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This is the section where you can find tips about how to get the most from your workout and boxing equipment. You can find tutorials on how to use them correctly, what you should pay attention to when buying one and other practical tips for having great training at home.

Latest Posts

How to Pick a Heavy Bag for Martial Art
Do you want to buy a heavy bag for martial arts? Don't know what is suitable for you? These three tips will help you to pick the right one.
DIY Punching Bag From Few Dollars
Learn how to make a punching bag at home easy that costs only a few dollars but will give you good boxing workout experience.
How to Make a Double End Bag for Home
Learn how to make a double end bag for really cheap. And, how to use the sharpshooter ball effectively to develop your skills.
How to Get Rid of Sinking Heavy Bag Filling?
Does the filling of you heavy bag sink making the bottom of the bag rock solid? Check out my advice how to fill it to avoid this problem.
How to Have Waterproof Punching Bag
Check out the best way to have a waterproof punching bag to keep you equipment outdoor safely.
Do punching bag workouts make you stronger?
Do you want to know if punching bag workouts make your stronger? Check out the answer here.
7 Benefits of Speed Bag Training for Martial Artists (and Anyone)
Learn what are the benefits of speed bag training to know how it develops you technique, skills, body, etc. to be better in boxing or other martial arts.
What Weight Punching Bag Should I Get?
Learn these rules to know what weight punching bag to buy that is most suitable for you.
Beyond Physical Strength: The Positive Effects Of Kickboxing
Learn what are the mental and physical benefits of kickboxing workouts.
Top 5 Most Common Jab Mistakes You Should Avoid
Learn what are the most common jab mistakes that you should get rid of it to make this punch the most powerful weapon in your fights.
Your Home Boxing Workout Questions, Answered
Do you want to know more about home boxing workouts? Find the answers to the most common questions about this type of training.
Speed Ladder Drills for Boxing Footwork
Learn the best speed ladder drills for boxing footwork to develop your coordination, balance and speed for better offense and defense.
10 Self-Defense Techniques for Women
Proven self-defense techniques for women that you can learn and practice with no or little martial art training.
Hanging Vs Free Standing Heavy Bag | What’s Difference?
Don't you know which to buy? Hanging or a free standing heavy punching bag? Check out their pros and cons here to know which is for you.
Judo Grapples with Mental Health
Learn what are the mental health benefits of practicing judo to get rid of problems like anxiety.
Is It a Good Idea to Hit the Heavy Bag Without Gloves?
Do you want to hit the heavy bag without gloves and hand protection? Before trying it read this post to know if it is a good idea or not.
Inflatable Punching Bag for Adults | Are they Worth the Money?
Do you want to buy an inflatable punching bag? Check out what we think about it and if it is worth to purchase for working out.
Mayweather vs. McGregor: ‘The Fight of the Century’
Whether you’re a hard-core boxing fan or a dedicated MMA enthusiast, the super-fight between Conor ‘The Notorious’ McGregor and Floyd ‘Money’ Mayweather Jr will not be one to be missed.
How to Hang a Heavy Bag From the Ceiling
Do you have a heavy bag but do not know how to hang it? Here is the guide you need to install on the ceiling or other areas.
What Martial Art Suits You the Best?
Want to start a martial art but you don't know which is the most suitable for you? This guide will help you to pick the right one.
A Boxer’s Diet – Do’s and Don’ts to Get Peak Performance
If you want to be in the best fighting shape, you need to know the basic do's and don'ts of a boxer's diet. Here is what you need to know about your nutrition.
Boxing Training Can Prevent Your Weight Issues
Want quick results for weight loss? Try boxing to get multiple benefits including faster weight loss and faster strength gain!
5 Reasons Why You Should Use Mouthguard for Martial Art
Learn why mouthguard is such an important equipment for martial arts and how it helps to prevent severe injuries while you fighting.
How to Wrap Your Hands for Boxing & Punching Bag
Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.
MMA Spartan System | The Best Workout Application Ever
Download this workout application and boost your physique. MMA Spartan System helps you get better endurance and strength like fighters have.
How to Make a Tennis Ball Boxing Cap
Make this tennis ball boxing cap and develop your hand-eye coordination like never before. Plus, it is almost free.
How to Make Correct Boxing Fist for Safe Training
Learn how to make a correct boxing fist to punch bigger and avoid injuries.
Boxing Training App That Calls Out Punches
This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.
How to Fill Heavy Punching Bag
Learn different ways to fill your heavy punching bag at home for free. These fillings help you get a perfect shape and weight bag.
What Punching Bag Should I Get?
Don't know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you.
What Types of Punching Bags There Are | What They Are Good For
Learn the different punching bag types, how they help the user to find the one that will be the most suitable for you.