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Improve Your Boxing Skills with These Home Training Tips

At first, boxing training may seem like a struggle, but with time, it becomes a fun new activity, and a great form of cardiovascular exercise. Regardless of your age, size, or strength level, anyone can benefit from a boxing training program. To help you reach your goals, here are some tips for getting started.

heavy bag

12 Benefits of Heavy Bag Workout

Heavy punching bag workout is beneficial for a number of reasons, including helping you develop speed, coordination, and endurance.

punching bag

How many calories does boxing burn?

There are a number of variables to take into account when calculating how many calories you burn while boxing. Check out the factors and use our calculator.

jab mistakes

5 Common Jab Mistakes

Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.

basic punches

The Six Basic Boxing Punches

Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.