking and gives a great punching experience.
Check out these home boxing gym ideas that are equipped with the most beneficial equipment to have an effective boring training at home.
Learn if you can kick a punching bag or not. Also, find out which type of heavy bags are good for kicking workouts.
Learn what are the essential boxing equipment for home workouts to develop your skills, technique, punching power and condition.
Learn what are the differences between the free standing punching bag and hanging heavy bag to know which bag is more suitable for you.
Learn the typical problems with freestanding punching bags and find out how you can solve these problems.
Make this tennis ball boxing cap and develop your hand-eye coordination like never before. Plus, it is almost free.
Learn different ways to fill your heavy punching bag at home for free. These fillings help you get a perfect shape and weight bag.
Don’t know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you.
Learn the different punching bag types, how they help the user to find the one that will be the most suitable for you.