How to Do Heavy Bag Workout for Cardio to Lose Weight?
Here is the ultimate guide to heavy bag workouts for cardio. Here you can find information on the benefits, how to train, what you need, and sample routines.
Boxing Workouts & Training
How can you combine heavy bag training with weight training?
Does heavy bag training combine well with weight training? Should I consider combining these two workouts? If so, what is the best combination to use?
How to Improve Boxing Footwork With Agility Ladder
Learn how to boost your boxing footwork using an agility ladder in this article. It is the perfect activity for improving your performance.
10-minute Heavy Bag Workouts for Quick Calorie Burn
A 10-minute quick and easy heavy bag workout helps you to burn calories and get your daily exercise in. These light bag workouts only take a few minutes and will help you feel great.
Does a punching bag make you hit harder?
The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.
How to Start Boxing Workout If You’re Overweight
Find out how to lose weight safely and effectively by boxing training. The ultimate workout guide for overweight individuals.
How to Build Perfect Body with Heavy Bag HIIT Workout
You can start with these HIIT routines if you are looking for total-body workouts with a heavy bag. These will get your heart rate pumping and work your whole body, including your core, which are especially effective if you are trying to drop a few pounds.
Beginner’s Guide to Double End Bag Workout & Drills
In this guide you will learn how to get started with a double end bag workout, from the gear you will need to how to use it for boxing training.
10 Boxing Medicine Ball Exercises to Build Strength and Endurance
Take your fitness to the next level with these boxing medicine ball exercises.
What are the best cardio machines for boxers?
Learn about the best cardio equipment for your boxing workout that helps burn calories, improve your endurance.
Boxer Ab Workout – Core Exercises & Tips for Solid Stomach
Learn how to strengthen your core with this comprehensive guide on boxing ab workouts. Exercises, routines, and tips on how to grow your abs.
Tennis Ball Drill for Chin Tuck
A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.
Jump Rope for Boxing – How to Get Started
Jump rope is a form of training used by boxers, martial artists, and many other athletes. In this guide, you’ll learn skipping for boxing.
12 Best HIIT Machines and Equipment for Home
HIIT workout equipment is a must-have for anyone who is passionate about working out and staying in shape. Here is what you should know about these tools and their benefits.
Top 5 Online Boxing Training Sources
Learn what are the best places on the web for online boxing training. Free and paid courses made by great coaches.
Boxing Training App That Calls Out Punches
This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.
Boxing Workouts for Women to Build Power & Perfect Body
Learn how boxing workouts for women can help you burn fat and get the physique you want. Learn the basics and find the best routines.
The Perfect 10 Round Heavy Bag Workout
Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
How to create your boxing workout program
Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.
Does shadow boxing with weights good for developing speed and power?
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.
Heavy bag workout mistakes that beginners make
Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.
How to boost your punching power with overcoming isometrics?
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.
Muay Thai Heavy Bag Workouts for Better Skills & Conditioning
Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way.