What is the best boxing equipment for home training?

Updated: May 5, 2021 @ 10:12 am by Imrus

Home boxing equipment is not just for the professional fighter. It’s also for anyone who wants to have a great workout and get in great shape. The best boxing equipment can take your training to the next level and help you reach your fitness goals. You can change up your home workout routine on a regular basis to keep yourself challenged and interested. Boxing is one of the best workouts you can do since it works so many muscles in such a short period of time.

But what boxing equipment should you get exactly? Well, I’m going to go over everything in this article.

Home Boxing Gym Equipment Overview

Equipment

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What is it good for?

Hanging Heavy bag

hanging heavy bag

Hanging heavy bags are at the core of a boxing workout. They build incredible strength, flexibility and agility that most people never get to experience. They will unlock your true athletic potential in ways you would have never imagined.

Free standing bag

freestanding punch bag

Freestanding bags are easy to assemble and store off. They take up less floorspace than hanging bags.

Speed bag

speed bag

It offers a quick and efficient way to improve your hand-eye coordination and reflexes. In addition to this, it targets all muscle groups in the upper body and thus improves your overall stamina and strength.

Double end bag

double end bag

Double end bags are good at helping improve your balance, hand eye coordination, timing, and reflexes. They can help develop punching combinations that can be integrated into most martial arts or combat sports.

Boxing Gloves

boxing gloves

Gloves helps to protect the fighter's hands. We can get gloves for sparring, heavy bag training and simple workout gloves.

Hand wraps

hand wraps

Boxing hand wraps provide that protection as well as to keep your fists stabilized and secure during the impact.


1. What kind of punching bag should I get?

The heavy bag work aims to substitute the real opponent or a sparring partner. It improves the punching power, allows to practice the different punches and combos, etc. It’s necessary to evolve your offense and defense abilities.

There are two types we can buy for bag work:

Freestanding punching bags

man punching free standing heavy bag

The free standing bag is popular since it doesn’t require installation and can be used even in a room. We need to fill the base with water or sand, and we are ready to go.

The smaller stand-up bags are better for people who want to do boxing training to burn fat and improves cardio. They swing more, forcing us to move faster around them. But they aren’t suitable for power punches. Everlast PowerCore is the right choice.

There are also large boxing bags that are far more durable, stable, and made for more advanced athletes. These bags are long and very heavy. Hence they are perfect for practicing high and low kicks. Century Wavemaster XXL Training Bag is the best buy product of this type.

Finally, I have to mention the Century BOB XL, which comes with a human-like hitting area. Since we see the torso and head, we can practice the head and body shots even better. It gives a great boxing experience.

🤜Want to know more? Check out the best free standing bags

Pros

  • Easy to set up
  • Various sizes
  • Comfy hitting surface
  • Mobile and easy to store
  • Great for cardio workout
  • Larger bags are good for kicks
  • Beginner-friendly
  • We can use them even in the living room.

Cons

  • Smaller bags are willing to fall over (depending on the power of the user)
  • They don’t swing so we can’t practice punching techniques so well.
  • Cheap products may break.

Hanging heavy bags

man punching hanging bag

The classic hanging bags require a dedicated space and careful installation. But, since they swing, they imitate the movement of a real opponent well. That forces us to practice footwork, punching techniques, and defense skills. The hanging bag doesn’t let us stay in a static position.

When we choose a hanging bag, we should get one which is about half our body weight. If it’s too heavy, it’ll be too static. If it’s too light, we can’t practice power strokes since it’ll fly away.

It’s enough for boxing to get a traditional heavy bag that is 4-5 feet long such as the Outslayer Filled Boxing Bag. If you want to have MMA, kickboxing, or Muay Thai type workouts, you need a longer bag, such as the Outslayer Muay Thai Bag, suitable for any combat sports.

🤜If the punching bag setup is a problem, then consider buying a heavy bag stand such as this one from Everlast.

Pros

  • They provide a more realistic fighting experience.
  • Better for practicing punching and kicking techniques.
  • We can practice footwork, and other offensive and defensive moves.
  • They are durable.
  • We can modify the filling to our needs.
  • Suitable for all-level athletes.

Cons

  • Requires dedicated place.
  • The installation can be complicated.

What is the best punching bag for beginners?

It is recommended to buy a heavy bag that is about half of the user’s weight to provide enough resistance. But, novices can use lighter items since they have to learn punching techniques first instead of concentrating on the power of the blows. Freshmen typically want to punch with a lot of force, which leads to a hand injury. The lighter bag also forces the user to move more, so their footwork and condition also get better.


