Is Boxing with Punching Bag or Running a Better Cardio Workout for Losing Weight?
Punching the bag is a great workout, but is it better than running? Read this article to find out.
Water Punching Bag Benefits and Cons – Are They Suitable for You?
The following article will give you the advantage and disadvantages of water punching bags, so you can make a more informed decision on whether or not they are right for you.
How to Use Boxing Defense – Learn the Terms, Techniques & Equipment
Check out his guide on boxing defense for more information. Here you will get the details on boxing defense techniques, terminology, equipment, and more.
Moving Your Upper Body in Boxing
If you want to improve your boxing defense, you should learn how to move your upper body.
How to hit a punching bag for beginners
If you want to learn how to hit a punching bag, you’ve come to the right place. Hitting a heavy bag for beginners can be a little intimidating, but it doesn’t have to be! Here’s everything you need to know to get started.
5 Best Wrecking Ball Punching Bags
See our collection of durable, well-designed wrecking ball punching bags. Heavy bags like these are great for improving your boxing technique.
5 DIY Plans for Homemade Punching Bag Stand
Have you ever thought about making your own punching bag stand at home? Here is a compilation of various DIY heavy bag stands that you can make out of wood or metal.
How to Do Heavy Bag Workout for Cardio to Lose Weight?
Here is the ultimate guide to heavy bag workouts for cardio. Here you can find information on the benefits, how to train, what you need, and sample routines.
The Cross Punch – Beginner’s Guide
What you need to know about the cross punch in boxing. Learn the correct form, how to avoid common mistakes, and how to use this straight punch in combat.
How can you combine heavy bag training with weight training?
Does heavy bag training combine well with weight training? Should I consider combining these two workouts? If so, what is the best combination to use?
5 Best Punching Bags For Cardio Workout
Want to get in shape but don’t know what the best cardio boxing bags are? Check out our favorite punching bags for cardio at home review to find out which is the best.
How to Improve Boxing Footwork With Agility Ladder
Learn how to boost your boxing footwork using an agility ladder in this article. It is the perfect activity for improving your performance.
Bob Punching Dummy vs Heavy Bag
Find out how traditional hanging heavy bags versus BOB punching dummy bags differ and then choose the type that is best for you.
What are the benefits of shadow boxing? 14 Reasons to do it!
Shadow boxing is an excellent way to improve balance, form, and technique. It is also an excellent workout for gaining muscle and losing body fat.
Century Wavemaster Punching Bags Comparison & Reviews
Choosing a Century Wavemaster punching bag can be challenging due to the numerous options available. Century has long been known to build the best free standing punching bags. But which is the best for you? Check out the detailed comparison and reviews.
16 Boxing Combinations from Basic to Advanced
These are boxing combinations that have been tested and proven to be effective for any fighter. There are no right or wrong combos in boxing, but these will give you an idea of what types of combinations you can use.
Beginner’s Guide to Right & Left Hook Punches
Hook punches are one of the essential techniques that every boxer should know. It is important to have this punch in your arsenal because it makes up a large part of your training. If you want to learn how to throw hook punches and avoid typical mistakes, this guide is for you.
10-minute Heavy Bag Workouts for Quick Calorie Burn
A 10-minute quick and easy heavy bag workout helps you to burn calories and get your daily exercise in. These light bag workouts only take a few minutes and will help you feel great.
Guide to Throwing a Jab in Boxing: Proper Form, Types, and Benefits
The jab is arguably the most important punch in boxing. It’s the primary punch that most boxers will use throughout the course of a fight, which is why it’s so important to know how to make a good jab.
Beginner’s Guide to Boxing Stance
The first technique that beginners have to learn is the boxing stance. However, many boxers use an incorrect stance due to a lack of knowledge about how to correctly use their body in a fighting position.
7 Best Reflex Bags Reviewed & Buying Guide
A reflex bag is a bag used by boxers to improve their punching and hand eye coordination. They are also good for improving your agility and reflexes.
What are the best punching bag brands?
You should choose a punching bag that is durable, strong, resistant, and is the best punching bag brands in the market.
Best Punching Bag Alternatives – What to Do & Hit Instead?
The best punching bag alternatives for boxing and other martial arts are listed here. We offer tips on a variety of subjects so you can find the information you need.
5 Best Speed Bag Platforms – Reviews, Comparison & Buying Guide
Ever wanted to know about the best speed bag platforms for training? Our research team has conducted extensive tests and found the best speed bag platforms to help you get the most out of your training. Here is a compilation of our top speed bags, their pros and cons and which we recommend most.
What are the benefits of boxing workout?
Boxing is an excellent choice for those who want to burn calories and lose weight, but also for those who simply want to stay in shape. Boxing can be used as a standalone workout, or as a way to mix up your exercise routine and focus on different muscle groups.