Workout Routines

Here is the ultimate guide to heavy bag workouts for cardio. Here you can find information on the benefits, how to train, what you need, and sample routines.

A 10-minute quick and easy heavy bag workout helps you to burn calories and get your daily exercise in. These light bag workouts only take a few minutes and will help you feel great.

Find out how to lose weight safely and effectively by boxing training. The ultimate workout guide for overweight individuals.

You can start with these HIIT routines if you are looking for total-body workouts with a heavy bag. These will get your heart rate pumping and work your whole body, including your core, which are especially effective if you are trying to drop a few pounds.

In this guide you will learn how to get started with a double end bag workout, from the gear you will need to how to use it for boxing training.

Learn how to strengthen your core with this comprehensive guide on boxing ab workouts. Exercises, routines, and tips on how to grow your abs.

HIIT workout equipment is a must-have for anyone who is passionate about working out and staying in shape. Here is what you should know about these tools and their benefits.

Learn how boxing workouts for women can help you burn fat and get the physique you want. Learn the basics and find the best routines.

Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.

Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way.