Boxing Workouts & Training

How to Do Heavy Bag Workout for Cardio to Lose Weight?

6 min read

Here is the ultimate guide to heavy bag workouts for cardio. Here you can find information on the benefits, how to train, what you need, and sample routines.

How can you combine heavy bag training with weight training?

4 min read

Does heavy bag training combine well with weight training? Should I consider combining these two workouts? If so, what is the best combination to use?

How to Improve Boxing Footwork With Agility Ladder

6 min read

Learn how to boost your boxing footwork using an agility ladder in this article. It is the perfect activity for improving your performance.

10-minute Heavy Bag Workouts for Quick Calorie Burn

4 min read

A 10-minute quick and easy heavy bag workout helps you to burn calories and get your daily exercise in. These light bag workouts only take a few minutes and will help you feel great.

Does a punching bag make you hit harder?

8 min read

The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.

How to Start Boxing Workout If You’re Overweight

13 min read

Find out how to lose weight safely and effectively by boxing training. The ultimate workout guide for overweight individuals.

How to Build Perfect Body with Heavy Bag HIIT Workout

6 min read

You can start with these HIIT routines if you are looking for total-body workouts with a heavy bag. These will get your heart rate pumping and work your whole body, including your core, which are especially effective if you are trying to drop a few pounds.

Beginner’s Guide to Double End Bag Workout & Drills

8 min read

In this guide you will learn how to get started with a double end bag workout, from the gear you will need to how to use it for boxing training.

10 Boxing Medicine Ball Exercises to Build Strength and Endurance

6 min read

Take your fitness to the next level with these boxing medicine ball exercises.

What are the best cardio machines for boxers?

6 min read

Learn about the best cardio equipment for your boxing workout that helps burn calories, improve your endurance.

Boxer Ab Workout – Core Exercises & Tips for Solid Stomach

9 min read

Learn how to strengthen your core with this comprehensive guide on boxing ab workouts. Exercises, routines, and tips on how to grow your abs.

Tennis Ball Drill for Chin Tuck

2 min read

A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.

Jump Rope for Boxing – How to Get Started

9 min read

Jump rope is a form of training used by boxers, martial artists, and many other athletes. In this guide, you’ll learn skipping for boxing.

12 Best HIIT Machines and Equipment for Home

11 min read

HIIT workout equipment is a must-have for anyone who is passionate about working out and staying in shape. Here is what you should know about these tools and their benefits.