11 HIIT Equipment That Can Improve Your Workout

Updated: April 15, 2021 @ 11:53 am by Imrus

If you want to know the best body HIIT workout equipment, you are on the right site. HIIT (High-Intensity Interval Training) is one of the most effective and fun conditioning you can ever get. It combines different types of exercises, i.e., cardio and strength training, with timed intervals to make it more intense than other workout routines. The time intervals will keep your heart rate high during the training process. Below is the list of HIIT workout equipment for a perfect HIIT session in the comfort of your home.

 

1. Jump rope – The quick and effective workout

jump rope

Jump rope boxing training is a cardiovascular exercise and an excellent way to get fit. It helps you burn fat, boost your endurance, and improve your coordination. It’s also compact, cheap equipment that we can use almost anywhere. If you haven’t skipped before, you may need some time to learn the various jumping techniques, but it’ll be fun to do.

Example jump rope HIIT:


2. Stationary bike – Workouts in comfort

stationary bike

There are many benefits to using a stationary bike. The stationary bike is a low-impact exercise that strengthens your leg muscles and improves your cardiovascular fitness. Modern bikes come with various workout programs from which we can choose. We can also set the levels of resistance we want to use. Indoor cycles are useful for those who want to watch TV or read during their workout sessions.

Example stationary bike HIIT:


3. Punching bag – Boxing training for fitness

punching bag

Hitting the punching bag is superb conditioning to improve upper body strength and is also suitable for aerobic exercise and HIIT. It’s also an effective workout to get rid of daily stress. It requires some time to learn the boxing basics such as punches, stance, simple combinations, and footwork. But, once you’re familiar with the fundamentals, it’s the most enjoyable way to exercise.

Example punch bag HIITs:


4. Kettlebells – The cardio & strength combo

kettlebell

Kettlebell exercises increase strength, endurance, and flexibility, and they also improve your posture. We can target one particular muscle group, but the compound moves such as swigs strengthen the body as a whole. Compound kettlebell exercises are also excellent to improve core strength. I recommend adjustable kettlebells since they require much less space than individual pieces of equipment.

Example intense workouts with a kettlebell:


5. Dumbbell – Equipment for Strength

dumbbell

Dumbbell exercises are great for maximum muscle growth. Dumbbells allow for a greater range of motion than barbells and require more stabilization than exercise machines. This makes them a useful tool for HIIT workouts. We can target a specific muscle group and make moves that engage all the body muscles. This workout gear should be in every home gym.

Example:


6. Medicine ball – Slamming for power

medicine ball

Medicine balls are used to perform various exercises that strengthen the body’s core, improve coordination, build balance, and burn fat. The resistance of the slam ball is different from free weights, making it a beneficial tool for total-body workouts. They are also excellent at making training regimes more versatile and exciting.

Example:


7. Pull up bar – The upper body builder

pull up bar

A pull-up bar is a piece of equipment that is used to perform pull-ups and chin-ups. Doing pull-ups is an exercise good at building mainly the back and shoulder muscles. But, also increase core strength, abs, biceps and strengthen your grip well. In a word, it is a perfect tool for an upper body strength workout.

I suggest getting a power tower (pull-up dip station) since it provides far more bodyweight training options at home.

Examples:


8. Resistance band – Tone your muscles

resistance band

The resistance bands are affordable, versatile home exercise equipment for strength and cardiovascular exercises. We can buy bands with various resistance levels. They offer several advantages over traditional weights. We can store them anywhere and use them almost anytime. Bands assist you in performing toning exercises for all major muscle groups.

Example HIIT with a resistance loop:


9. Treadmill workout – Run conveniently

treadmill

Among the HIIT cardio machines, treadmills are the most popular. Running is an excellent all-around workout, and with the help of the treadmill, we can run conveniently whenever we want. A high-end cardio machine comes with many useful options such as pre-set workout programs, different levels of resistance, and running areas that protect the joints. The downside is that treadmills are expensive machines.

Example treadmill HIIT:


10. Rowing machine – The full-body cardio

rowing machine

The benefits of a rowing machine are many. The most significant is that it is the only exercise that combines both legs and arms in a single movement. This coordination stimulates the heart, lungs, and abdominal muscles and can do wonders for your workout routine. The machine is ideal for any fitness levels.

Example:


11. Workout apps

Exercise apps that support HIIT workout programs are designed to work with wearable technology and provide a workout plan for the user. The app shows you what to do and when. So, you can focus on your training instead of checking the time. Moreover, there are many free applications.


What are the benefits of high-intensity interval training?

  • The best way to get fit fast.
  • Improve your cardio and develop more strength.
  • Great way to get rid of excess fat in problem areas such as belly fat.
  • It helps you to achieve a toned and lean body.
  • Relatively short yet effective training.
  • Excellent for both beginners and advanced athletes.
  • Versatile and customizable.
  • We can do it with and without equipment.

For more information about cardio machines for boxing, visit the link.

To sum up

All the HIIT workout equipment above helps you get the most of your training and have a quick workout. I don’t have expensive cardio machines at home, just a heavy bag, jump rope, adjustable dumbbells, and power tower for calisthenics exercises. But, with the help of them, I can have a great HIIT workout whenever I want. What about you? What’s your favorite home exercise equipment?

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Bucko Imre

Hi there, I'm Imre. I started boxing when I was 15, but nowadays I hit my old, dirty heavy bag at home (you know, family, business, etc.) I love boxing so much, so I made this blog to help people get started with it (at home).