What muscles does hitting a heavy bag work?
Hitting a heavy bag is an important part of the overall training routine to build strength and endurance. But, what muscles does it work?
Does a punching bag make you hit harder?
The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.
How to Start Boxing Workout If You’re Overweight
Find out how to lose weight safely and effectively by boxing training. The ultimate workout guide for overweight individuals.
Best 100 lb Heavy Bag Reviews (2022)
You can learn more about the top 100 lb heavy bags by checking out our reviews. Based on customer reviews, sales rank, and price, these are the best choices for you.
How to Build Perfect Body with Heavy Bag HIIT Workout
You can start with these HIIT routines if you are looking for total-body workouts with a heavy bag. These will get your heart rate pumping and work your whole body, including your core, which are especially effective if you are trying to drop a few pounds.
Beginner’s Guide to Double End Bag Workout & Drills
In this guide you will learn how to get started with a double end bag workout, from the gear you will need to how to use it for boxing training.
7 Best Compact and Quiet Punching Bags for Apartments
Check out our punching bags guide for small apartments. We also have doorway punching bags and punching bags for tough workouts.
Best Ways to Keep Your Heavy Bag Clean and in Good Condition
A heavy bag is a tool that does not constantly need your attention, but it does require some maintenance to ensure it lasts a long time and continues to provide you with a safe and powerful workout. With that in mind, use this guide to help you properly maintain your heavy bag and keep it working for you for a long time.
What are the freestanding bag benefits
The freestanding punching bags provide all of the benefits of a heavy bag workout without taking up much space, which makes them ideal for small spaces.
Complete Guide to Punching Bag Workout for Beginners
Everything you need to know about beginner punching bag workouts, including how to use a heavy bag for boxing workouts, strength training, and cardio.
10 Boxing Medicine Ball Exercises to Build Strength and Endurance
Take your fitness to the next level with these boxing medicine ball exercises.
Does boxing make you strong?
Boxing is a good workout for endurance and strength. Here’s why you should do it.
What Are the Double End Bag Benefits for Boxing?
Do you know that double-ended bags are great for developing fast hands and coordination? Learn all the benefits of double-ended bags.
12 Benefits of Heavy Bag Workout
Heavy punching bag workout is beneficial for a number of reasons, including helping you develop speed, coordination, and endurance.
Best Heavy Bag Gloves Reviews and Buyer’s Guide
These heavy bag gloves offer exceptional protection without sacrificing your ability to punch the punching bag with force. Reviews on the best boxing gloves.
How much space do you need for a punching bag?
This guide will teach you about how much room you need for a punching bag, how to hang it and share other useful tips.
7 Best Punching Dummy Bags Reviews
This article is all about the best grappling and punching dummies. We are reviewing, comparing, and explaining how one can select a good BOB bag.
What are the best cardio machines for boxers?
Learn about the best cardio equipment for your boxing workout that helps burn calories, improve your endurance.
Boxer Ab Workout – Core Exercises & Tips for Solid Stomach
Learn how to strengthen your core with this comprehensive guide on boxing ab workouts. Exercises, routines, and tips on how to grow your abs.
Does boxing help lose belly fat?
Belly fat can be hard to get rid of. Some people say boxing is the best way to lose weight. Here is why.
Tennis Ball Drill for Chin Tuck
A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.
Jump Rope for Boxing – How to Get Started
Jump rope is a form of training used by boxers, martial artists, and many other athletes. In this guide, you’ll learn skipping for boxing.
How can you choose the right punching bag?
Finding the right punching bag can be tricky. There are many different kinds of bags you can buy, and all have different benefits and drawbacks.
Century Bob XL Vs Wavemaster XXL Comparison
Here we are comparing two similar heavy bags which are Century Bob XL and the Wavemaster XXL. Get the details to know which punching bag is better for you.
12 Best HIIT Machines and Equipment for Home
HIIT workout equipment is a must-have for anyone who is passionate about working out and staying in shape. Here is what you should know about these tools and their benefits.