The Ultimate Boxing Cool-Down Routine: Recover Faster, Punch Harder
Go beyond generic stretching. This guide details a multi-phase boxing cool-down routine specifically designed to help fighters recover effectively and stay ready.
Start Training: Easy Boxing Workouts You Can Do at Home
You’ve learned the basics, now it’s time to put them into action! This section provides simple, effective workout routines specifically designed for beginners boxing at home. Explore follow-along plans for shadow boxing or heavy bag work, focusing on proper form and building stamina safely. Let’s get started!
The Essential Boxing Warm-Up for Beginners: Get Ready to Punch Safely at Home!
New to boxing? Don’t skip the warm up! This guide shows beginners easy, effective exercises to do at home in 10 mins. Reduce injury risk. Read now!
What are the benefits of shadow boxing? 14 Reasons to do it!
Shadow boxing is an excellent way to improve balance, form, and technique. It is also an excellent workout for gaining muscle and losing body fat.
16 Boxing Combinations from Basic to Advanced
These are boxing combinations that have been tested and proven to be effective for any fighter. There are no right or wrong combos in boxing, but these will give you an idea of what types of combinations you can use.
Complete Guide to Punching Bag Workout for Beginners
Everything you need to know about beginner punching bag workouts, including how to use a heavy bag for boxing workouts, strength training, and cardio.