Boxing, kickboxing, or any other martial art is the best way to keep yourself in shape and eliminate daily stress. But you need a women punching bag, right? Those typical heavy bags for men are ugly. Do you want something girlish? 😍
There are numerous pink punching bags available in the market these days. However, how to choose the best one from so many options?
We’ll list down the best pink punching bags that are available in the market.
👍 A quick overview of the best ones
Each of the bags below is suitable for both punching and kicking, so they are perfect for both martial art and cardio training as well. With their help, you can burn fat, develop your offense and defense skills, be stronger and free your mind from daily problems.
🥵 Did you know that hitting the bag is the most effective workout to burn calories fast and it’s great strength training as well?
Since these bags are made specifically for women, they have a softer, more comfortable mat that does not hurt your knuckles when you punch or your legs when you kick. Though, always protect your hands with gloves and hand wraps.
Best Punching Bags for Women Reviews
1. Everlast CardioBlast Heavy Bag
- Convenient hitting surface
- Made for cardio training
- The 40″ bag length is perfect for punches, knees, and kicks
Thirty minutes a day may be all you need to tone, firm, and; sculpt your body. CardioBlast is the best pink punching bag for women. The CardioBlast punching bag is designed for cardiovascular conditioning and circuit training for improved results in less time.
🤜 Purchase your pink punching bag today!
If your primary purpose is to have cardio boxing or kickboxing workout with your bag, Cardioblast may be the best choice for you. It has a lightweight and soft outer shell providing a smooth feel while hitting it. So, you do not have to worry about knuckle and wrist pain. It is also 40 inches (1 meter) long, so it has enough length for high kicks.
Check out the video to see how Cadioblast works:
Its weight is 40 lb (about 18 kg), which is not too much. Therefore it swings more than heavier bags. However, if your primary objective is cardio, it is helpful because you have to move a lot to avoid being hit by the returning bag or placing your punches and kicks. Hence, your conditioning workouts will be more intensive.
Pros
- Comfortable and safe punching surface.
- Not too heavy, so swings forcing you to move more.
- It has a double end loop at the bottom, so you can attach a weight to fix it to the floor in case you find the swinging too much.
- It comes filled.
- Available in pink and black colors.
- The Everlast CardioBlast Bag is a good choice for beginners.
Cons
- The bag comes with no additional accessories. It only comes with the hanging straps that are sewn on the bag. So, you have to buy a few inexpensive accessories such as a mounting bracket to hang it.
- Users hit it barefoot, or hands find it a bit too hard. (Anyway, it is not recommended to beat a heavy bag without hand protection)
- Since it is lightweight, it does not stand huge kicks and punches. It may swing too much. That is why it is better for cardio, though.
2. RDX Pink Boxing Bag for Women – The All in One Kit
- Complete punch bag home gym kit with all the required accessories
- 4 FT pre-filled punch bag
- Excellent materials for comfort and durability
If you don’t want to spend your time and money buying everything separately, but you need a multipurpose training bag, this is the best punching bag to buy.
🤜 Go check out this link for buying this pink boxing bag.
If you are searching for an all-in-one high-quality punching bag set for your home boxing training, then you will love this bag. It is packed with everything you will need and even more.
For example, the set comes with two types of installation types, a ceiling hook, and a wall bracket. You can also find other extras like a pair of high-quality pink training gloves, speed rope, pink hand wraps, and a strap in case you would like to fix it to the floor.
This bag utilizes a unique leather technology called Maya Hide Leather Technology, making it incredibly durable. It is filled with shredded textiles proving proper absorption and safety for your wrists and knuckles. Also, this filling does not sink to the bottom of the bag and returns its shape quickly. Thanks to the zipper on the top, you can add more filling to increase its weight.
This RDX bag is about 4 ft high (120 cm), suitable for kicking and punching. Its weight is about 44 lb (20 kg), so it swings enough if an average lady uses it. Although, you can add the extra filling if you want.
Pros
- All in one punching bag kit that comes with everything you need to have boxing and kickboxing workouts.
- Suitable height and weight for any martial art training.
