The most useful boxing equipment you can have at home is the double end bag after the heavy bag. Why? One reason is that it hits back so you can practice the various defense skills. It is also moving fast, so you can develop your reflexes, coordination, and the accuracy of your punches. So, it is an excellent option if you do not have somebody to spar with.
Here I’m going to give you a detailed guide to find the best double end bag for you. You will learn its advantages, how to use it, the various types, how to install it, what to look for when you buy one, and review the best products.
Price Comparison
Here is the quick overview of the best double end bags, but we listed more below.
Reviews on Best Double End Bags
1. Ringside Leather Bag -Great for Beginners
- Sizes: 5″, 7″ and 9″
- Quality leather construction
Overall Rating: 4/5
Considering that it is a genuine leather double end bag and has many positive reviews, it is worth buying. Suitable for both pros and beginners.
The Ringside double end bag is a classic ball with a high-quality genuine leather cover providing a great user experience and durability. The top and bottom loops are longer than usual and triple reinforced for long-lasting usage. Users think it is a well-made training bag with a teardrop shape.
People say that the Ringside leather bag works as it should. It bounces correctly, and the ball itself is well balanced. They did not have installation problems, although they think the bungee cord should be a bit better quality. Keep in mind that cables are not adjustable to adjust the tension.
The air bladder is okay; just a few customers complain about a little bit of leaking. They should reinflate it about once a week.
There are 3 sizes available: 5″, 7″ and 9.”
Pros:
- Good price/value
- 3 sizes
- Durable and comfy leather surface
- Sturdy air bladder
Cons:
- The bungee cords stretch out after some time
2. Title Classic Double End Bag – Editor’s Choice
- All-leather shell
- Comes complete
- Great speed
- Classic style
Overall Rating: 5/5
It is a perfect bag for anyone who is searching for high-quality boxing gear.
Title Boxing is a famous manufacturer of fighting gear, and this is the ball that Manny Pacquiao used. It has a leather shell, stitched with triple nylon, and has an extra-long twin-ply leather attachment straps with heavy-duty chrome O-rings for durability. Thanks to these features, users do not complain about tearing or anything like that.
The Title double end bag comes with a butyl rubber bladder that can be easily replaced with the help of the inset zipper closure on it. Users do not complain about deflating.
The punching experience is excellent. Thanks to a well-balanced bag design, it moves as it should, and the surface does not damage hands even if gloves are not used.
The size of the bag is 6 inches, and it comes with all the mounting hardware.
Pros:
- Durable, full leather construction
- Nice vintage design
- Industrial rubber loops
- Easy to change the bladder
Cons:
- It’s better to change the default airbag with a rubber bladder.
- It costs more money
3. RDX Double End Bag with Maya Hide Leather – Best Advanced Fighters
- Oval shaped style
- Adjustable bungee cord
- For advanced fighter
Overall Rating: 4/5
This is an excellent double end bag with optimal size and perfect moving. It is recommended for any martial art.
As you see, the RDX double end bag has a different design than the previous ones, and because of that, some users find it harder to punch it. On the other, hand others bought it because of this extra difficulty and the included mounting hardware.
RDX comes with an adjustable 48-inch rubber bungee cord that allows you to set the optimal height for you quickly. The rubber cables quickly calibrate the ball no matter what angle it was hit.
The shell is strengthened by the twin textile layer inside that provides extra durability. The surface is comfortable enough to punch without gloves and made to prevent injuries.
The bladder insertion opening is larger than usual, and that makes replacement easy. It is also not disturbing since it is placed at the top, not where it is most hit.
The only problem that may occur is that the adjustable loops loosen up slightly with usage, so you should sometimes pull the straps back.
Pros:
- RDX Maya hide leather is solid and resilient
- The stitching is resilient
- Teardrop design for more challenging training and pro fighters
- Great for dodging
Cons:
- The bladder isn’t replaceable
4. TITLE Mexican Style Double End Bag – Great for uppercuts and kicks
- Suitable for head and body punches
- Genuine leather Mexican style double end bag for more versatile training
Overall Rating: 4/5
If there were no problems with the bladder, this Mexican style bag would be an excellent purchase for punching workouts. However, the customer service seems to resolve the issues pretty quickly.
