Home boxing equipment is not just for the professional fighter. It’s also for anyone who wants to have a great workout and get in great shape. The best boxing equipment for home can take your training to the next level and help you reach your fitness goals. You can change up your home workout routine on a regular basis to keep yourself challenged and interested. Boxing is one of the best workouts you can do since it works so many muscles in such a short period of time.
But what boxing gym equipment should you get exactly? Well, I’m going to go over everything in this article.
What is it good for?
Hanging Heavy bag
Hanging heavy bags are at the core of a boxing workout. They build incredible strength, flexibility and agility that most people never get to experience. They will unlock your true athletic potential in ways you would have never imagined.
Free standing bag
Freestanding bags are easy to assemble and store off. They take up less floorspace than hanging bags.
It offers a quick and efficient way to improve your hand-eye coordination and reflexes. In addition to this, it targets all muscle groups in the upper body and thus improves your overall stamina and strength.
Double end bag
Double end bags are good at helping improve your balance, hand eye coordination, timing, and reflexes. They can help develop punching combinations that can be integrated into most martial arts or combat sports.
Gloves helps to protect the fighter's hands. We can get gloves for sparring, heavy bag training and simple workout gloves.
Boxing hand wraps provide that protection as well as to keep your fists stabilized and secure during the impact.
You will learn about home boxing gym essentials:
• What can I punch? – Overview of bag types
• Hand protection – Gloves and wraps.
• Improve your condition – Tools for strength and cardio training.
• Train like a boxer – Things to improve your boxing techniques to the next level.
1. What kind of punching bag should I get?
🤜Tip: Use our new heavy bag finder! Answer a few questions and we’ll show you which bag is the best choice for you. Check out here.
The heavy bag work aims to substitute the real opponent or a sparring partner. The bag improves the hitting energy, allows to practice the different punches and combos, etc. It’s necessary to evolve your offense and defense abilities.
There are two types of bags we can buy:
Freestanding punching bags
The standing bag is popular since it doesn’t require installation and can be used even in a room. We need to fill the base with water or sand, and we are ready to go.
The smaller stand up bags are better for people who want to do boxing training to burn fat and improves cardio. These bags swing more, forcing us to move faster around them. But they aren’t suitable for power punches. Everlast PowerCore is the right choice.
There are also large boxing bags that are far more durable, stable, and made for more advanced athletes. These bags are long and very heavy. Hence they are perfect for practicing high and low kicks. Century Wavemaster XXL Training Bag is the best buy equipment of this type.
Finally, I have to mention the Century BOB XL, which comes with a human-like hitting area. Since we see the torso and head, we can practice the head and body shots even better. It gives a great boxing experience.
🤜Want to know more? See the top heavy punching bags.
Hanging heavy bags
The classic hanging bags require a dedicated space and careful installation. But, since they swing, they imitate the movement of a real opponent well. That forces us to practice footwork, punching techniques, and defense skills. The hanging bag doesn’t let us stay in a static position.
When we choose a hanging bag, we should get one which is about half our body weight. If it’s too heavy, it’ll be too static. If it’s too light, we can’t practice power strokes since it’ll fly away.
It’s enough for boxing to get a traditional heavy bag that is 4-5 feet long such as the Outslayer Filled Boxing Bag. If you want to have MMA, kickboxing, or Muay Thai type workouts, you need a longer bag, such as the Outslayer Muay Thai Bag, suitable for any combat sports.
🤜If the punching bag setup is a problem, then consider buying a heavy bag stand such as this one from Everlast.
2. Boxing Gloves and Hand Wraps
Hand protection is critical when we do bag drills. The hands include many small bones and joints, and they are vulnerable to impacts. A lousy punch, and your hand is injured.
Hand wraps are usually 180 and 210 inches long. The more protection you want, the longer you use. Correct hand wrapping protects your hands from serious injuries. You can get wrist wraps on Amazon for a few bucks.
The next necessary boxing training equipment for home is a pair of quality boxing gloves. Since you’ll hit the bag, you need to buy a pair of heavy bag gloves that come with knuckles and wrist protection. The Everlast Training Gloves are the right choice.
3. Home Gym Equipment for Conditioning
Hitting the bag is just one part of boxing programs. We need to enhance our strength, stamina, and cardio as well. There is no need to invest in expensive gym machines. A few things will do.
The jump rope is an excellent tool for conditioning, but it also promotes your rhythm required for boxing. There are special skipping ropes that are easy to turn and durable such as the CrossRope.
How to choose the right jump rope for you? Step on the middle of the rope and lift your hands. If the handles are under your armpits, that’s the right size, but a slightly longer jump rope will do as well.
For weighted exercise, dumbbells are the most versatile piece of equipment. With the help of hand weights, we can have a full-body workout. But, we don’t need to build muscles for boxing, so it’s enough to use light weights.
I prefer adjustable dumbbells such as the Yes4All sets since they are cheap and durable. But, you can buy individual weights as well.
Pull up dip station
The bodyweight workout is a natural way to grow strength. That’s why professional boxers do sit-ups, pull-ups, push-ups, and dips a lot.
With the help of the workout station, you can do all the beneficial bodyweight exercises for the upper body mentioned above. It’s a handy workout machine to expand your routine.
4. Best Boxing Training Equipment to Develop Skills
We have listed the best home boxing gear for beginners above that are enough for most of us. But, to get good at boxing, you can consider two other tools that help you punch faster and more accurately.
Double-end bag or reflex ball
Two elastic bands are attached to the bag, which we fix to the floor and the ceiling. This way, even a light punch makes the bag moving higgledy-piggledy. So, it’s hard to hit it again.
The double end bag drills improve the accuracy, timing, rhythm, hand-eye coordination, punch speed, and footwork exceptionally well. It reached to punch smarter, not harder.
We can choose from various sizes. Beginners should buy a more oversized bag. I recommend the Ringside Double End Bags.
Speed bag drills improve the timing, rhythm, and hand-eye coordination. It also teaches us to keep our elbows high (beginners usually drop their fists, making their face unprotected). It makes the shoulders strong and fun to use.
We can also buy speed bags in different sizes. The smaller the bag, the more difficult target and faster it is. Hence, beginners should get a bigger one first. The MaxMMA speed bag kit is a good choice.
The downside of it is that we need to install a platform, and it isn’t quiet.
Build your home boxing gym
Now, you know what you need for efficient home boxing workouts. I suggest finding a dedicated space where you have enough area for a shadow boxing workout. Also, there is no need to buy everything at once. A bag, wraps, gloves, and ropes are enough to start with.
Boxing training for beginners – How to start?
I’ve had boxing workouts at home for many years, and I love it. To keep going on and motivated, I subscribed to some Youtube channels made by professional boxers. I see them as my boxing coaches. I also use an application called Precision Boxing Coach that calls out punches. I suggest you do the same. But, of course the best is if you join a club.
If you have any questions about boxing workout equipment for home, please get in touch with me below or look around the website for detailed reviews.