How to make a tennis ball boxing cap

Development of the hand-eye coordination is as important as any other training in boxing. The speed bag can be used for this purpose, but there is an even better one, that actually costs nothing. Just watch the video I found on

Creative, cheap, and efficient, isn’t it? Plus, a homemade reaction ball is fun to use. A few minutes a day can bring you great results to improve your punch precision.

And, the best is that it is very easy to make. You don’t need anything special just a tennis ball, an elastic cord, a hat, a screwdriver to make a hole, and some tape.

I’m not a techie guy, but I could do mine quickly. I just followed this instructional video.

In the beginning, it was not easy to use it all, though it seems to be. So first throw just jabs and crosses, and as you get familiar with it, you can add other punches and easy combos as well. Also, increase the intensity and move around. This way this DIY boxing that will provide you efficient workouts for the long run.

By the way, you can also tweak your training by lengthening or shortening the cord. The shorter it is, the faster it will be.

If you like this guide to this simple but extremely efficient boxing equipment, do not forget to share it with your friends. And, tell us how it works for you.

About us

There is no better fitness system than boxing. Your muscles grow, your endurance improves, your heart gets stronger and you're more energetic. Since boxing uses practically your entire body, you'll burn tons of calories. Because I love boxing so much, I started this blog to help others get started.

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