If you want to improve your body and headshots further, this Mexican double end bag is the solution for you. It is especially useful for practicing uppercuts thanks to the hourglass shape. It can be used as a kind of substitute for the pad work.
Compared to other striking bags here because of its size and weight is not as fast, though.
The shell is manufactured from genuine leather and well-stitched; users do not have any problems with ripping.
Floor and ceiling attachments, as well as flexible cable, are included for quick installation.
But, the bladder should be much better. Many customers have problems with air leaking, and few even could not pump it up. However, after getting in touch with the support, they got a brand new Title double end bag.
Pros:
- Great for practicing uppercuts
- Do body and head punches better
- Longer body and loops
- Good for kicking as well
Cons:
- Slower than other double bags.
- It requires regular pumping
Learn more: Find more Mexican-style double end bags here.
5. MaxxMMA Double End Striking Bag Kit – Best for cardio
- Easy installation
- Complete kit with base.
- Budget friendly
Overall Rating: 3.5/5
To conclude, this speed bag kit is not bad for the price, but it is not for serious training. Get it if you need something extra to work out with at home or release stress, but not for real martial arts speed training.
In case you are searching for all-in-one equipment that comes with everything you need, this kit is for you. You will get a ball, rubber bungee cords, gloves, a basement, and an air pump with the pack. So, you can quickly set the double end bag up wherever you want, even in your office, to release stress and move.
However, this budget double end bag is not for professional usage, and it is better for those who want to have cardio workouts at home or even for kids. The ball’s tension and balance are not the best, and the gloves are low-quality as well. Some users claim that the materials used are not the best, and the whole equipment wobbles.
Pros:
- Easy to install
- Stand and pump is included
- Basic boxing gloves
- Cheap
Cons:
- Only good for light cardio workout, low speed because of the style
- Not for professional training and fighters
6. Cleto Reyes Double End Bag – The most professional
- Made from premium leather
- One extra bladder
- Great style
Overall Rating: 4.5/5
Mexican made with fine craftsmanship and the highest quality material. This bag bounce fast, looks good and lasts long.
If you are searching for a quality bag in Mexico’s colors, this ball is for you. Cleto reyes double end bag has a compact and lightweight design made from high-quality materials. It is packed with all the accessories you need to set it up. It comes with an extra bladder, so you do not have to worry about it in the future. The customer reviews are all positive, so it is a good buy. The price is relatively high, though.
Pros:
- Beautiful
- Fast
- Durable
- Well-designed for maximum speed
Cons:
- Expensive
7. Wesing Double End Striking Bag – With all accessories
- 7.1″ size
- All accessories are included
Overall Rating: 4/5
When you need a bag straight from the box that is a bit harder to strike than others with similar features, this striking bag is your best option.
The Wesing double end bag comes with all the accessories such as the rubber bungee cords and hooks made for the product. Therefore, you can quickly install the bag without spending time searching for the right rubber bands. You can also quickly attach and detach the elastic loops.
We can choose from two types of materials in the case of the shell. The PU leather is a durable material that doesn’t crack but may wrinkle a bit after some time. The other option is the microfiber leather construction, which doesn’t wrinkle and provides a smoother surface. The heavy-duty rubber bladder inside is covered to prevent air leaking.
The size of the double end bag is ball-shaped with a 7.1″ diameter. That dimension is not so big, so that beginners may find it a difficult target. But, such a small size improves the reaction speed, accuracy, and reflexes effectively. The bag also comes with a needle that is compatible with all sorts of pumps.
8. OPLIY Double End Ball – Cheap
- Complete kit
- Supported bladder inside
Overall Rating: 4/5
The Opliy double end bag is a good option for beginner to intermediate level practice. It also comes with all the required accessories, plus it’s affordable.
Like the Wesing bag before, the Opliy bag also comes with all the attachments required for installation, such as the bungee cords, hooks, needle, and pump—a complete package.
The double end bag is made of synthetic leather out outside, which is smooth and long-lasting. The bladder inside is protected by 2 layers of quality textiles inside to avoid leaking.
The size of the ball is 14.9 x 7.08 inches. Hence, it’s not so small, suitable for novice users. The pear-shaped design lets us do uppercuts so that we can develop more boxing techniques.
What double end bag should I get?
There are numerous striking bags out there, so purchasing a good one is not an easy task. Firstly, because there low-quality products that provide bad user experience or broke quickly. Moreover, you should pick the one that is suitable for you.