2. Boxing Gloves and Hand Wraps

Hand protection is critical when we do bag drills. The hands include many small bones and joints, and they are vulnerable to impacts. A lousy punch, and your hand is injured.

Hand wraps are usually 180 and 210 inches long. The more protection you want, the longer you use. Correct hand wrapping protects your hands from serious injuries. You can get wrist wraps on Amazon for a few bucks.

The next necessary boxing training equipment is a pair of quality boxing gloves. Since you’ll hit the bag, you need to buy a pair of heavy bag gloves that come with knuckles and wrist protection. The Everlast Training Gloves are the right choice.

Shopping tips: Best heavy bag gloves reviews


3. Home Gym Equipment for Conditioning

man jump roping at gym

Hitting the bag is just one part of boxing programs. We need to enhance our strength, stamina, and cardio as well. There is no need to invest in expensive gym machines. A few things will do.

Jump Rope

The jump rope is an excellent tool for conditioning, but it also promotes your rhythm required for boxing. If you want to boost your heart rate quickly, just do it. There are special skipping ropes that are easy to turn and durable such as the CrossRope.

How to choose the right jump rope for you? Step on the middle of the rope and lift your hands. If the handles are under your armpits, that’s the right size, but a slightly longer jump rope will do as well.

Learn more: How to use jump rope for boxing


Dumbbells

For weighted exercise, dumbbells are the most versatile pieces. With the help of hand weights, we can have a full-body workout. But, we don’t need to build muscles for boxing, so it’s enough to use light weights.

I prefer adjustable dumbbells such as the Yes4All sets since they are cheap and durable. But, you can buy individual hand weights as well.


Pull up dip station

The bodyweight workout is a natural way to grow strength. That’s why professional boxers do sit-ups, pull-ups, push-ups, and dips a lot.

With the help of the workout station, you can do all the beneficial bodyweight exercises for the upper body mentioned above. It’s a handy workout machine to expand your routine.


4. Best Boxing Training Equipment to Develop Skills

We have listed the best home boxing gear above that are enough for most of us. But, to get good at boxing, you can consider two other tools that help you punch faster and more accurately.

Double-end bag or reflex ball

double end bag

Two elastic bands are attached to it, which we fix to the floor and the ceiling. This way, even a light punch makes the bag moving higgledy-piggledy. So, it’s hard to hit it again.

The double end bag drills improve the accuracy, timing, rhythm, hand-eye coordination, punch speed, and footwork exceptionally well. It reached to punch smarter, not harder.

We can choose from various sizes. Newcomers should buy a more oversized bag. I recommend the Ringside Double End Bags.


Speed Bag

speed bags

Speed bag drills improve the timing, rhythm, and hand-eye coordination. It also teaches us to keep our elbows high (beginners usually drop their fists, making their faces unprotected). It makes the shoulders strong and fun to use.

We can also buy speed bags in different sizes. The smaller the bag, the more difficult target and faster it is. Hence, beginners should get a bigger one first. The MaxMMA speed bag kit is a good choice.

The downside of it is that we need to install a platform, and it isn’t quiet.

Punching Mitts

focus mitts

Focus mitts are valuable tools if you have a partner who can use them the right way. The mitts allow you to improve your punching skills such as speed, power, timing, technique, and accuracy. They’re also helpful for offensive skills such as slipping, dodging, and blocking. You should train with punching mitts if you’re serious about boxing.


Build your home boxing gym

Now, you know what you need for efficient home workouts. I suggest finding a dedicated space where you have enough area for a shadow boxing workout. Also, there is no need to buy everything at once. A bag, wraps, gloves, and ropes are enough to start with.

Related: Best HIIT Machines


Boxing training for beginners – How to start?

I’ve had boxing workouts at home for many years, and I love it. To keep going on and motivated, I subscribed to some Youtube channels made by professional boxers. I see them as my boxing coaches. I also use an application called Precision Boxing Coach that calls out punches. I suggest you do the same and start with shadow boxing routine. But, of course, the best is if you join a club and get the help of a boxing coach.

🤜Tip: Study boxing online – The most useful sources

If you have any questions about boxing workout equipment for home, please get in touch with me below or look around the website for detailed reviews.

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Bucko Imre

Hi there, I'm Imre. I started boxing when I was 15, but nowadays I hit my old, dirty heavy bag at home (you know, family, business, etc.) I love boxing so much, so I made this blog to help people get started with it (at home).