Freestanding punching bags are excellent substitutions for hanging heavy bags. No installation or dedicated space is required, and these bags are portable.
But, there are a few typical problems with them. Within this post, I'll show you these problems and give solutions to them.
1. The punching bag is moving
Typically, the bag's base is made of plastic, so if we place it on a smooth floor, it shifts. The best is to establish a rubber mat, similar to those used in gyms, under the base. That stops the moving, plus protects the floor.
Another reason for moving might be that the base isn't filled totally or heavy enough when loaded. If the latter is true, you can place bags filled with sand on the bottom to get better stability.
2. The bag falls over when I kick it
Since kicks are much more powerful than punches, we need a massive and very stable bag such as Wavemaster XXL, Ringside Elite, or the PowerSystem Powerforce. These bags have a huge base that can be loaded with hundreds of pounds of water or sand. Plus, they have spring inside that absorbs the kicking energy much better. So, buy a bag that is made for kicking.
By placing a rubber mat, and extra loads on the base also helps to avoid falling over.
Another reason for tilting is that you buy a bag that is too light for you. For punching bags, the rule is to pick a bag that is half of your weight. But, if you want to kick the equipment, buy one heavier than you, about twice your body weight.
3. Water or sand is better for filling the base?
Of course, filling the bottom with water is the simplest, since it's quite complicated to pour the sand through the hole. The best is that if we add both. This way, we can get maximum weight and with that stability. Plus, there's no spilling water.
Use arid sand since that's the only way you can pour the sand into the bottom. You can buy sand in sacks or put the sand in the sun to dry. Pour some water than sand, and repeat it until the base is fully filled. After some weeks, check out if refilling is required.
Keep in mind that standing bags with a large basement will be hefty if you use the previous method. It's going to be complicated to relocate it. It'll need two people.
4. The neck of the bag broke
Some freestanding bags such as Everlast Omniflex or Everlast Powercore comes with an adjustable neck. That's beneficial since we can set it to our height. Plus, these bags rebounds much better, so we can improve targeting, rhythm, footwork, and other boxing techniques. But, that neck is the weakest part of these items.
Firstly, I don't recommend kicking these bags since they aren't strong enough. So, use only for boxing workouts. Big guys with enormous punching power should also buy a more sturdy bag or use these lightweight bags to substitute double end bags.
5. The bag is short for me
The bag's hitting surface should a bit higher than you, and a few inches are enough. Therefore, you can practice head and body shots to have a complete boxing workout. If you want to practice high kicks, you can buy an even taller bag.
6. My hands hurt when I hit the bag
Always wear heavy bag gloves when you strike the bag, also wrap your hands. The hands and wrists consist of a lot of small bones and joints. A significant an unlucky punch and you get a severe hand injury.
It looks cool to hit the bag without any hand protection, but prevention is better than cure.
If you still find your freestanding heavy bag too hard, unfortunately, you can't do anything since these bags typically come without the option to modify the filling.
7. The bag doesn't rebound much
A bag that bounces fast is an excellent target to improve such skills as timing, accuracy, hand-eye coordination, head moves, and footwork. A more oversized bag that is more static, however, improves the punching power.
If you already have a bag that doesn't rebound well, you can't do anything about it. But, you can buy a double end bag which is affordable and easy to install. Double-end bags are excellent boxing equipment to develop skills.
8. I can't decide between the freestanding and hanging heavy bag
If you have a dedicated place and an appropriate place to install, get the hanging bag instead of the freestanding one. It gives the best workout experience and imitates better the movement of a real opponent. There is a good reason why at boxing gyms, we can hardly find standing bags.
That doesn't mean freestanding heavy bags are useless. But to maximize the outcome of boxing training, a heavy bag is a better option. On the other hand, standing bags are great for home workouts to lose weight, improve endurance, and make your workout routine more versatile.
9. I can't choose between a traditional standing and a BOB bag
Body opponent bags are excellent equipment since we feel like we were fighting with a real opponent. Plus, we can target the head and various parts of the torso easily. With a standard bag, we have to visualize these areas. Century BOB is an excellent choice since it's a very stable and durable item used in boxing gyms all over the USA.
If you are serious about martial arts, I say buy a BOB bag. For conditional training, an ordinary standing bag will do.
To sum up
These are the typical problems that people experience with freestanding bags, but if you have others, please let me know within the comment section below.
It's better to buy a more massive bag since that is more stable and durable, especially if you are committed to martial arts. We have a detailed comparison and review of the best freestanding punching bags here.