Here you will find the answers to all your questions.
Types & Shapes of models
Standard ball or oval-shaped bags: Traditional double end bags are shaped like a ball, these bags bounce straighter. They’re easier to hit and rebound predictably. That’s why they are better for beginners and speed workouts. The oval version is maybe a bit more challenging to beat. These bags come inn different sizes.
Mexican style (peanut shape) bags: The Mexican style double end bag that looks as if two balls were put together looking like the number 8. The main benefit of this type is that you can practice multiple punching angles. These double end striking bags are particularly useful to throw uppercuts and body shots. However, they are heavier and more prominent, so they do not bounce as fast. They also costs more money.
Teardrop-shaped bags: These have a wide bottom, and a narrow top like speed bags have. Because they’re not symmetrical, they move and bounce in a circuit. That’s why they are the hardest to hit and recommended for more advanced fighters.
Boxers use different types of double end bags, but for an average Joe, the traditional ball shaped bag is suitable, I think.
The Outer Material
The shell of the bag can be genuine leather or synthetic leather. An ideal bag is a genuine leather double end bag which provides exceptional user experience. However, these bags are expensive and react badly to moisture.
Synthetic leather surfaces last longer than natural leather surfaces, they require less maintenance, and they are cheaper. However, they may rebound slower, and the texture does not feel as great.
Strength of Stitching
It is hard to tell if the stitching of the ball is durable or not just by seeing it. So, I suggest you check out the customer reviews about the different models.
Material of the Bladder
The inner bladder is one of the most critical parts of the double end bag. It can be made from latex or rubber. The rubber is maybe more durable but heavier, so the bag will bounce slower. The latex bladder is lighter, but it sometimes requires reinflation, but the ball moves faster.
Before shopping, check out the customer reviews to see how the bladder works for the users.
On the other hand, buying a new inner bladder is only costs a few bucks, and it is not hard to change.
Size options
Another important factor. The size determines how difficult it will be to hit the bag and how fast it will be.
The smaller the ball, the faster it is, so the harder to hit and move away. But logically, it develops the speed and the accuracy better.
More oversized bags move slower, and they are easier to hit since they have a larger punching area. I think, for hobby trainees, the larger bags are more suitable.
What size double end bag should I buy?
You should choose the size depending on your skill level. Beginner boxers need a more oversized bag, which is about 8-9 inches. Moderate level people should pick a bag 8-7 inches, and advanced users can pick mini double end bags for maximum speed.
Elasticity of Cables
The loops also determine the movement of the double end ball. Lighter bags need a lighter elastic cord, while heavier ones require a sturdier loop.
The reason is that if the ball is heavy and the cord is light, it will not have enough strength to rebound the bag quickly. And, of course, if the ball is lightweight and the elastic cord is too sturdy, the bag will not move as it should. So, for speed check the cables.
Fortunately, most of the double end bags are sold with loops that are recommended by the manufacturer. So, you do not have to worry about that.
Adjustable Height
On the other hand, if the bag comes with an adjustable loop, you can quickly vary your workout routine by changing the tension. So, you can focus more on your defense or offense techniques.
If the loop is not so stretched, it makes it jumpier, so it will be harder to hit. If the cable is extended more, that makes it quicker.
How to set up the double end bag at home?
It seems to be an easy task, but for me, it was a pain to find the proper height and the cord strength.
Firstly, the height of the bag should be between somewhere your chest and chin. However, some trainers recommend using it just at the high of the chest. Try which one works you the best.
The usual question is how hard the double end bag should be inflated. There is a maximum level for each product that you should not go above, or the shell will tear. I like pumping mine hard as it becomes faster, but you should test what works you the best.
The worst part is when you install the bag. The best would be if after setting up the bag were in the right position, but, well, it never happens. So, you must be tricky. If the bungee cords are adjustable, it is easy. If not, you should set them to the right length somehow or buy other cords.
For anchor points, you can use a hanger on the ceiling and the floor, but you can use a base as well. Watch the video to learn more about the double end bag installation.
- Ideal for your home gym
- Made of steel, particle board, and ABS plastic
- 3 attachments for a complete workout system
- Sturdy bottom to withstand your hardest hits
- Use for pugilism and fitness training
How to use the double end speed bag?
