Do you want to start a martial art such as boxing, MMA or Muy Thai? Do you want to get better at these sports? Here you can find workouts and training tips that help you improve your physique and skills.
The 5 Basic Boxing Guards You Have to Use
Learn the basic boxing guards that you must use to protect yourself and throw punches more effectively.
Boxing Workouts for Women to Get Perfect Body
Learn how boxing workouts for women can help you burn fat and get the physique you want and find the best routines.
Different Techniques to Hit the Speed Bag
Learn various speed bag techniques to improve your speed, accuracy, punches and combinations.
Do Boxing Workout at Home If You Are Bored with Typical Cardio
Are you fed up with boring cardio? Learn how to have boxing workout at home to develop your endurance and burn fat.
Best Burpee Variations to Boost Your Physique
Check out the best advanced burpee variations that will help to develop your strength, endurance and perfect for conditioning training.
The Perfect 10 Round Heavy Bag Workout
Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
Four Essentials of an Effective Boxing Workout Plan
Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.
How Can I Practice Boxing Without a Heavy Bag?
Do you want to practice boxing but have no equipment? Learn how to train at home without a punching bag to improve your skills and physique.
Are Hand Weights Useful for Developing Punching Speed & Power?
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power. #boxing #martialart
Typical Heavy Bag Workout Mistakes That Most Beginners Commit
Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.
Muay Thai Heavy Bag Workouts for Better Skills & Conditioning
Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way.
How to Boost Your Punching Power With Overcoming Isometrics
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.
13 Push Up Variations for Strength & Explosive Power
Learn killer push-up variations that will develop your explosive power and strength to throw more powerful and dynamic punches.
Beginner’s Guide to the Six Basic Boxing Punches
Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.
Why Boxing Footwork Is So Important
Learn why footwork is so important in boxing, and other martial arts and how to it can help you to be a better fighter.