Are you stuck in a workout rut? Are you looking for an exciting fitness routine? In addition to being a high-energy workout, kickboxing is an excellent way to change-up your workout regime and try something new. Kickboxing workouts combine heart-pumping cardio with martial arts techniques.
What does this mean?
It means you enjoy a total body workout, as well as whip yourself into shape within no time.
The best part is that training lessons are pocket-friendly. CostFigures suggests that a kickboxing class can range from $70 to $140. It’s certainly worth the benefits you’ll derive at the end of it all. But beyond the physical strength it provides, the following are the positive effects of kickboxing:
1. Handy at Burning Calories
Kickboxing is highly effective at helping you burn calories. According to a study by the ACE (American Council on Exercise), the punching and kicking combinations employed in cardio kickboxing burn over eight calories per minute. This is the same amount one burns while swimming. Do you desire to shed some calories? Are you searching for an effective exercise to help you achieve this goal? Well, look no further than kickboxing.
2. Improves your Physique
The other positive effect related to kickboxing is the fact that it improves agility, flexibility, power, and fitness. This is according to a study conducted on men in their twenties. They trained for 3 days per week for 5 weeks. It was established that there was much improvement in the men’s lower and upper body power by roughly 7 percent. Therefore, if you want to improve your physique, then it’s highly recommended that you undertake kickboxing lessons.
3. Improves Coordination
Even in the most extreme cases, kickboxing improves coordination. In fact, folks with multiple sclerosis (MS) can benefit immensely from kickboxing training. This is a condition that’s characterized by poor communication between the muscles and brain, resulting in problems related to multiple motor activities like walking and talking.
So how does kickboxing help with MS? It’s effective when it comes to strengthening neuromuscular control. It also improves dual-tasking, mobility, and balance activities.
4. Improves Reactive and Anticipatory Balancing
The positive effects of kickboxing are also evident in older adults, too. It drastically improves both kinds of balance that the body needs – reactive and anticipatory. You use an anticipatory balance whenever you notice a need to do something like when you are stabilizing yourself to get up into a cupboard. Meanwhile, a reactive balance is the kind of mind-muscle coordination that you require to catch your balance whenever you trip or life throws an unexpected object your way. With better balance, you’re guaranteed of a reduction in both muscle weakness and/or falls.
5. Prevents Injuries Especially in Old Age
The skills you learn during kickboxing lessons are highly useful before and after hitting old age. Does your workout routine depend solely on yoga, lifting weights, or running? If yes, then your neuromuscular system might not be enhanced to handle the type of dynamic motion needed for sports. It can also affect the activities that you do a couple of times annually such as pickup basketball or skiing. In such sports, players twist or step wrong. They tend to suffer major tears. Through kickboxing training, you’ll be able to avoid such kinds of injuries.
There’s a caveat in this regard – the swift whole-body movements needed in kickboxing can also lead to injuries. For instance, shoulder, hip, knee, and back strains are common among kickboxers. This is according to this study published in the Journal of Strength and Conditioning Research. Fortunately, trainers have a way of handling their students in a way that minimizes the risks involved.
Kickboxing is certainly one of the most effective forms of exercise. It can really help you in many ways. Just like with any other form of vigorous exercise, if you are a newbie, it’s highly important to ease into this activity gradually. This is especially true if you have a bad knee or any other limitation.
The prudent thing to do is have a physical therapist or coach that’s experienced. He or she will reveal to you the strategies to follow in order for you to adapt to your needs gradually. The trainer will introduce kickboxing in a systematic and controlled manner. The golden rule is to start slow. By doing everything right, you’ll surely enjoy more positive benefits other than the ones listed above.