Does shadow boxing with weights good for developing speed and power?
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.
Heavy bag workout mistakes that beginners make
Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.
How to boost your punching power with overcoming isometrics?
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.
Muay Thai Heavy Bag Workouts for Better Skills & Conditioning
Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way.
The Six Basic Boxing Punches
Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.
Why is footwork important in boxing?
Learn why footwork is so important in boxing, and other martial arts, and how to it can help you to be a better fighter.
18 Beginner Boxing Tips to Get Started
Do you want to start boxing? Check out these important technique and training tips for beginners to get better results faster.
What types of punching bags are there?
Learn the different punching bag types, how they help the user to find the one that will be the most suitable for you.
Century Wavemaster XXL Training Bag Review
Century Wavemaster XXL is a popular freestanding heavy bag that is suitable for any martial art. Check out what are its pros and cons to know if it is for you.
What Are the Best 3 Venum Heavy Bags?
Venum is a famous manufacturer of fighting gear. Check out what are their best heavy bags.
Ringside Elite Free Standing Bag Review
Ringside Elite free standing punching heavy bag is a professional model for any martial art. It is perfect for pro users for kicking and punching.