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This is the section where you can find tips about how to get the most from your workout and boxing equipment. You can find tutorials on how to use them correctly, what you should pay attention to when buying one and other practical tips for having great training at home.

Latest Posts

Speed Ladder Drills for Boxing Footwork
Learn the best speed ladder drills for boxing footwork to develop your coordination, balance and speed for better offense and defense.
10 Self-Defense Techniques for Women
Proven self-defense techniques for women that you can learn and practice with no or little martial art training.
Hanging Vs Free Standing Heavy Bag | What’s Difference?
Don't you know which to buy? Hanging or a free standing heavy punching bag? Check out their pros and cons here to know which is for you.
Judo Grapples with Mental Health
Learn what are the mental health benefits of practicing judo to get rid of problems like anxiety.
Is It a Good Idea to Hit the Heavy Bag Without Gloves?
Do you want to hit the heavy bag without gloves and hand protection? Before trying it read this post to know if it is a good idea or not.
Inflatable Punching Bag for Adults | Are they Worth the Money?
Do you want to buy an inflatable punching bag? Check out what we think about it and if it is worth to purchase for working out.
Mayweather vs. McGregor: ‘The Fight of the Century’
Whether you’re a hard-core boxing fan or a dedicated MMA enthusiast, the super-fight between Conor ‘The Notorious’ McGregor and Floyd ‘Money’ Mayweather Jr will not be one to be missed.
How to Hang a Heavy Bag From the Ceiling
Do you have a heavy bag but do not know how to hang it? Here is the guide you need to install on the ceiling or other areas.
What Martial Art Suits You the Best?
Want to start a martial art but you don't know which is the most suitable for you? This guide will help you to pick the right one.
A Boxer’s Diet – Do’s and Don’ts
If you want to be in the best fighting shape, you need to know the basic do's and don'ts of a boxer's diet. Here is what you need to know about your nutrition.
Boxing Training Can Prevent Your Weight Issues
Want quick results for weight loss? Try boxing to get multiple benefits including faster weight loss and faster strength gain!
5 Reasons Why You Should Use Mouthguard for Martial Art
Learn why mouthguard is such an important equipment for martial arts and how it helps to prevent severe injuries while you fighting.
How to Wrap Your Hands Properly to Avoid Injuries
Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.
MMA Spartan System | The Best Workout Application Ever
Download this workout application and boost your physique. MMA Spartan System helps you get better endurance and strength like fighters have.
How to Make a Tennis Ball Boxing Cap
Make this tennis ball boxing cap and develop your hand-eye coordination like never before. Plus, it is almost free.
How to Make Correct Boxing Fist
Learn how to make a correct boxing fist to punch bigger and avoid injuries.
Boxing Training App That Calls Out Punches
This professional boxing training app will help you to train at home. It works as if you have a boxing coach at home.
How to Fill Heavy Punching Bag
Learn different ways to fill your heavy punching bag at home for free. These fillings help you get a perfect shape and weight bag.
What Punching Bag Should I Get?
Don't know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you.
What Types of Punching Bags There Are | What They Are Good For
Learn the different punching bag types, how they help the user to find the one that will be the most suitable for you.

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