Training using a punching bag is an exemplary technique for improving the attacking strategies like the punch strength and the attacking speed along with the learning of the counter striking skill. No matter whether you are learning boxing, karate, any martial arts or just strengthening your punches for the fitness routines, you need a good bag to get the training.

Thus, it is an essential equipment for achieving a powerful punch and even the kicks. But you should have the best punching bag for this purpose because it is quite an investment. Moreover, you certainly do not want to waste your money by purchasing an ordinary model from the market.

There are some types from which you can make a selection according to the kind of skill you want training and your budget. Here I am going to give you a full guide on how to buy a quality home punching bag, what features to look for and the top 10 models available at Amazon.

Top 10 Heavy Bags Comparision

Below are listed top 10 best heavy bags from top vendors that are available in the market for purchase:


​Size & Weight

​Bag cover



​Price & Details

1. Muay Thai Heavy Punching Bag

​130 lbs; 14 x 14 x 72 inches

​Heavy Duty Vinyl

​Special fabric (up to 300 lbs)

2. Boxing MMA 100 lbs Heavy Bag

​100 lbs; 55 inches body length, Diameter is apx. 14 inches

100 lbs; 55 inches body length, Diameter is apx. 14 inches

​Heavy Duty Vinyl

Heavy Duty Vinyl

​Special fabric

Special fabric

3. Ringside Adult Heavy Bag Kit

​70 lbs; 15 x 15 x 45 inches

70 lbs; 15 x 15 x 45 inches

​Heavy Duty Vinyl

Heavy Duty Vinyl

​Natural and synthetic fibers

Natural and synthetic fibers

4. Everlast PowerCore Freestanding Heavy Bag

​Approx. 250 lbs when filled with the bottom; adjustable height from 52 to 65 inches

Approx. 250 lbs when filled with the bottom; adjustable height from 52 to 65 inches



​Tri-disc foam structure

Tri-disc foam structure

5. Last Punch Heavy Duty Punching Bag

​depends on; 48" long with chains, 33" without chains

depends on; 48" long with chains, 33" without chains

​Canvas type

Canvas type

​You should fill it with whatever you want. (clothes, fabric, sand, etc.)

You should fill it with whatever you want. (clothes, fabric, sand, etc.)

6. Ringside Elite

​up to 270 lbs; 6’4” tall

up to 270 lbs; 6’4” tall

​Durable synthetic leather

Durable synthetic leather

​Sand or water

Sand or water

7. Everlast Omni Strike

​80 lbs; 36" long

80 lbs; 36" long

​Premium synthetic leather, foam wrapped bottom

Premium synthetic leather, foam wrapped bottom

​Cloth and sand

Cloth and sand

8. Ringside Powerhide

​100 lbs; measures 14" x 42"

100 lbs; measures 14" x 42"

​Soft 2" foam liner, leather

Soft 2" foam liner, leather

​Shredded fiber

Shredded fiber

9. Century Wavemaster XXL

​270 pounds when fully filled, 69 inches tall, 18 inches in diameter

270 pounds when fully filled, 69 inches tall, 18 inches in diameter

​Durable vinyl cover

Durable vinyl cover

​High-density foam fill

High-density foam fill

​10. Everlast 70-Pound MMA Kit

10. Everlast 70-Pound MMA Kit

​70 lbs; 41 x 12 x 12 inches

70 lbs; 41 x 12 x 12 inches

​Synthetic leather

Synthetic leather

​Natural and synthetic fibers blended with sifted sand.

Natural and synthetic fibers blended with sifted sand.

​Punching Bag Reviews

Below you can find a quick overview of the best boxing bags for home. By click on the button, you can learn more about the products.

  • 1. muay Thai
  • 2. Boxing MMA
  • 3. ringside kit
  • 4. powercore
  • 5. Last Punch
  • 6. Ringside ELite
  • 7. omni strike
  • 8. powerhide
  • 9. wavemaster xxl
  • 10. 70-pound kit

Everlast 70-Pound Kit

Well, if you are searching for a beginner level bag that comes with all the accessories, then this Everlast product is the way to go. You get a high-quality bag, gloves, wraps and a customizable chain. Hence, you will have everything to start training immediately. Plus, the price is affordable, too.

Everlast 70-Pound Kit

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How to Choose the Right Training Bag?

Choosing the most appropriate model from the lot is not an easy task. There is quite a long list of models available in the market, and one can easily get puzzled which one to select from the lot.

Well, for purchasing the most suitable for training, you should know about the different types available in the market so that you can make an intelligent selection.

Type of Punching Bags

To choose the best punch bag for home for your exercise or training, you should know about the various types available for making a selection. Below are listed the different types you can choose from:

  • heavy punching bags
  • speed bags
  • Uppercut bags
  • double-ended bags
double ended bag

This type has two strings attached to its both ends which are used to tie it one side to the floor and other one to the ceiling. The size of them is just equivalent to the size of a basketball or smaller.

They are ideal for practicing counter striking skills. Moreover, it needs to be mounted permanently, so a dedicated floor space is required here.

Check out the best double end bags here

Which one is for you?

If you need strength workouts for punches and muscle toning, a hanging boxing bag should be chosen. However, if you want to train your kicks along with some punch training, a freestanding heavy bag is ideal for purchase.

If you want to practice speed and hand to eye coordination, a speed bag should be chosen. And in a case of practicing counter striking skills, the double-ended bag would be the right for you. Uppercut ones are not very commonly used but can be a useful training for real fighters.

Other things you should pay attention to:

  • Weight of the Punching Bag
  • material
  • Mounting & Storage

Along with the types, the weight is also critical for a great experience. A bag that is too light will not give you the constant resistance that you should have for strength training and muscle toning. Whereas one which is too heavy will hurt your hand, fingers, and knuckles. Therefore choosing a proper weight is quite important for making a selection.

The weight should be selected based on the height and weight of the user. An average male is 5 feet 10 inches high and weighed around about 190 pounds. A model weighing around 50 to 70 pounds is ideal for an average height and weighed male.

If the person is smaller, a lighter than 70 pound should be purchased. And if the person is taller, an increased weight bag is used. But the weight should not exceed 100-pound mark in most of the cases.

For the users who need varying weights depending upon the intensity of the exercises, a water filled bag should be selected. The weight can be increased or decreased by adding or removing the quantity of water. For other types, the weight is not needed to be adjusted because they are fairly standardized.

sizing chart


What to Look for in a Good Bag?

There are some factors that you should keep an eye on while making a purchase of the best punching bag. Ranging from the brand to the type and cost to the size, each and every factor is quite important.

Below are listed the different factors that you should look for:

  • 1. Brand
  • 2. Type
  • 3. Build & Material
  • 4. Size & Weight

The best method to determine the correctly sized heavy punching bag is to look for equipment with half your body weight. For example, for a person weighing 190 pounds, an 80 pounds one would be ideal.

However, this method can be changed in case you are lighter and need heavy bags for increased strength but the rule of thumb is to remain under 100 pounds in most of the cases.

For achieving proper strength and power, you should get a model with a thick diameter. However, thinner longer models are also used as the Muay Thai bags which are designed not only for punching but for kicking as well.

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Last update on 2018-02-20 at 22:59 / Affiliate links / Images from Amazon Product Advertising API