If you want to know the best HIIT machines and equipment, you are on the right site. HIIT (High-Intensity Interval Training) is one of the most effective and fun conditioning you can ever get. It combines different types of exercises, i.e., cardio and strength training, with timed intervals to make it more intense than other workout routines. The time intervals will keep your heart rate high during the training process. Below is the list of HIIT workout equipment for a perfect HIIT session in the comfort of your home.
1. Jump rope – The quick and effective training
Jump rope boxing training is a cardiovascular exercise and an excellent way to get fit. It’s an effective workout to burn fat, boost your endurance, and improve your coordination. It’s also a compact, cheap piece of equipment that we can use almost anywhere to boost your heart rate. If you haven’t skipped before, you may need some time to learn the various jumping techniques, but it’ll be fun to do. No need to buy expensive indoor exercise machines, just get a skipping rope for weight loss. Example jump rope HIIT: 20 Min Jump Rope HIIT Workout.
2. Stationary bike – HIIT workouts in comfort
There are many benefits to using a stationary bike. The stationary bike is a low-impact exercise that strengthens your leg muscles and improves your cardiovascular fitness. Modern bikes such as air bikes with wind resistance or ones with magnetic resistance come with various workout programs from which we can choose. We can also choose from various resistance settings for indoor cycling. Indoor cycles are useful HIIT cardio machines for those who want to watch TV or read during their workout sessions. These machines are suitable for all fitness levels.
3. Punching bag – Boxing training for fitness
Hitting the punching bag is superb conditioning to improve upper body strength and is also suitable for aerobic exercise and HIIT. It’s also an effective exercise to get rid of daily stress. It requires some time to learn the boxing basics such as punches, stance, simple combinations, and footwork. But, once you’re familiar with the fundamentals, it’s the most enjoyable way to exercise and can help a lot with calorie burn.
Example punch bag HIITs: 30 Minute Boxing Heavy Bag HIIT Workout
Choose the best punching bag for your fitness routine!
There are many different types of punching bags on the market today, but choosing one is not an easy process. We listed the best quality products for various purposes.
4. Kettlebells – The cardio & strength combo
Kettlebell exercises increase muscle, endurance, and flexibility, and they also improve your posture. We can target one particular muscle group, but the compound moves such as swigs strengthen the body as a whole. Compound kettlebell exercises are also excellent to improve core strength. I recommend adjustable kettlebells since they require much less space than individual pieces of equipment. It’s excellent resistance training combined with a cardio workout. Example intense HIIT workouts with a kettlebell: 15 Kettlebell HIIT Tabata Workouts that will Burn More Fat.
5. Dumbbell – Equipment for Strength
Dumbbell exercises are great for maximum muscle growth. Dumbbells allow for a greater range of motion than barbells and require more stabilization than fitness machines. This makes them a useful tool for HIIT workouts. We can target a specific muscle group and make moves that engage all the body muscles. This gear should be in every home gym. Plus, it’s cost-effective. I prefer the adjustable weight dumbbells since they don’t require much space. Example: 30 Minute Dumbbell HIIT Workout
6. Medicine ball – Slamming for power
Medicine balls are used to perform various exercises that strengthen the body’s core, improve coordination, build balance, and burn fat. The resistance level of the slam ball is different from free weights, making it a beneficial tool for total-body HIIT workouts. They are also excellent at making training regimes more versatile and exciting. I use them for boxing ab workouts. Example: 15 Minute Medicine Ball HIIT Workout
7. Pull up bar – The upper body builder
A pull-up bar is a piece of workout gear that is used to perform pull-ups and chin-ups, and other body weight exercises. Doing pull-ups is an exercise good at building mainly the back and shoulder muscles. But, also increase core power, abs, biceps and strengthen your grip well. In a word, it is a perfect tool for an upper body muscle workout.
