Setting up a hanging heavy bag is not easy or sometimes impossible because of the materials of the ceiling. Plus, even if you could install it, it requires space. The best alternative is the free standing punching bag for sure.
This type of bag does not need any setup, you just need to fill the basement with water or sand, and you are ready to punch or kick it. Plus, after your training, you can move it to the corner of the room.
But, there are a few things you should keep in mind when you buy one. On top of that, there are many low-quality free standing training bags on the market that quickly break.
But, I'm here to help you. Below you will learn what you should pay attention to when buying a free standing heavy bag, and the list of the highest rated and reliable products. Keep in mind that I do not list any cheap bags that are good for only kids to play.
Find a suitable place for it
While a free standing punching bag is more space friendly than a traditional hanging one, it still needs space to store and use efficiently. Typically, they are large equipment with a big basement. Hence, you should have enough room to move it around freely without bumping into things during your workouts.
So, before buying find a place that will be enough for training. I think, having about 6-7 feet area around the bag is OK. But, the more space you have, the better.
The Material of the bag
The striking surface is usually covered with the vinyl cover which is a durable material and much cheaper than genuine leather. But, to avoid injuries on your knuckles, it is recommended to use gloves and wrist wraps.
There is wide range of materials that are used inside the bag. It can be cotton, hay, high density foam or other fabric or even the combinations of these. And there are bags which are filled with air, but those are for kids and not for serious training.
The density of the substance inside should be hard enough to provide resistance, but not pain when you strike it. Most of the bags come with a hole on the top with a zipper. So, you can add or remove the filling to make the bag suitable for you.
The weight of the bag & basement
This is an important factor. If the bag and the basement are too light, when you kick or punch it, it will fall over. And that breaks the continuity of your training, and very annoying. On the other hand, if it is too heavy it will not swing as it should be and it will be hard to move it, but this usually not a problem.
So, buy a bag that is stable thanks to its big and heavy basement that can be filled with sand or water, or with even both. Stability is vital.
Now you know how to buy one. Here are the best models reviewed by us.
Quick Overview of Best Freestanding Heavy Bags
This is the winner for sure recommended by professional martial artists. It stands hard kicks and punches without falling over and provides excellent resistance. It is suitable for Muay Thai training. The hitting area is almost 60 inches so suitable even for taller users.
This freestanding kickboxing bag provides excellent user experience and can be used in even gyms. Perfect choice for everyone, even pro fighters, and long lasting. However, the price is rather high.
This bag is may be the most popular and has almost the same features as the previous one. However, there are a few complaints about falling over and moving if it is hit by someone who is a professional or a heavy person. Though, if it is filled with water and sand, it is much more stable.
On the other hand, this bag is an excellent choice for the average Joe working out at home. Ideal for punching and kicking to develop strength and practice fighting techniques. Plus, the price is lower than the previous one.
For home training and fitness purposes, this bag is suitable, but it will not stand extreme strikes for long. The problem is mainly the neck of the bag that is between the basement and the bag. If it is hit too hard, it sometimes breaks. Though, manufacturer replaces it quickly.
But, the user experience is great. The surface is comfortable to hit, and the recoiling is also beneficial for practicing defense skills. The price is not bad either.
Powercore is a good choice for beginners and easy aerobic home workouts, but not for pros.
This cheap free standing punching bag comes with an adjustable neck so you can set to it your height. However, if the neck is fixed to a high position and hit hard, a few users complain about breaking.
However, it is a compact equipment that can be used even in your apartment. The customers like it for its comfortable punching surface and great rebound. It can be used as a reflex bag to improve speed. For a fitness and not extreme usage, it is a good buy.
I will add more products to this list in the future, but it is hard to find quality free standing punching bags on the market. If you have any questions, feel free to ask below, and I'll help you as soon as possible.