Training using a punching bag is an exemplary technique for improving the attacking strategies like the punch strength and the attacking speed along with the learning of the counter striking skill. No matter whether you are learning boxing, karate, any martial arts or just strengthening your punches for the fitness routines, you need a good bag to get the training.
Thus, it is an essential equipment for achieving a powerful punch and even the kicks. But you should have the best punching bag for this purpose because it is quite an investment. Moreover, you certainly do not want to waste your money by purchasing an ordinary model from the market.
There are some types from which you can make a selection according to the kind of skill you want training and your budget. Here I am going to give you a full guide on how to buy a quality home punching bag, what features to look for and the top 10 models available at Amazon.
Top 10 Heavy Bags Comparision
Below are listed top 10 best heavy bags from top vendors that are available in the market for purchase:
|Model||Size & Weight||Bag Cover||Filler||User Rating||Price / Details|
||130 lbs; 14 x 14 x 72 inches||Heavy Duty Vinyl||Special fabric (up to 300 lbs)||MORE DETAILS|
||100 lbs; 55 inches body length, Diameter is apx. 14 inches||Heavy Duty Vinyl||Special fabric||MORE DETAILS|
||70 lbs; 15 x 15 x 45 inches||Heavy Duty Vinyl||Natural and synthetic fibers||MORE DETAILS|
||Approx. 250 lbs when filled with the bottom; adjustable height from 52 to 65 inches||Vinyl||Tri-disc foam structure||MORE DETAILS|
||depends on; 48" long with chains, 33" without chains||Canvas type||You should fill it with whatever you want. (clothes, fabric, sand, etc.)||MORE DETAILS|
||up to 270 lbs; 6’4” tall||Durable synthetic leather||Sand or water||MORE DETAILS|
||80 lbs; 36" long||Premium synthetic leather, foam wrapped bottom||Cloth and sand||MORE DETAILS|
||100 lbs; measures 14" x 42"||Soft 2" foam liner, leather||Shredded fiber||MORE DETAILS|
||270 pounds when fully filled, 69 inches tall, 18 inches in diameter||Durable vinyl cover||High-density foam fill||MORE DETAILS|
||70 lbs; 41 x 12 x 12 inches||Synthetic leather||Natural and synthetic fibers blended with sifted sand.||MORE DETAILS|
Punching Bag Reviews
Below you can find a quick overview of the best boxing bags for home. By click on the button, you can learn more about the products.
- muay Thai
- Boxing MMA
- ringside kit
- Last Punch
- Ringside ELite
- omni strike
- wavemaster xxl
- 70-pound kit
Muay Thai Heavy Punching Bag (Red, 130 Pounds)
If you are looking for a model with ideal material and perfect for boxing and other type of strength exercises, Muay Thai Heavy Bag from the Outslayer Professional Fight Gear would be the most suitable heavy punching bag you can get.
This bag is 72 inches in length with an additional 12 inches long straps for hanging it. You can extend the length by varying the straps.
The weight is 130 pounds which is quite enough for the boxers and heavyweight champions. The outer material is heavy duty imported vinyl that can bear extreme strikes easily.
Moreover, it is available with a 10 years warranty which means that you do not have to worry about your investment.
Boxing MMA 100 lbs. Heavy Bag (Filled)
If you are searching for the boxing bag at an affordable price and reasonable weight, this is what you want. This 100 lbs weighting bag is more than enough for training by an averaged height and weighted male person.
Moreover, the height of it is perfect which is 55 inches and 10 inches additional for the straps. It is shipped in a reusable heavy duty vinyl cover which can be used for storage and for moving it from one place to another.
Along with that, it is also available with a 10-year warranty card for ultimate coverage. The warranty covers everything just not the normal wear and tear of it. You can purchase all this around $100.
Ringside Adult Kit
Do you want to buy an even more reasonable and lower priced heavy bag for home but want quality in that price? Ringside Adult Heavy Duty Kit is maybe for you. It weighs 70 pounds which is perfect for an average male person.
Moreover, its length and width are also ideal for every type of training including boxing, muscle toning, practicing and regular fitness, etc. The outer material is made from a heavy duty vinyl which is filled with natural and synthetic fibers so that the material may not sink after a few hits.
