Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.
Learn what are the four essential parts of an efficient boxing workout routine to create a plan that develops your physique and skills.
Do you want to practice boxing but have no equipment? Learn how to train at home without a punching bag to improve your skills and physique.
Check out the advantages and disadvantages to use hand weights for boxing to increase punching speed and power.
Are you a beginner who has just started heavy bag training? Check out the most common mistakes that may ruin your workouts.
Did you know that by overcoming isometrics you can increase your punching power? Learn why and how to train to throw more powerful punches.
Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.
Learn why footwork is so important in boxing, and other martial arts, and how to it can help you to be a better fighter.
Do you want to start boxing? Check out these important technique and training tips for beginners to get better results faster.