I suggest getting a power tower (pull-up dip station) since it provides far more bodyweight training options at home. Example: 15 Min. Upper Body HIIT Workout
8. Resistance band – Tone your muscles
The resistance bands are affordable, versatile home exercise equipment for strength and cardiovascular exercises. We can buy bands with various resistance levels. They offer several advantages over traditional weights. We can store them anywhere and use them almost anytime. Bands assist you in performing toning exercises for all major muscle groups. Example HIIT with a resistance loop: Total-Body Resistance Band HIIT Workout
9. Treadmill workout – Run conveniently
Among the HIIT cardio machines, treadmills are the most popular. Running is an excellent cardiovascular activity, and with the help of the treadmill, we can run conveniently whenever we want. A high-end cardio machine comes with many useful options such as pre-set workout programs, different levels of resistance, and running areas that protect the joints. The downside is that treadmills are expensive fitness machines. Example treadmill HIIT: 9 HIIT Treadmill Workouts That Can Make Your Cardio Fun
10. Rowing machine – The full-body cardio
The benefits of a rowing machine are many. The most significant is that these cardio machines combine both legs and arms in a single movement. This coordination stimulates the heart, lungs, and abdominal muscles and can do wonders for your routine. This fitness machine is ideal for anyone who wants to burn more calories with a total body workout. Although, a rower is a bit expensive option. Example: 5 Rowing Workouts to Get You Ripped
11. Proform HIIT Trainers
ProForm HIIT machines are perfect for high-intensity training without damaging your knees. Modern step machines have increased efficiency by using elliptical motions instead of a traditional step machine by changing the motion. This is paired with an upper-body exercise using handlebars that move as you pedal. A boxing-like motion is used for HIIT handlebars. As a result, the trainee burns more calories. By changing the grip on the handlebars, you can tone or target different muscles in your arms, shoulders, back, and core. The cardio HIIT trainer is a hybrid between an elliptical machine and a stair stepper with a great aerobic workout experience.
12. Workout apps
Exercise apps that support HIIT workout programs are designed to work with wearable technology and provide a plan for the user. The fitness app shows you what cardio exercise to do and when. So, you can focus on your training instead of checking the time. Moreover, there are many free applications.
How To Choose a HIIT Machine for Home
HIIT can be done without any fitness equipment. You can do them with just body weight. Through a series of high- and low-intensity intervals, the goal is to raise your heart rate.
When buying a home fitness machine to accompany HIIT workouts, you should consider these factors.
The durability of the machine
When you do a HIIT workout, you need to push yourself very hard. Usually, this means more resistance or faster speeds.
As a result, your fitness machine will also be more stressed. Consequently, fitness machines must be durable if they are to stand up to these increased demands.
So how does one know if a piece of exercise equipment is long-lasting? Reviewing user reviews for complaints about wobbling and unwanted movement is always a good idea. Also, the warranty.
Weight capacity is also an important factor to consider. Stronger machines have higher weight limits. The maximum weight limit for home fitness equipment should be at least 300 lbs, but if you are doing HIIT workouts, this is especially critical.
The movement you can do with the machine
Finding a movement you like and feel safe doing is the most important thing. It’s possible, for example, that you won’t be able to do the stepping motion of a HIIT trainer machine with severe knee pain. Maybe a stationary bike or rowing machine would be more comfortable for your knee.
Don’t make any final decisions until you’re sure you can handle the exercise your chosen machine offers safely and comfortably.
Easy-to-use consoles for instant feedback
Distance, time, calories, laps, and heart rate are usually displayed on performance monitors. You can also program the work-recovery timings on many consoles, which are ideal for HIIT workouts. The timer will not distract you from your workout.
Instructors and users can more accurately achieve the proper exercise intensity with HIIT cardio machines that show heart rate data. Trainers who master this technique can focus on working in a specific heart rate zone during periods of training.
What are the benefits of high-intensity interval training?
- The best way to get fit and increase your heart rate fast.
- Improve your cardio and develop more power.
- Great way to get rid of excess fat in problem areas such as belly fat.
- It helps you to achieve a toned and lean body.
- Relatively short yet effective training to burn more calories.
- Excellent for both beginners and advanced athletes.
- Versatile and customizable.
- We can do it with and without cardio equipment.
For more information about cardio machines for boxing, visit the link.
How to use the machines effectively?
There is no superior machine. Depending on where you are in your fitness journey and what your goals are, each of them will offer different benefits. Consider the benefits each machine offers and incorporate them accordingly into your cardio routine instead of using the same machine every time.
Keep in mind that our bodies adapt quickly. When you are not changing the intensity or modality of your exercises, you will quickly start seeing a decline in the outcome of the exercise. Therefore, don’t make one machine your obsession. Embrace the discomfort and mix it up!
To sum up
All the HIIT workout machines above help you get the most of your training and have quick training. I don’t have expensive cardio machines at home, just a heavy bag, jump rope, adjustable dumbbells, and power tower for calisthenics exercises. But, with the help of them, I can have a great HIIT workout whenever I want. What about you? What’s your favorite home fitness equipment?
Related: What are the best ab machines?