Moreover, you will get hand gloves with the hand wraps along with the package. A swivel and mounting clip is also included helping you to mount it. This Ringside bag is a great solution for beginners.
Everlast PowerCore Freestanding Heavy Bag
This Everlast product is a freestanding heavy punching bag for practicing punches and kicks alike. It offers ease of assembly so that you do not have to call for technicians to install it.
Moreover, the design is also much improved from the previous version and increased strength. It also offers better impact and absorption along with the recoil for learning the counter striking skill.
However, you also need to keep in mind that this product has some negative reviews as well. The price is around $100 which is ok for a standing punching bag but do not forget to read the reviews for some details.
Last Punch Heavy Duty
This cheap boxing bag is available just for $25, and in case you search for for the minimal price, this model is ideal for you. The length is 33 inches that along with 55 inches including the length of chains.
It is 18 inches wide, so the dimensions are ideal for beginners. This model is perfect for practicing boxing, and you also have the freedom of filling it with any material including cotton, plastic bags, old clothes, foam, etc.
Well, this is the ultimate equipment for any level and any training. No matter what type of martial arts you do, or how heavy you are, Ringside Elite will be your partner. It is maybe the highest quality product available today used by top fighters and trainers all over the world. Ringside Elite is on my wishlist.
Everlast Omni Strike
What makes this model different from the others is that it has a wrapped foam bottom for a better kicking experience. Also, it has knee strike handles to stimulate Thai clinch movement. Omni Strike is suitable for an average user, though.
In case you want a softly filled bag, then this model is for you. It can be beneficial if you have problems with your wrist or fingers, but you do not want to give up the heavy bag training. But, you still have to use gloves. Customers like its material.
Century Wavemaster XXL Training Bag
Are you searching for a more versatile piece of equipment to develop your martial art skills? Then Century Wavemaster is maybe the solution for you. It can be filled with water or sand, no assembly required and made from durable material. Even if it is a free standing model, Wavemaster is stable. It does not fall even if it is punched hard.
Everlast 70-Pound Kit
Well, if you are searching for a beginner level bag that comes with all the accessories, then this Everlast product is the way to go. You get a high-quality bag, gloves, wraps and a customizable chain. Hence, you will have everything to start training immediately. Plus, the price is affordable, too.
How to Choose the Right Training Bag?
Choosing the most appropriate model from the lot is not an easy task. There is quite a long list of models available in the market, and one can easily get puzzled which one to select from the lot.
Well, for purchasing the most suitable for training, you should know about the different types available in the market so that you can make an intelligent selection.
Type of Punching Bags
To choose the best punch bag for home for your exercise or training, you should know about the various types available for making a selection. Below are listed the different types you can choose from:
- heavy punching bags
- speed bags
- Uppercut bags
- double-ended bags
If you need one for strength training, either for punches or kicks, you should get a heavy equipment. It should be the right weight for achieving the strength and muscle toning you are looking for.
They are the top choice for providing weight resistance without being excessively harsh and strong. But you must select a suitable weight option as the wrong selection can also injure your hand and knuckles.
Sand or water are basically the two materials that are used to fill them. It is important to choose the material appropriately.
Where sand selection offers more durability and strength, water is used for achieving variable weight exercises and have better kickback ability.
You also have a choice to make among the freestanding and hanging heavy punching bag types according to the usage. The free standing bag is an all-rounder unit but is ideal for kicking exercises. However, you can also perform punching exercises with equal as well.
As for the hanging models are concerned, such heavy bags are good for strength and speed striking. They are the best options in the areas where floor space is smaller.
For achieving speed in your punches, speed bags are needed. They are filled with air. Hence, they are excellent at bouncing back quickly whenever they are hit with power.
They are ideal for developing hand and eye coordination along with the speed and synchronization. They need to be mounted on ceilings or walls so that they cannot move freely.
It is a mini version of the heavy bag that is used for the waist level training. This type is mounted parallel to the wall so that the person can practice striking beginning from the waist level and moving towards the chin level. A dedicated space is required for these models to be mounted.
This type has two strings attached to its both ends which are used to tie it one side to the floor and other one to the ceiling. The size of them is just equivalent to the size of a basketball or smaller.
They are ideal for practicing counter striking skills. Moreover, it needs to be mounted permanently, so a dedicated floor space is required here.