- Long-lasting outer which is waterproof so you can use it outdoor.
- Fully pre-filled for hand safety and shock absorption.
- Comes with high-quality heavy bag gloves for even better hand protection.
- Comes with extras like jump rope, and hand grippers.
- Affordable price.
Cons
- I didn’t find any info on the warranty.
3. MaxxMMA Training & Fitness Water/Air Heavy Bag – Multifunctional
- Bladder Water/Air simulated punching a real human being not a bag of sand.
- Great for grappling, throws, fitness, boxing, and MMA
- Weight ranges from 20 to 120 lbs.
It is outstanding fighting equipment that makes every workout more efficient, increases your strength and stamina, teaches you to strategize during a fight, and gives you the ultimate body toning wise. It’s the best punching bag with water-filling.
🤜 My recommendation is to check out at amazon.com.
MaxxMMA Fitness Workout Training Bag offers four training modes: heavy bag mode, uppercut bag mode, MMA dummy ground training mode, and fitness model.
The bladders consist of a water/air mixture, which allows the user to feel the simulated sensation of punching a real person, not just sand! This heavy-duty mat provides the best protection from shock and equipment damage. It doesn’t hurt your knuckles and wrists.
MaxxMMA Fitness Fitness Training Bag features an adjustable height chain that lets you set it to your height or workout.
Pros
- Adjustable weight between 20 and 120 lbs to meet your fitness needs. This way, it’s suitable for all levels of trainers.
- A heavy bag for women that provides an explosive force for developing your punching power, enhancing your balance and coordination.
- This bag is durable and sturdy, thanks to the well-chosen materials and manufacturing.
- You can use it as a grappling dummy or as a sandbag alternative. The handles are removable, so they don’t disturb your heavy bag training.
- The combination of water and synthetic fibers gives realistic boxing exercises.
Cons
- It comes unfilled. But the water hose and the pump are included, and the process is easy.
4. RDX F6 Kara Black & Pink Free Standing Punch Bag
- The largest pink standing punch bag for women available in the market
- Give rock-solid stability that is required when training aggressively
- Beginners, amateurs, and pros will love this
This pink free-standing bag will change the way you work out by making you train harder and longer.
🤜 For more information, go check out their website.
The RDX F6 Pink Standing Punching Bag is suitable for boxers, MMA fighters, Muay Thai, and kickboxers alike. Because of its enhanced stability and size, it’s also a good choice for advanced athletes.
It is made with multiple layers of Maya Hide leather and high-density foam padding. That padding gives a resilient yet comfortable hitting area that absorbs the power and protects the knuckles and wrists from the impact. This type of outer shell is also durable and easy to clean.
The punch bag stands at 73 inches (185cm) tall with an extra wide 13.7 inches (35cm) diameter. It is built to give you plenty of room to throw punches and kicks. Also, such a dimension makes it a good choice for people taller than average.
The pink bag comes with a large base, which we can fill with sand (270 lbs) or water (180 lbs). It also has 8 extendable legs, which further stabilize the bag. This foundation makes the bag extremely stable.
Pros
- The Maya Hide leather exterior and premium density foam inside provide you extra durability without sacrificing comfort.
- This bag is perfect for all types of training: Boxing and Kickboxing as well as MMA.
- It offers the best stability in the fight training industry.
- Built to give you plenty of room to throw punches and kicks.
- With a diameter of 13.7″, this women’s punching bag is big enough to throw punches and kicks comfortably.
- Stylish design
- Compact option if you have less space.
Cons
- More expensive than other boxing bags on this list, but this is a premium quality product.
5. Everlast Women’s Heavy Bag Kit – Good Resistance For Any Combat Sport
- Basic home boxing kit with heavy and speed bag, hand wraps, and gloves.
- 70 pounds weight for better resistance
- Suitable for any martials arts
If you are searching for a pink heavy bag that stands huge punches and boots, then get this. The speed bag makes your training more versatile.
🤜 For more information, go check out at Amazon.
If you find Cardioblast too light for your martial art training, then this one is a better option for you. Since it weighs 70 lb (31 kg), it does not swing so much even if you hit it powerfully. This way, you can improve your punching and kicking power.