When I got mine, the first thing I had to learn is that it doesn’t behave like standard boxing bag. So, you should not throw power punches, just “play” with it. If you are a beginner, start with basic strikes. Throw jabs and crosses and practice footwork.
As you get better, you can start doing easy drills (here is a useful guide).
Watch the video below for essential advice on how to hit a double end bag the right way. We also have a double end bag workout guide.
Another question is if gloves are needed or not. Well, I wear gloves, since that is the way how boxers fight in the ring. And I want to imitate that situation. This type of bag is not as hard as a heavy bag, so that you may use it without gloves.
Boxing double end bag benefits
The double end bag, or DEB, is a great addition to any boxing training arsenal. Its design allows you to drill your defensive techniques, while also giving you the opportunity to develop offensive skills. What makes the double end bag attractive to any boxer is the fact that it is so versatile. You can use it to practice bob and weave techniques, slip and counter punching, and blocking.
It improves your punching speed, timing and accuracy
Thanks to this bag’s flexibility when the double end bag is punched, it bounces back and forward quickly as if an opponent is moving his head and body.
Hitting such a fast-moving thing requires accuracy and concentration. You have to get the rhythm that is important in fighting. You have to control your strikes and footwork to hit the bag at the right time. Hence, you get better at the timing.
With usage, you will see significant improvement in your punching placement, speed, and timing. Therefore, double end bag drills are an essential part of a fighting development plan.
Develop Your Footwork
Beginners usually forget to practice the footwork, which is as important as punching. The double end bag training is an excellent way to force yourself to improve that skill.
As the bag bounces, you have to protect yourself from being hit. Also, you have to find the right distance to place the punches. So, you have to step forward, backward, and to the sides. This way, you will practice footwork. These steps will come naturally.
I always had problems with my footwork. When I had only heavy bag workouts, I usually stayed at the same place. After buying mine, I felt notable improvement at both bag work and shadow boxing.
Practice Defense Skills
The problem with the heavy punching bag is that it does not hit back. But the double end bag does! If you throw a powerful punch on it and not be careful, you will feel the effect on your face.
Thanks to that, you can boost your defense and counter punching techniques. Because of the bag’s movement, it forces you to keep your guard up and move it around to protect yourself and throw a blow at the right time. I think it is the best tool for practicing the head movement.
Good For Combination Effectiveness
Throwing combos on the heavy bag is not difficult since it stays almost at the same place. But the double end bag changes its place, so it is hard to land even short combos. For that, you should react quickly, changing your position and increase the speed of your hits.
Enjoyable, Safe, and a Good Workout
If you want fitness equipment for home that is not tedious to use, it helps to train all your muscle groups, develops your cardio, and even fun to use, get one.
Compared to heavy punching bags, it is much safer to use since there is not such a significant impact on your hands and shoulders when the punches reach the bag.
Also, since you have to move a lot, you can train all your muscle groups and boost your heart rate, leading to cardio and endurance development.
You can also quickly set the bag up in your garage or even in the doorway if you live in an apartment. A freestanding double end bag is also available that comes with a unique foundation. However, we can’t go around it.
Once you get familiar with it a little bit, you will be addicted. That happened to me. Learn more about the double end bag benefits.
FAQ
Is there a double end bag stand?
Typically, a punching bag stand comes with a section to we can attach the cords. However, we can purchase a stand. That comes with a solid base and a curved rod. We link the cables to the bottom and the end of the rod. The downside of it is that we can’t hit the bag from every angle.
What is the tennis ball punching good for?
The sharpshooter double end ball is excellent homemade boxing equipment to improve boxing skills and techniques. Since the target is small and moves quickly, it’s tough to hit. But that’s why it’s so effective. Here is the DIY.
Double end bags vs. speed bags? What’s the difference?
We use both types of bags for improving rhythm, accuracy, timing, and hand-eye coordination. The speed bag is more predictable, and we stand almost in the same position, so we can’t do footwork and coordination training.
Learn more: Speed bag vs double end bag
That is all about the best double end bags for now. I hope after reading this guide, you will get the gear that suits you the best. This type of boxing training is more than just punching a bag. You can learn skills that can be learned only with just this equipment. It’s a must in a boxing gym.
Didn’t you find the best double end bag for you? Comment below and get help.