Which one is for you?
If you need strength workouts for punches and muscle toning, a hanging boxing bag should be chosen. However, if you want to train your kicks along with some punch training, a freestanding heavy bag is ideal for purchase.
If you want to practice speed and hand to eye coordination, a speed bag should be chosen. And in a case of practicing counter striking skills, the double-ended bag would be the right for you. Uppercut ones are not very commonly used but can be a useful training for real fighters.
Other things you should pay attention to:
- Weight of the Punching Bag
- Mounting & Storage
Along with the types, the weight is also critical for a great experience. A bag that is too light will not give you the constant resistance that you should have for strength training and muscle toning. Whereas one which is too heavy will hurt your hand, fingers, and knuckles. Therefore choosing a proper weight is quite important for making a selection.
The weight should be selected based on the height and weight of the user. An average male is 5 feet 10 inches high and weighed around about 190 pounds. A model weighing around 50 to 70 pounds is ideal for an average height and weighed male.
If the person is smaller, a lighter than 70 pound should be purchased. And if the person is taller, an increased weight bag is used. But the weight should not exceed 100-pound mark in most of the cases.
For the users who need varying weights depending upon the intensity of the exercises, a water filled bag should be selected. The weight can be increased or decreased by adding or removing the quantity of water. For other types, the weight is not needed to be adjusted because they are fairly standardized.
The material is also important to consider. The leather punching bag is ideal as this material is sturdy and give you a more pain-free and comfortable experience. However, the cost of leather is usually higher as compared to the other materials.
The other option is vinyl. Vinyl is made similar to the leather, but the feel and experience would not be exactly the same. The vinyl products are, however, low in price which is the main advantage.
The mounting and storage is also important to notice as you are going to need that after the purchase. If you are choosing a hanging model, you need a dedicated location to hang it in the room. The location should be sturdy enough to hold the bag correctly and firmly.
If you are focusing on buying a bag that can be used outdoors, a proper model should be used as the traditional bag cannot bear rain and mold may start growing in it. Based on the mounting and storage options you have, choose a model intelligently.
What to Look for in a Good Bag?
There are some factors that you should keep an eye on while making a purchase of the best punching bag. Ranging from the brand to the type and cost to the size, each and every factor is quite important.
Below are listed the different factors that you should look for:
- 1. Brand
- 2. Type
- 3. Build & Material
- 4. Size & Weight
When it comes to purchasing the workout and boxing equipment, brands have a special place. You should definitely look for products offered by some reputable and experienced brand in the manufacturing of combat sports equipment.
Some popular punching bag brands that often provide the highest quality models are Everlast, Ringside, Century, etc. You can find cheap to expensive products from these brands.
Again, the type is very crucial for purchasing. The type should be selected based on the amount of space you have in your house and the type of training you want to do.
For example, heavy bags are best for training both the kicks and punches and for muscle toning. Whereas the speed bags are more for gaining speed and hand to eye synchronization. So a type should be selected carefully while making a purchase.
The important factor to consider while buying is the build and material of the bag. This aspect will determine how long your equipment can last and how many punches it can actually take.
The outer material should be sturdy enough so that it may not tear easily. Usually, leather, heavy duty vinyl or synthetic leather is used as an outer material.
The inner material is also essential. If the bag is poor quality, the material will sink after a few beatings. It will start to sink to the bottom leaving the upper portion non-padded which may hurt your hands. For a good heavy bag, such type of material should be used which do not sink or gets softer after a while.
The best heavy bags are usually filled with fiber type materials that are inserted properly so that it may not sink.
The sand usually sinks and settle at the bottom. Water bag is maybe the most suitable as it gives you the feeling of actually hitting a live person.
The best method to determine the correctly sized heavy punching bag is to look for equipment with half your body weight. For example, for a person weighing 190 pounds, an 80 pounds one would be ideal.
However, this method can be changed in case you are lighter and need heavy bags for increased strength but the rule of thumb is to remain under 100 pounds in most of the cases.
For achieving proper strength and power, you should get a model with a thick diameter. However, thinner longer models are also used as the Muay Thai bags which are designed not only for punching but for kicking as well.
Workouts & Training Tips
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Last update on 2017-06-28 at 01:42 / Affiliate links / Images from Amazon Product Advertising API