Mastering the Fundamentals: Essential Boxing Techniques for Home

Before you start throwing power punches, building a solid foundation is key! This section breaks down the essential building blocks of boxing. Browse our step-by-step guides covering the correct stance, basic footwork, mastering the main punches (jab, cross, hook, uppercut), and simple defensive moves. Learn the proper form here to box safely and effectively.

How to Use Boxing Defense – Learn the Terms, Techniques & Equipment

7 min read

Check out his guide on boxing defense for more information. Here you will get the details on boxing defense techniques, terminology, equipment, and more.

Moving Your Upper Body in Boxing

3 min read

If you want to improve your boxing defense, you should learn how to move your upper body.

How to hit a punching bag for beginners

9 min read

If you want to learn how to hit a punching bag, you’ve come to the right place. Hitting a heavy bag for beginners can be a little intimidating, but it doesn’t have to be! Here’s everything you need to know to get started.

The Cross Punch – Beginner’s Guide

5 min read

What you need to know about the cross punch in boxing. Learn the correct form, how to avoid common mistakes, and how to use this straight punch in combat.

Beginner’s Guide to Right & Left Hook Punches

6 min read

Hook punches are one of the essential techniques that every boxer should know. It is important to have this punch in your arsenal because it makes up a large part of your training. If you want to learn how to throw hook punches and avoid typical mistakes, this guide is for you.

Guide to Throwing a Jab in Boxing: Proper Form, Types, and Benefits

6 min read

The jab is arguably the most important punch in boxing. It’s the primary punch that most boxers will use throughout the course of a fight, which is why it’s so important to know how to make a good jab.

Beginner’s Guide to Boxing Stance

5 min read

The first technique that beginners have to learn is the boxing stance. However, many boxers use an incorrect stance due to a lack of knowledge about how to correctly use their body in a fighting position.