How can you combine heavy bag training with weight training?
Does heavy bag training combine well with weight training? Should I consider combining these two workouts? If so, what is the best combination to use?
Training Techniques & Drills
How to Improve Boxing Footwork With Agility Ladder
Learn how to boost your boxing footwork using an agility ladder in this article. It is the perfect activity for improving your performance.
Does a punching bag make you hit harder?
The heavy bag is your best friend if you’re a serious martial artist and you want to unleash a powerful punch. There’s a general consensus that punching bags are an essential piece of every MMA or martial arts training regimen. A good one will help you develop power and endurance in your punches.
10 Boxing Medicine Ball Exercises to Build Strength and Endurance
Take your fitness to the next level with these boxing medicine ball exercises.
What are the best cardio machines for boxers?
Learn about the best cardio equipment for your boxing workout that helps burn calories, improve your endurance.
Tennis Ball Drill for Chin Tuck
A tennis ball drill you can do to tuck your chin. This practice improves your defense by improving your head position.
Jump Rope for Boxing – How to Get Started
Jump rope is a form of training used by boxers, martial artists, and many other athletes. In this guide, you’ll learn skipping for boxing.
Does shadow boxing with weights good for developing speed and power?
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.
Heavy bag workout mistakes that beginners make
Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.
How to boost your punching power with overcoming isometrics?
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.