Besides, this pink Everlast punching bag is a boxing starter pack, meaning you will get the bag, 12-ounce pink boxing gloves, and 108-inch hand wraps. Plus, all the accessories you need for hanging. Hence, you do not have to spend time and money buying other gear individually.
Pros
- Comes with everything you need to install and use.
- Filled with synthetic and natural fibers filling for shock absorption and performance.
- The outer shell is made from high-quality synthetic leather and stitching for durability and a good experience.
- Comes with an adjustable chain so that you can tweak the bag to your height.
- The weight of the bag makes it suitable for serious fighting workouts.
- With a zip top, you can make it heavier by using a denser filling.
Cons
- The price range is higher compared to other products here.
- A few girls find the pink pair of gloves a bit big, though they protect their hands completely.
Protect your hands!
A boxer’s most important piece of gear is his heavy bag gloves. You can’t use regular gloves on a bag. Heavy bag gloves offer a number of benefits, including better protection and durability.
Women’s punching bag buying guide
Pink heavy bag types
There hanging and free-standing punching bags.
Hanging bags require installation and dedicated space to hang the bag. However, since they swing, they mimic the opponent’s movements the best. Due to this, hanging bags help to improve punching techniques, footwork, and other fighting skills meaning you can have effective boxing workouts.
Free-standing bags don’t require installation at all. We have to fill them with water or sand. But they are more static. Entry-level bags are also easily knocked over. The Bob punching bag looks like a real human so it makes your workouts even more enjoyable and realistic.
For fitness purposes and basic training, both types of bags are useful. For boxing, it’s better to have a hanging heavy bag.
For kids to practice their punches, inflatable punching bags are great. However, inflatable products are not recommended for adults since they do not provide resistance and have bad durability.
Other boxing equipment for women
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What weight heavy bag do women need?
The rule is to pick a heavy hanging bag that weighs about half of the user. This way, the bag will give enough resistance but still swing. Hence, you can practice combat training effectively.
If your primary purpose is to have fitness workouts and throw lighter punches, you can get a more lightweight bag. For example, a 40 lb punching bag will do. It will swing more, but that forces you to move more intensely.
If you also want to do kickboxing, MMA, or Muay Thai type training, it’s better to get a heavier punching bag because of the kicks. This is also true if you’re serious about martial art training.
Training tip: Boxing workouts for women
What’s the best filling for a women’s punching bag?
I think the cloth and foam combo is the best since that gives a medium-hard hitting surface. The bags that we list above are all made for women, so they aren’t firm. If you fill the filling is too hard for you or maybe too soft, you can remove or add more filling at the top of the bag.
What’s the heavy bag’s cover made of?
Leather is the best, but it’s expensive and needs preservation. That’s why most of the punching bags are made of synthetic leather covering, such as vinyl. That material is cheap yet sturdy and easy to clean.
There are also canvas punching bags for women that are typically lightweight. Canvas is the least durable material, so this type of cover material is suitable for only moderate training.
Consider if it will be used outdoors or indoors. For outdoor training, only vinyl bags are suitable.
What size punching bag to get for women’s training?
If your primary goal is boxing, then buy a punching bag that is 3-5 feet long. If you want to kick it, you should get a longer heavy bag, which is about 5-6 feet, or a standing bag instead. The diameter should be at least 12 inches to have enough room for the punches.
What additional boxing accessories you will need?
For safe and effective training you need the following items besides pink punch bags:
- Heavy bag gloves and hand wraps for hand protection.
- Comfortable shoes
- Jump rope. Effective and affordable home gym equipment to improve cardio and endurance.
- Optional: speed bag or a reflex bag. These tools help to learn the basics of boxing and improve your boxing skills.
To conclude
Everyone wants a nice body, right? A nice body is the dream of every woman. But gaining a nice body requires hard work and dedication. One of the best ways to increase your strength is to work on punching. The pink punching bags above allow you to practice all your martial arts skills without having another person there to help you out and guide you. If you need more tips, feel free to ask below.