Skip to content

How to make a tennis ball boxing cap

    Development of the hand-eye coordination is as important as any other training in boxing. The speed bag can be used for this purpose, but there is an even better one, that actually costs nothing. Just watch the video I found on

    Creative, cheap, and efficient, isn’t it? Plus, a homemade reaction ball is fun to use. A few minutes a day can bring you great results to improve your punch precision.

    And, the best is that it is very easy to make. You don’t need anything special just a tennis ball, an elastic cord, a hat, a screwdriver to make a hole, and some tape.

    I’m not a techie guy, but I could do mine quickly. I just followed this instructional video.

    In the beginning, it was not easy to use it all, though it seems to be. So first throw just jabs and crosses, and as you get familiar with it, you can add other punches and easy combos as well. Also, increase the intensity and move around. This way this DIY boxing that will provide you efficient workouts for the long run.

    By the way, you can also tweak your training by lengthening or shortening the cord. The shorter it is, the faster it will be.

    If you like this guide to this simple but extremely efficient boxing equipment, do not forget to share it with your friends. And, tell us how it works for you.


    Bucko Imre

    Hi there, I'm Imre. I started boxing when I was 15, but nowadays I hit my old, dirty heavy bag at home (you know, family, business, etc.) I love boxing so much, so I made this blog to help people get started with it (at home).