Do you want to do boxing training at home to lose weight and get better condition? A 40 lb punching bag is the right choice for those fitness purposes.
A 40 lb bag swings pretty well, forcing you to move more and with that to have a more intense workout. It's also doesn't destroy your hands, since they are lightweight. Finally, it's perfect to learn the basics of boxing. To sum up, it's a good weight heavy bag for beginners, women, and kids.
But, if you want a product for "real" boxing, it'll be too light. The rule is that the weight should be about half of the user. That means a 40 lb bag is for people about 80-90 pounds. That means we can't hit it with full power since it will "fly away." That's why I say a 40 lb heavy bag workout is more a cardio training than a "real" boxing session. (You can check out heavier punching bags here.)
Now you know, for who a light boxing bag is good for. Let's see some of the best products on the market having a lot of positive reviews.
1. Everlast 40 lb Punching Bag Review
The best Overall
This Everlast punching bag is on the market for many years. People find it an excellent choice for at-home boxing type workouts for weight loss and cardio.
The filling is a mixture of natural and synthetic fibers that absorbs the punches well. Thanks to this feature, the hitting surface doesn't hurt your knuckles and wrists. But, you should still wear boxing gloves.
The exterior is a premium synthetic leather that is long-lasting and doesn't' require maintenance. I also like the big Everlast logo.
The bag comes with heavy-duty nylon straps that don't make a noise like the chains. At the bottom, we can use the loop to fix it to the floor.
2. Figolo 45 lb Heavy Bag Review
Longer Size & Great Price
PU leather/3 layers
A typical problem with lightweight heavy bags is that they are short. But the Figolo bag is 42 inches in length. We have a more extended hitting area that lets us use it for light kicks as well.
The construction is also outstanding compared to similar products on the market. The shell is made of PU polished leather, which is a wear and tear-resistant material. The second layer is pearl cotton, which improves the rebound and protects the knuckles. The third layer is a polyurethane foam to make the bag more flexible. The fourth is the high-density filling with clothes giving the core of the bag. These features result in an excellent punching experience.
The Figolo also comes with all the hardware, such as a hanging ring, chains, and screws required for installation. We don't need to shop for anything else.
3. Luniquz Unfilled Boxing Bag Review
The cheapest option
Oxford fabric/3 layers
If you prefer filling your bag or want to save money, this shell is for you.
The size is 31"×11" inches. By filling it with different materials such as corn, sawdust, sand, and clothes, we can make a 40 lb boxing bag. We have a filling guide here.
The bag has three layers for comfort and durability. The first shell is made of durable Oxford fabric. The next layer is an elastic foam gel sheet to absorb the impacts and improves the rebound. The third shell is a canvas liner to keep the filling.
4. Wavemaster Powerline Review
Free standing Punching Bag
Adjusts from47 to 68 inches
If you can't install a 40 lb heavy bag for some reason, the best substitution is standing equipment. It requires no installation, and you can store it quickly after the training. The Wavemaster Powerline is among the top standing bags for beginners and fitness workouts.
What's the downside? Standing bags don't behave like hanging heavy bags. They don't rebound so well and with that doesn't imitate a "true" fight.
It has a large base which we need to fill with water or sand. That gives the stability. Since it's an entry-level bag, Powerline isn't suitable for power kicks and punches since it may fall over.
We can easily adjust it from 47 to 68 inches. That's a useful feature to set it to our height or to practice high kicks.
The bag itself gives a safe and comfortable hitting area thanks to the double padding and the high-density foam inside. It's 26" tall and 17.5" in diameter.
Other information you need to know
To sum up
I hope you have found the best 40 lb punching bag for you, but if you still have questions, let me know below. From my experience, I know that the heavy bag workout is the most enjoyable and effective way to exercise. You need some time to learn the basics, but it's worth the effort. I wish you excellent training!